Bike Sessions for Triathletes
Build cycling strength and endurance with our collection of structured bike sessions for triathletes. Whether you prefer indoor turbo trainer workouts or outdoor rides, find sessions designed to improve your power, speed, and cycling efficiency for race day.
Browse our cycling workouts below, or filter by all sessions | swim sessions | run sessions
Bike Sessions
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Bike60minAdvancedVO2max Bike Intervals: Raise Your Cycling Ceiling
Session Overview VO2max intervals are the most powerful tool for increasing your cycling peak power. This advanced 60-minute turbo session…
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Bike60minIntermediateTurbo Trainer Intervals: FTP Builder
Session Overview This 60-minute turbo trainer session is designed to build your Functional Threshold Power (FTP) through sustained efforts just…
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BikeIntermediate90-Minute Long Endurance Ride
Session Overview This 90-minute endurance ride is designed to build your aerobic base and improve fat-burning efficiency. Perfect for intermediate…
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BikeRun60minIntermediateBike-Run Brick Session
This 60-minute brick session teaches your body to run effectively on fatigued legs. The bike-to-run transition challenges your neuromuscular system…
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Bike60minBeginnerFirst Outdoor Ride of the Season
After months of turbo training, your first outdoor ride of the season is both exciting and daunting. This session focuses…
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Bike60minIntermediateSweet Spot Turbo Trainer Session
Session Overview Sweet spot training sits between tempo and threshold — roughly 88-93 percent of your FTP. This 60-minute turbo…
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Bike45minIntermediate45-Minute Turbo Trainer Intervals
A high-intensity indoor cycling session designed to build power and speed. This turbo trainer workout uses structured intervals to improve…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.