Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Plan Your Triathlon Race Season for 2026: A Month-by-Month Guide
Signing up for a triathlon race is the easy part. Building a season that actually delivers on your…
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IRONMAN 70.3 Geelong 2026 Race Preview: Geens vs Blummenfelt vs Wilde
Race Overview IRONMAN 70.3 Geelong is set for Sunday, March 22, 2026, and serves as the second stop…
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Oulton Park Spring Duathlon 2026: Race Preview and British Championships Guide
The British Duathlon Championships Return to Oulton Park Sunday, March 29, 2026, marks the official start of the…
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T100 Gold Coast 2026 Men’s Race Preview: Who Will Win the Season Opener?
A New Era for Professional Triathlon The 2026 T100 World Tour gets underway on Saturday, March 21, with…
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Best E-Bikes for Active Recovery and Commuting: A Triathlete’s Guide 2026
Let’s get this out of the way first: an e-bike is not a replacement for your road bike.…
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Best Home Treadmills for Triathlon Training 2026
A good treadmill transforms your winter training. No more cancelled sessions because of ice, no more headtorch runs…
Equipment Guides
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HOKA Clifton 11 Review: The Best Daily Trainer for Triathlon Training?
What to Look For in a Daily Training Shoe Your daily trainer takes more punishment than any other shoe in…
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Best Triathlon Swim Caps 2026: Open Water Safety and Race Day Picks
What to Look For in a Triathlon Swim Cap The humble swim cap is one of the most overlooked pieces…
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Polar Vantage V3 Review: Is It Worth It for Triathletes in 2026?
What to Look For in a Multisport Watch A multisport watch is the most personal piece of kit a triathlete…
Latest Recipes
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Spiced Lentil Dal for Athlete Recovery
Why This Recipe Works for Athletes Red lentils are one of the best plant-based protein sources for endurance athletes —…
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Chia Seed Pudding for Overnight Recovery
Why This Recipe Works for Athletes Chia seeds are one of the most nutrient-dense recovery foods available. Packed with omega-3…
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Mushroom and Lentil Bolognese: High-Protein Recovery Dinner
Why This Recipe Works for Athletes This mushroom and lentil bolognese is a plant-based recovery dinner packed with iron, protein…
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