Triathlon Nutrition: Fuel Your Training and Racing
Good nutrition is the fourth discipline of triathlon. What you eat before, during, and after training directly affects your performance, recovery, and race day results. Whether you need a quick post-workout recovery meal, the perfect pre-race breakfast, or energy-boosting snacks for long rides, our recipes are designed specifically for endurance athletes.
Browse our triathlon recipes below, or explore by category: all recipes | equipment guides | training sessions
Latest Recipes
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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Iced Electrolyte Green Tea for Hot Weather Training
Why This Recipe Works for Athletes A cold, lightly caffeinated electrolyte drink is an easy way to rehydrate after a…
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…