Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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T100 Dubai 2026 Women’s Race: Start Time, Venue and Who Is Racing
The Dubai T100 on Saturday 14 November is a women-only professional race. The women’s pro start is listed…
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WTCS Abu Dhabi 2026 Race Week: Schedule, Course and Who Is Racing
World Triathlon Championship Series Abu Dhabi finally takes place this week. The season opener was postponed from March,…
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Riding in the Dark: A Winter Bike Light Guide for Triathletes
Clocks went back on 25 October, so many riders now start or finish in the dark. This guide…
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Garmin Edge Explore 3 and Tacx Nēra Launch: What Garmin Announced
Garmin announced two new Edge Explore bike computers and an updated Tacx trainer on 20 October 2026, alongside…
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Garmin Edge 1060 Review 2026: Price, Specs and What’s New vs the Edge 1050
Updated 23 October 2026: Garmin announced the Edge 1060 on 20 October 2026. We have not tested it,…
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IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
Equipment Guides
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Garmin Varia RCT715: Radar, Camera and Tail Light in One (£349.99)
The Garmin Varia RCT715 combines a rearview radar, a 1080p camera and a tail light in one unit, and Tredz…
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Castelli Core Short Sleeve Tri Suit: Tailored Race Suit (£130)
The Castelli Core is a short-sleeved, tailored tri suit with a slim tri pad and flat rear pockets, on sale…
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Look Keo 2 Max Carbon Pedals: 125 g Road Pedals (£98.99)
The Look Keo 2 Max Carbon is a road pedal with a wider platform than earlier Keo designs, on sale…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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