Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Race Your First Aquathlon: A Beginner’s Complete Guide
An aquathlon — a swim followed immediately by a run — is one of the most underrated entry…
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Mid-Season Training Review: When and How to Adjust Your Triathlon Plan
Most training plans are written in January and haven’t been looked at critically since. By the time June…
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How to Train Your Weakest Triathlon Discipline (Without Sacrificing Your Strengths)
Every triathlete has a weak discipline. For most, it’s the swim. For others, it’s running off a tired…
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How to Use AI Coaching Apps in Triathlon Training: A Practical 2026 Guide
AI-powered coaching has moved from marketing buzzword to genuine training tool in 2026. Platforms like TriDot, Transition, Athletica…
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Should You Race Sick? When to Defer Your Triathlon Entry
You’ve trained for months, paid your entry fee and tapered down beautifully — then, two days before race…
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Blenheim Palace Triathlon 2026 Results: National Champions Crowned, Brownlee’s Record Weekend
The 2026 Blenheim Palace Triathlon delivered one of the most memorable weekends in British triathlon history — combining…
Equipment Guides
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Wahoo ELEMNT ACE vs ELEMNT ROAM 3: Which Bike Computer for Triathlon?
What to Look For Wahoo’s ELEMNT lineup is the most popular Garmin alternative among triathletes, and for good reason: the…
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Best Endura Bib Shorts for Triathlon Cycling Training 2026
What to Look For Cycling bib shorts are arguably the most important piece of kit for triathlon training. You’ll spend…
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Best ASICS Running Shoes for Triathlon Training and Racing (2026)
What to Look For ASICS has long been a favourite among triathletes for a simple reason: the brand makes running…
Latest Recipes
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Courgette and Halloumi Post-Race Frittata
Why This Recipe Works for Athletes A frittata is one of the most protein-dense meals you can make in under…
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Summer Berry Overnight Oats for Race Week Athletes
Why This Recipe Works for Athletes Overnight oats are the ideal race week breakfast: prepared the night before, requiring zero…
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Homemade Malt Loaf Energy Bars for Long Rides
Why This Recipe Works for Athletes Malt extract has been a cyclist’s secret fuel source for over a century —…
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