Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
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WTCS Pontevedra 2026 Results: Hauser Wins Sprint Finish, Vilaça and Beaugrand Take World Titles
Matthew Hauser (AUS) won the elite men’s race at the WTCS Grand Final in Pontevedra, Spain, in a…
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
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Triathlon at the 2026 Asian Games: Takumi Hojo and China Sweep Gold in Gamagori
Triathlon at the Aichi-Nagoya 2026 Asian Games took place at the Gamagori City Triathlon Venue on 20-21 September,…
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Garmin September 2026 Update: Voice Control, Run Coach Changes and Venu 4 Fall Detection
Garmin announced a round of free feature updates on 22 September 2026. They apply to the fenix 8…
Equipment Guides
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Shimano PD-R550 SPD-SL Pedals: 310 g Per Pair (£53)
The Shimano PD-R550 is an entry-level SPD-SL road pedal with a resin body. We have not tested it. This page…
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Garmin Forerunner 265 Music: AMOLED, 20 Hours GPS (£350)
The Garmin Forerunner 265 Music is a 46 mm GPS watch with an AMOLED touchscreen, music storage and Wi-Fi. We…
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Smith Triad MIPS Helmet with Aleck Crash Sensor: 290 g (£150)
The Smith Triad MIPS X Aleck is a road helmet with a built-in crash sensor that sends an alert to…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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