Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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PTO 2026 World Ranking System Explained: How the New Scoring Works
The Professional Triathletes Organisation updated its World Ranking system for the 2026 season, changing how race results count…
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How to Train with Power on the Bike: A Triathlete’s Complete Guide to Watts
Training with a power meter transforms how you approach cycling in triathlon. Instead of guessing effort by feel…
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USA Triathlon 2026 Elite Licence Changes: What They Mean for Pro and Amateur Athletes
USA Triathlon introduced significant changes to its elite athlete licensing system in April 2026, creating a clearer separation…
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COROS Pace 4 Spring 2026 Update: Pace Strategy, Hill Alerts and Multisport Improvements
COROS dropped its most significant firmware update of the year in March 2026, and for triathlon training the…
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World Triathlon’s 2026 Sustainability Strategy: How Racing is Going Green
A Sport Setting Out Its Green Credentials On Earth Day 2026, World Triathlon launched its Environmental Sustainability Strategy…
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Triathlon Swim Safety: Understanding Panic, Risk Factors, and How to Stay Safe
The Risk Is Real — But Manageable The mass swim start in triathlon is one of the few…
Equipment Guides
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Best Triathlon Training Shorts 2026: Our Top Picks for Every Budget
Training shorts are one of the most-used pieces of kit in any triathlete’s wardrobe — worn for run sessions, brick…
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Wahoo ELEMNT BOLT 3 Review: The Compact GPS Bike Computer for Triathletes
The Wahoo ELEMNT BOLT 3 (also called the BOLT V3) launched as the compact, race-ready option in Wahoo’s updated GPS…
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HOKA Rincon 5 Review: HOKA’s Lightweight Daily Trainer for Triathlon Training
The HOKA Rincon 5 launched in March 2026 as part of HOKA’s Super-Cycle refresh alongside the Mach 7 and Speedgoat…
Latest Recipes
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Peri-Peri Chicken and Rice Training Bowl: High-Protein Fuel for Hard Training Days
Why This Recipe Works for Athletes A peri-peri chicken bowl gives you high-protein lean meat, a solid base of carbohydrates…
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Miso Ginger Salmon Noodle Bowl: Japanese-Inspired Recovery Meal for Triathletes
Why This Recipe Works for Athletes This miso ginger salmon bowl delivers a powerful combination of omega-3 fatty acids (anti-inflammatory…
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Recovery Hot Chocolate: A Warming Post-Swim Protein Drink
Why This Recipe Works for Athletes Post-swim recovery starts within 30 minutes of finishing your session, and if you’ve just…
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