Run Sessions for Triathletes
Develop your running fitness with our structured run sessions designed for triathletes. From easy recovery runs to threshold workouts, find sessions that will build your endurance, speed, and running economy for race day performance.
Browse our running workouts below, or filter by all sessions | swim sessions | bike sessions
Run Sessions
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Run60minIntermediateCross-Country Trail Run
Session Overview A varied-terrain trail run that trades road pace for uneven ground, small climbs and constant minor adjustments underfoot.…
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Run45minBeginnerIndoor Rowing Cross-Training Session for Triathletes
Session Overview Rowing is one of the few cross-training options that genuinely rivals swim/bike/run for full-body aerobic demand, while putting…
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Run45minBeginnerYoga-Run Combo: Mobility and Movement Session
Session Overview A low-intensity session combining an easy run with targeted yoga-based mobility work, designed for the off-season when the…
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Run60minBeginnerPower-Hike Cross-Training Session for Triathletes
Session Overview Power-hiking — fast, purposeful walking with an emphasis on hills — is one of the easiest ways to…
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Run30minBeginnerReturn to Running After Injury: Structured Walk-Run Session
Session Overview A conservative, structured walk-run reintroduction for triathletes returning to running after injury or a prolonged break — cleared…
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BikeRun90min+IntermediateAutumn Transition Brick: Bike Into Run With Layering Practice
Session Overview As daylight shortens and mornings cool into autumn, this brick session practises the layering decisions that catch a…
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Run60minIntermediate5x1000m Threshold Track Intervals: 10K Pace Session
Session Overview Five reps of 1000m at 10K race pace, a classic threshold-building session for triathletes who want a run…
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BikeRun90min+IntermediateHeat Brick: Bike-to-Run Race-Week Heat Acclimatisation Session
Session Overview A combined bike-to-run session designed to rehearse racing in late-summer heat: a controlled-effort ride straight into an off-the-bike…
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Dusk Run: Late-Summer Steady-State Session in Fading Light
Session Overview This 50-minute outdoor run is built for the fading light of late-summer evenings, when the sun drops mid-session…
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Run30minBeginnerPost-Holiday Return to Training: Easy 30-Minute Run
Session Overview Back from a summer holiday or a stretch off training? This easy 30-minute run is designed to ease…
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Run90min+IntermediateProgressive Long Run: 3-Stage Build to Half-Marathon Pace
Session Overview A three-stage progressive long run that starts at easy aerobic pace and finishes at half-marathon effort — a…
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BikeRunSwim90min+AdvancedTriathlon Field Test Day: Swim CSS, Bike FTP and Run Threshold in One Day
Session Overview A field test day benchmarks all three disciplines in a single day so your training zones are reset…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.