Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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The Science of Heat Adaptation: How 10-14 Days Can Transform Your Performance
Heat adaptation — the process of deliberately exposing your body to heat stress to trigger beneficial physiological responses…
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How to Peak for Ironman UK Bolton 2026: A Race Prep Guide
Ironman UK in Bolton on 19 July 2026 is widely regarded as one of the most demanding full-distance…
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Summer Open Water Swimming: Performance Tips for Warm Water Conditions
As water temperatures climb through June and July, open water swimming shifts from the cold-water acclimatisation challenges of…
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Challenge Roth 2026 Spectator Guide: How to Watch and Where to Cheer
Challenge Roth on 5 July 2026 is one of the most anticipated long-course triathlon events of the year,…
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Caffeine and Triathlon: How to Use It for Race-Day Performance
Caffeine is one of the most well-researched legal performance aids in sport — and used correctly, it can…
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WTCS Hamburg 2026: Mixed Relay World Championships Preview and How to Watch
Hamburg returns as one of the most celebrated venues in triathlon with WTCS Hamburg 2026 on July 11–12,…
Equipment Guides
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Endura Pro SL Bib Shorts Review 2026: EGM, Long Leg and Women’s Compared
Endura’s Pro SL range has long been the benchmark for serious cyclists who want race-level padding and Italian power Lycra…
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Best Recovery Sandals and Slides for Triathletes 2026
What to Look For After heavy training weeks in running shoes and cycling cleats, your feet need proper recovery. The…
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Best Protein Powders for Triathletes 2026
What to Look For Triathletes need consistent daily protein intake (1.4–2.0g per kg bodyweight) across high training volumes in three…
Latest Recipes
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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Sun-Dried Tomato and Basil Chicken Pasta: Summer Recovery Meal
Why This Recipe Works for Athletes This sun-dried tomato and basil chicken pasta delivers the high-carb, high-protein combination that makes…
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Frozen Watermelon Granita: A Pre-Race Summer Refresher
Why This Recipe Works for Athletes Watermelon is one of the best pre-race summer foods — high water content for…
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