Bike Sessions for Triathletes
Build cycling strength and endurance with our collection of structured bike sessions for triathletes. Whether you prefer indoor turbo trainer workouts or outdoor rides, find sessions designed to improve your power, speed, and cycling efficiency for race day.
Browse our cycling workouts below, or filter by all sessions | swim sessions | run sessions
Bike Sessions
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Bike90min+IntermediateEvening Escape Ride: Avoiding Peak Heat Bike Session
Session Overview This 90-minute outdoor ride is designed for the hottest weeks of the season, timed to start in the…
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Bike60minAdvanced6×3-Minute VO2max Turbo Intervals: Indoor Bike Session
Session Overview This 58-minute turbo session is built around six hard three-minute efforts at VO2max intensity — the top gear…
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BikeSwim90min+AdvancedAquabike Race Simulation: 1500m Swim into 40km Time Trial Bike
Session Overview Aquabike — swim and bike only, no run — has its own pacing logic that’s easy to get…
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BikeRun90min+IntermediateHeat Brick: Bike-to-Run Race-Week Heat Acclimatisation Session
Session Overview A combined bike-to-run session designed to rehearse racing in late-summer heat: a controlled-effort ride straight into an off-the-bike…
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Bike30minIntermediateShort Sharp Turbo: 30-Minute Power Session
Session Overview For the days when a full 90-minute bike session isn’t happening but you don’t want to skip training…
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Hydration-Practice Turbo Session: Racing Rehearsal for Hot Conditions
Session Overview This 70-minute turbo session rehearses your race-day hydration and fuelling strategy at race-pace power, with reduced airflow used…
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Bike90min+AdvancedIronman Pacing Practice: 3-Hour Negative-Split Bike-to-Run Brick
Session Overview A long brick session built around one specific skill: pacing discipline. Instead of riding steady and then seeing…
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Bike60minBeginnerMAF Method Zone 2 Turbo Session: Low Heart Rate Bike Training
Session Overview This is a structured aerobic base session built around the MAF Method (180 minus your age, adjusted for…
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Bike45minAdvancedTurbo Trainer: Standing Start Sprint Session
Session Overview Most triathlon bike sessions build sustained power, but the ability to accelerate hard from a near-standstill matters more…
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Bike90min+IntermediateGut Training Ride: Progressive High-Carb Intake Session
Session Overview A long, steady outdoor ride built specifically to train your gut to handle higher carbohydrate intake, using a…
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Bike90min+AdvancedBroken 4-Hour Ironman Bike Simulation: Power Step Progression
Session Overview A structured indoor bike session for athletes in Ironman build, using stepped power increases through a long ride…
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BikeRunSwim90min+AdvancedTriathlon Field Test Day: Swim CSS, Bike FTP and Run Threshold in One Day
Session Overview A field test day benchmarks all three disciplines in a single day so your training zones are reset…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.