Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
Triathlon Pacing Strategy Guide: Sprint, Olympic and 70.3 Racing
Pacing is the difference between a race that feels controlled and rewarding and one that unravels painfully in…
-
Women’s Triathlon Training Guide: How to Train Smarter in 2026
Female triathletes are not simply smaller versions of male triathletes. Physiology, hormonal cycles, nutritional demands, and injury patterns…
-
World Triathlon Expands 2026 Calendar with Beijing and Hong Kong Cup Events
World Triathlon has confirmed the addition of two new events to the 2026 competition calendar: a World Triathlon…
-
What to Do If You DNF a Triathlon: A Practical Guide to Bouncing Back
First: Be Kind to Yourself A Did Not Finish in triathlon is a brutal experience. Whether you pulled…
-
IRONMAN Lanzarote 2026 Race Preview: Course Guide and What to Expect
The Hardest IRONMAN in the World The 34th edition of Club La Santa IRONMAN Lanzarote takes place on…
-
World Triathlon Cup Chengdu 2026 Results: Lindemann and Willian Win Photo-Finish Thrillers
Race Summary The 2026 World Triathlon Cup returned to Chengdu’s purpose-built International Triathlon Sports Venue on 9 May,…
Equipment Guides
-
Scott Plasma 6 Review: A Full-Distance Triathlon Bike Built for Speed
What to Look For in a Long-Course Triathlon Bike A serious long-course triathlon bike needs to be aerodynamic, comfortable over…
-
HOKA Transport 2 Review: A Sustainable Daily Trainer for Triathletes
What to Look For in a Sustainable Training Shoe The HOKA Transport 2 takes HOKA’s trusted maximal cushioning philosophy and…
-
ASICS Noosa Tri 16 Review: The Best Triathlon Racing Shoe in 2026?
What to Look For in a Triathlon Racing Shoe A dedicated triathlon racing shoe needs to balance speed, transition-friendly entry,…
Latest Recipes
-
Hot Spiced Apple Recovery Drink Recipe
Why This Recipe Works for Athletes This warming drink is ideal after cold-weather training sessions — open water swims, early-morning…
-
Chickpea and Roasted Vegetable Buddha Bowl for Athletes
Why This Recipe Works for Athletes This Buddha bowl combines plant-based protein from chickpeas with complex carbohydrates from roasted sweet…
-
Salmon Tacos with Mango Salsa for Athletes
Why This Recipe Works for Athletes Salmon tacos deliver an excellent combination of fast-absorbing lean protein, anti-inflammatory omega-3 fatty acids,…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.