Swim45minIntermediateSession Overview Swimming in open water with a wetsuit feels completely different from pool swimming — and the first time you do it in a race is not the time to find that out. This 45-minute open water session gets you comfortable in your wetsuit, practises race-specific skills like sighting and mass-start positioning, and builds…
Swim45minIntermediateThis 45-minute open water session develops your sighting and navigation skills—essential for swimming straight and conserving energy on race day. Poor navigation can add significant distance to your swim, so mastering this skill pays dividends. Session Overview Duration: 45 minutesLocation: Open water (lake, river, or calm sea)Total Distance: Approximately 1500-1800mIntensity: Moderate with technique focus Warm-Up…