Bike Sessions for Triathletes
Build cycling strength and endurance with our collection of structured bike sessions for triathletes. Whether you prefer indoor turbo trainer workouts or outdoor rides, find sessions designed to improve your power, speed, and cycling efficiency for race day.
Browse our cycling workouts below, or filter by all sessions | swim sessions | run sessions
Bike Sessions
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Bike75minIntermediateOff-Season Zone 2 Turbo: Building Aerobic Capacity Without Burnout
Session Overview A steady zone 2 turbo session built for the start of the off-season base phase — long enough…
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Bike90min+BeginnerFun Group Ride: Social Pace
Session Overview Not every ride needs a structured set. This is a genuinely easy, conversational-pace ride with training partners or…
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Bike90min+IntermediateAerobic Decoupling Test: 90-Minute Steady Ride
Session Overview This session tests aerobic decoupling — how much your heart rate drifts upward relative to your power output…
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Bike60minAdvancedVO2 Max Descending Ladder: Turbo Session
Session Overview A descending interval ladder — 5, 4, 3, 2, then 1 minute — at VO2 max effort with…
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BikeRun90min+IntermediateAutumn Transition Brick: Bike Into Run With Layering Practice
Session Overview As daylight shortens and mornings cool into autumn, this brick session practises the layering decisions that catch a…
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Bike90min+IntermediateEvening Escape Ride: Avoiding Peak Heat Bike Session
Session Overview This 90-minute outdoor ride is designed for the hottest weeks of the season, timed to start in the…
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Bike60minAdvanced6×3-Minute VO2max Turbo Intervals: Indoor Bike Session
Session Overview This 58-minute turbo session is built around six hard three-minute efforts at VO2max intensity — the top gear…
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BikeSwim90min+AdvancedAquabike Race Simulation: 1500m Swim into 40km Time Trial Bike
Session Overview Aquabike — swim and bike only, no run — has its own pacing logic that’s easy to get…
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BikeRun90min+IntermediateHeat Brick: Bike-to-Run Race-Week Heat Acclimatisation Session
Session Overview A combined bike-to-run session designed to rehearse racing in late-summer heat: a controlled-effort ride straight into an off-the-bike…
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Bike30minIntermediateShort Sharp Turbo: 30-Minute Power Session
Session Overview For the days when a full 90-minute bike session isn’t happening but you don’t want to skip training…
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Hydration-Practice Turbo Session: Racing Rehearsal for Hot Conditions
Session Overview This 70-minute turbo session rehearses your race-day hydration and fuelling strategy at race-pace power, with reduced airflow used…
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Bike90min+AdvancedIronman Pacing Practice: 3-Hour Negative-Split Bike-to-Run Brick
Session Overview A long brick session built around one specific skill: pacing discipline. Instead of riding steady and then seeing…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.