Bike Sessions for Triathletes
Build cycling strength and endurance with our collection of structured bike sessions for triathletes. Whether you prefer indoor turbo trainer workouts or outdoor rides, find sessions designed to improve your power, speed, and cycling efficiency for race day.
Browse our cycling workouts below, or filter by all sessions | swim sessions | run sessions
Bike Sessions
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Bike90min+IntermediateFlat and Fast Road Ride: Aero Position Practice
Session Overview A flat, sustained-effort ride built around holding your aero position for extended blocks rather than short bursts. Best…
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Bike90min+AdvancedIronman Distance Brick Session: 120km Bike + 10km Run
Session Overview This session is your closest race-preparation brick for a full-distance Ironman. 120km at controlled Ironman bike power —…
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Bike90min-plusIntermediate70.3 Race Watts: 4×30 Minute Power Blocks Turbo Session
Session Overview A structured 70.3-specific turbo session using four 30-minute blocks at IRONMAN 70.3 race power. This session teaches your…
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BikeSwim90min-plusAdvancedTwo-A-Day Training: Morning Pool Swim and Afternoon Brick Session
Session Overview A structured two-a-day combining a morning pool swim with an afternoon brick session. This format is used in…
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Bike90min+AdvancedWTCS London Sprint Race Simulation: 750m Swim + 20km Turbo + 5km Run
Session Overview This session simulates the race structure of the WTCS London sprint triathlon on 25 July — 750m pool…
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Bike45minAdvancedVO2max Burst Turbo: 8×90-Second High-Intensity Efforts
Session Overview Eight 90-second maximal bike efforts is all it takes in this high-intensity turbo session designed to push your…
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Bike45minIntermediatePlyometric Jump Start Turbo Sprint Session
Session Overview This turbo session uses explosive jump-start efforts to develop fast-twitch muscle recruitment and neuromuscular power — the kind…
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Bike60minAdvancedHot Weather Brick: 45-Minute Turbo Into 15-Minute Run
Session Overview This 60-minute hot-weather brick is designed to stress your thermoregulation systems in a controlled environment. By completing a…
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Bike60minIntermediateVO2max Outdoor Hill Climb Intervals: 5×3 Minutes
Session Overview This 75-minute outdoor bike session uses a steady climb to force true VO2max efforts — you’ll ride 5…
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BikeSwim60minIntermediateSprint Triathlon Swim-to-Bike Brick: Pool to Turbo Session
Session Overview This indoor brick simulates the first two legs of a sprint triathlon without leaving the building — ideal…
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Bike90min+AdvancedIronman Race Watts: 3×45-Minute Turbo Trainer Session
Session Overview This advanced turbo session uses three long sustained blocks at your Ironman race wattage — typically 65–70% FTP…
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Bike60minIntermediateFTP Power Blocks: 3×12 Minute Threshold Turbo Session
Session Overview Three 12-minute blocks at FTP — your Functional Threshold Power — is one of the most evidence-backed turbo…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.