Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Century Ride Preparation: Your Complete 100-Mile Cycling Guide
Completing 100 miles (161km) on the road is a genuine cycling achievement. Whether you’re targeting a charity sportive,…
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How to Maintain Triathlon Fitness in the Off-Season
The off-season is a vital part of your annual training cycle — but doing nothing for three months…
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Cross-Training for Triathletes: The Best Alternative Sports
Cross-training gives your overworked triathlon muscles a rest while maintaining cardiovascular fitness. For triathletes who train swim, bike,…
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End of Season Review: How to Assess Your Triathlon Year
A structured end-of-season review is one of the most powerful investments a triathlete can make. Most athletes move…
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UK Spring Open Water Swimming Guide 2026: When, Where and How to Train Safely
When Is Open Water Safe in the UK? For most UK triathletes, open water training restarts in April…
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Cassandre Beaugrand Smashes French 10km Record: What It Means for WTCS 2026
The Record Olympic triathlon champion Cassandre Beaugrand ran 30:52 at the Lille 10km road race in April 2026,…
Equipment Guides
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Best Triathlon Books for Motivation and Training 2026
What to Look For The best triathlon books offer more than training plans — they provide frameworks for thinking about…
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Best Yoga Mats for Triathletes 2026
What to Look For A quality yoga mat is one of the most versatile pieces of equipment a triathlete can…
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Zone3 Activate+ Trisuit Review 2026: The Best Value Race Suit for Triathletes?
What to Look For A trisuit is one of the most important kit purchases a triathlete makes. It needs to…
Latest Recipes
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Spiced Pumpkin Porridge for Autumn Morning Training
Why This Recipe Works for Athletes Pumpkin porridge is a seasonal twist on the classic pre-training breakfast. Pumpkin purée adds…
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Autumn Warming Chicken Soup for Athletes
Why This Recipe Works for Athletes Chicken soup is the ultimate post-training recovery meal for autumn and winter. Packed with…
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Tuna-Stuffed Sweet Potato: Easy Post-Training Recovery Meal
Why This Recipe Works for Athletes The tuna-stuffed sweet potato is a staple post-training recovery meal: the sweet potato provides…
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