Bike90min-plusIntermediateSession Overview A structured 70.3-specific turbo session using four 30-minute blocks at IRONMAN 70.3 race power. This session teaches your body to sustain the precise wattage you need for 90km at race effort, while building the fatigue resistance that separates athletes who run well off the bike from those who shuffle. What You’ll Need Smart…
BikeSwim90min-plusAdvancedSession Overview A structured two-a-day combining a morning pool swim with an afternoon brick session. This format is used in the final 8-10 weeks before an A-race by advanced triathletes who need to build fatigue resistance and transition efficiency without exceeding sustainable weekly training stress. Total duration: approximately 90-100 minutes across both sessions. What You’ll…
Run90min-plusIntermediateSession Overview This long run builds your aerobic base and then demands a fast finish — simulating the competitive end of a triathlon run when your legs are genuinely fatigued. By spending the first 80 minutes at a genuinely easy pace, you arrive at the 10-minute sprint finish with real accumulated tiredness, training your body…
Bike90min-plusIntermediateSession Overview This structured outdoor threshold ride uses four 15-minute blocks at functional threshold power (FTP) to build sustained cycling strength and metabolic efficiency. Longer than classic 10-minute FTP intervals, the 15-minute blocks train your ability to hold power deep into the bike leg — exactly what separates strong from average athletes on an Olympic…
Swim90min-plusAdvancedSession Overview This 4000m continuous pool swim builds the sustained aerobic endurance needed for long-course triathlon racing. Designed for advanced swimmers comfortable covering 3000m or more in a single session, it develops the pacing discipline, fat-burning efficiency and mental resilience that define strong open-water performances over Ironman 3.8km distances. What You’ll Need 50m or 25m…
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