Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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WTCS Hamburg 2026 Mixed Relay Results: France Win World Title and Book LA28 Spot
France won the 2026 World Triathlon Mixed Relay Championships in Hamburg on 11 July, beating Hungary and Great…
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Why Time Trial Bikes Cost So Much: A Triathlete’s Guide to TT Bike Pricing
A decent road bike gets you a long way for £2,000. A competitive triathlon or time-trial bike starts…
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How to Handle a Bike Mechanical Mid-Race: Triathlon Troubleshooting Guide
A flat tyre gets all the attention, but it’s rarely the mechanical that actually ends a race. A…
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How to Choose Triathlon Wheel Depth: A Rim Depth Guide for Every Condition
Deeper wheels are faster in a straight line — but “faster” and “right for your race” aren’t always…
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Triathlon Mixed Relay Racing Explained: Format, Rules & How to Watch
Mixed relay triathlon looks nothing like a standard start-line race, and if you’ve only ever watched a full-distance…
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How Many Triathlons Is Too Many? Finding Your Ideal Race Frequency
It’s easy to get caught up booking races once the season calendar opens — every event looks appealing…
Equipment Guides
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Castelli Aero Race 8S Review 2026: The Eighth-Generation Speed Jersey Tested
What to Look For The Castelli Aero Race 8S is the eighth generation of Castelli’s dedicated speed jersey platform, described…
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Kask Nirvana Review 2026: Kask’s Fastest Road Helmet Yet
What to Look For The Kask Nirvana is Kask’s new flagship road helmet, already raced by Ineos Grenadiers for roughly…
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Vittoria Corsa Pro Speed Review 2026: A Faster, Lighter Tubeless Tyre for Triathlon Bikes
What to Look For The Vittoria Corsa Pro Speed is a tubeless-ready road and TT tyre built specifically to shave…
Latest Recipes
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Iced Electrolyte Green Tea for Hot Weather Training
Why This Recipe Works for Athletes A cold, lightly caffeinated electrolyte drink is an easy way to rehydrate after a…
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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