Explosive Bike Sprint Sets: 30-Minute Neuromuscular Turbo Session
Session Overview This 30-minute neuromuscular sprint session develops explosive cycling power that translates to faster bike splits and the ability to accelerate out of corners or respond to breakaways in draft-legal racing. Short, all-out efforts recruit fast-twitch muscle fibres that longer aerobic sessions simply don’t reach — making this a valuable complement to endurance training…
