Recovery

Recovery Swim: Active Recovery Session

This 30-minute recovery swim promotes active recovery without adding training stress. The gentle movement increases blood flow to tired muscles, helping flush metabolic waste whilst maintaining your feel for the water. Resist the temptation to push hard—today is about recovery, not fitness. Session Overview Duration: 30 minutesTotal Distance: 800-1000mIntensity: Very easy (zone 1)Focus: Relaxation, technique,…

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Easy 30-Minute Recovery Run

A gentle recovery run designed to promote active recovery and maintain your running fitness without adding stress. Perfect for the day after a hard workout or race. Warm-up (5 minutes) 5 minutes brisk walking, gradually increasing to a very easy jog Dynamic stretches: leg swings, high knees, ankle circles Main Run (20 minutes) 20 minutes…

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Recovery Swim: Active Recovery Session