Bike90min+IntermediateSession Overview This 90-minute outdoor ride is designed for the hottest weeks of the season, timed to start in the last couple of hours before sunset once the day’s peak heat has passed. It builds steady aerobic endurance with a tempo finish, letting you bank a genuinely useful training ride without racing the thermometer during…
BikeSwim90min+AdvancedSession Overview Aquabike — swim and bike only, no run — has its own pacing logic that’s easy to get wrong if you only ever train with a run leg in mind. Without a run to manage, both the swim and the bike can be raced closer to their genuine ceiling than a standard triathlon…
BikeRun90min+IntermediateSession Overview A combined bike-to-run session designed to rehearse racing in late-summer heat: a controlled-effort ride straight into an off-the-bike run, done in the warmest part of the day you can safely train in. It’s for anyone with a hot-weather race coming up who wants their body — and their pacing discipline — used to…
Session Overview This 50-minute outdoor run is built for the fading light of late-summer evenings, when the sun drops mid-session and visibility of the ground changes underfoot. You’ll run by effort and heart rate rather than chasing a pace target, with a technique focus on a shorter, higher-cadence stride to keep you sure-footed as the…
Run30minBeginnerSession Overview Back from a summer holiday or a stretch off training? This easy 30-minute run is designed to ease you back into consistent running without risking the niggles that come from jumping straight back into your pre-break paces. Suitable for beginners and anyone returning to training after 1-3 weeks away. What You’ll Need Comfortable,…
Run90min+IntermediateSession Overview A three-stage progressive long run that starts at easy aerobic pace and finishes at half-marathon effort — a session that trains your legs to hold form and pace when fatigued, which is exactly what the run leg of any triathlon demands after hours on the bike. What You’ll Need Running shoes suited to…
Bike90min+AdvancedSession Overview A long brick session built around one specific skill: pacing discipline. Instead of riding steady and then seeing how the legs feel, you deliberately ride the first half conservatively and the second half harder, then carry that same negative-split approach into the run — exactly the pacing shape that separates a strong Ironman-distance…
Bike90min+IntermediateSession Overview A long, steady outdoor ride built specifically to train your gut to handle higher carbohydrate intake, using a stepped fuelling schedule rather than fuelling “by feel”. Best used as a rehearsal for long-course race nutrition, ideally with the exact products you plan to use on race day. What You’ll Need 2-3 bottles of…
BikeRunSwim90min+AdvancedSession Overview A field test day benchmarks all three disciplines in a single day so your training zones are reset against current fitness rather than numbers from three months ago. It’s a big day — space the three tests out with proper recovery between them, and treat this as a standalone testing block rather than…
Bike60minAdvancedSession Overview A demanding outdoor VO2 max session for experienced riders looking to build top-end aerobic power ahead of hilly or high-intensity racing. Five 8-minute efforts at a hard, sustained intensity build the kind of aerobic ceiling that makes race-pace efforts feel more manageable by comparison. What You’ll Need A rolling or gently uphill outdoor…
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