Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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dhb Is Back: What Triathletes Need to Know About the Relaunched Kit Brand
dhb — the budget-to-midrange British performance cycling brand best known for years as Wiggle’s own-label line — has…
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How to Become a Triathlon Coach: Qualifications and Pathways
If you’ve ever finished a season thinking you’d rather be the one writing the sessions than following them,…
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Charity Triathlon Fundraising: How to Raise Money for Your Race
Racing a triathlon for charity adds a layer of accountability that can genuinely carry you through the hardest…
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How to Volunteer at a Triathlon: A Complete Guide
Every triathlon you’ve ever raced ran on volunteers — the marshals directing traffic on the bike course, the…
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Race Morning Nerves: A Mental Prep Guide for Triathletes
Nearly every triathlete feels some version of race morning nerves, and that includes the athletes on the start…
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How to Prevent Chafing in Triathlon: A Race-Day Guide
Chafing rarely bothers you in a 30-minute training swim or a short brick run. Stretch that same friction…
Equipment Guides
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On Cloudboom Strike 2 vs Nike Vaporfly 4: Which Super Shoe Is Right for Triathletes?
Both shoes launched within months of each other as their brands’ newest marathon-pace racing platforms, and both will show up…
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Specialized S-Works Ares 2 vs Shimano RC9 S-PHYRE: Road Shoe Comparison
Both are flagship, sprint-focused road shoes from brands that dominate triathlon bike setups, but they solve the same problem —…
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Giro Aerohead MIPS vs Aerohead II: Which Aero Helmet Should You Buy?
Giro sells two very different aero helmets under a confusingly similar name. The Aerohead MIPS is the brand’s long-running road-focused…
Latest Recipes
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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