Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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The Ultimate Triathlon Gift Guide 2026
Whether you’re shopping for a triathlete in your life or treating yourself after a successful season, this guide…
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Running in the Dark: Safety Tips and Gear for Triathlon Training
For most triathlon training schedules, some runs happen in the dark — early mornings before work or evenings…
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Setting Up Your Home Triathlon Training Space
Training at home has never been more practical for triathletes. With the right setup, your garage, spare room,…
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WTCS 2026 Season Expanded to 10 Races: What It Means for Age-Group Triathletes
World Triathlon has expanded the 2026 Championship Series to 10 races — the most events in WTCS history.…
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Century Ride Preparation: Your Complete 100-Mile Cycling Guide
Completing 100 miles (161km) on the road is a genuine cycling achievement. Whether you’re targeting a charity sportive,…
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How to Maintain Triathlon Fitness in the Off-Season
The off-season is a vital part of your annual training cycle — but doing nothing for three months…
Equipment Guides
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Best Running Head Torches for Winter Training 2026
What to Look For A running head torch is essential kit for any triathlete who trains early mornings or late…
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Best Triathlon Books for Motivation and Training 2026
What to Look For The best triathlon books offer more than training plans — they provide frameworks for thinking about…
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Best Yoga Mats for Triathletes 2026
What to Look For A quality yoga mat is one of the most versatile pieces of equipment a triathlete can…
Latest Recipes
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Roasted Vegetable and Hummus Wrap
Why This Recipe Works for Athletes This plant-based wrap combines roasted vegetables with protein-rich hummus in a high-fibre whole-grain wrap…
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Shepherd’s Pie with Sweet Potato Topping
Why This Recipe Works for Athletes This protein-rich shepherd’s pie swaps traditional white mash for a vibrant sweet potato topping…
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Spiced Pumpkin Porridge for Autumn Morning Training
Why This Recipe Works for Athletes Pumpkin porridge is a seasonal twist on the classic pre-training breakfast. Pumpkin purée adds…
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