Run90min-plusIntermediateSession Overview This long run builds your aerobic base and then demands a fast finish — simulating the competitive end of a triathlon run when your legs are genuinely fatigued. By spending the first 80 minutes at a genuinely easy pace, you arrive at the 10-minute sprint finish with real accumulated tiredness, training your body…
Bike90min-plusIntermediateSession Overview This structured outdoor threshold ride uses four 15-minute blocks at functional threshold power (FTP) to build sustained cycling strength and metabolic efficiency. Longer than classic 10-minute FTP intervals, the 15-minute blocks train your ability to hold power deep into the bike leg — exactly what separates strong from average athletes on an Olympic…
Swim90min-plusAdvancedSession Overview This 4000m continuous pool swim builds the sustained aerobic endurance needed for long-course triathlon racing. Designed for advanced swimmers comfortable covering 3000m or more in a single session, it develops the pacing discipline, fat-burning efficiency and mental resilience that define strong open-water performances over Ironman 3.8km distances. What You’ll Need 50m or 25m…
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