Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
Best UK Open Water Swimming Venues for Triathlon Training 2026
Open water swimming is a core part of triathlon training, but knowing where to go can be a…
-
Training Camp vs Solo Training: What Triathletes Need to Know
Triathlon training camps — week-long escapes to Lanzarote, Mallorca, or the Costa Blanca, where you train twice a…
-
Super-Sprint Triathlon Guide: The Perfect First Race
If you’ve been curious about triathlon but haven’t yet taken the plunge, the super-sprint is the perfect starting…
-
Triathlon Pacing Strategy Guide: Sprint, Olympic and 70.3 Racing
Pacing is the difference between a race that feels controlled and rewarding and one that unravels painfully in…
-
Women’s Triathlon Training Guide: How to Train Smarter in 2026
Female triathletes are not simply smaller versions of male triathletes. Physiology, hormonal cycles, nutritional demands, and injury patterns…
-
World Triathlon Expands 2026 Calendar with Beijing and Hong Kong Cup Events
World Triathlon has confirmed the addition of two new events to the 2026 competition calendar: a World Triathlon…
Equipment Guides
-
Best Cycling Bib Shorts for Triathlon Training 2026
What to Look For Cycling bib shorts are one of the most important pieces of kit in your triathlon training…
-
Best Arm Coolers and UV Sleeves for Triathlon 2026
What to Look For Arm coolers and UV-protective sleeves are an underrated piece of triathlon kit, especially for summer racing…
-
Scott Plasma 6 Review: A Full-Distance Triathlon Bike Built for Speed
What to Look For in a Long-Course Triathlon Bike A serious long-course triathlon bike needs to be aerodynamic, comfortable over…
Latest Recipes
-
Turmeric Golden Milk Overnight Oats for Athletes
Why This Recipe Works for Athletes This golden milk overnight oats recipe pairs slow-release oats for sustained energy with turmeric’s…
-
Hot Spiced Apple Recovery Drink Recipe
Why This Recipe Works for Athletes This warming drink is ideal after cold-weather training sessions — open water swims, early-morning…
-
Chickpea and Roasted Vegetable Buddha Bowl for Athletes
Why This Recipe Works for Athletes This Buddha bowl combines plant-based protein from chickpeas with complex carbohydrates from roasted sweet…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.