Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
How to Improve Your Running Cadence: A Step-by-Step Guide for Triathletes
What Is Running Cadence? Running cadence — also called stride rate — is the number of steps you…
-
Masters Triathlon: Training Tips for Athletes Over 40
How Athletic Performance Changes After 40 Training for triathlon as a masters athlete — typically defined as 40…
-
How to Improve Your FTP: A Complete Cycling Power Guide for Triathletes
What Is FTP and Why Does It Matter for Triathlon? Functional Threshold Power (FTP) is the highest average…
-
WTCS London 2026: Course Guide and How to Watch
World Triathlon Championship Series London returns on 25 July 2026, bringing elite sprint-distance racing to Hyde Park for…
-
Salt Tablets vs Electrolyte Drinks: Which Does a Triathlete Need?
When racing in the heat or grinding through a long training session, getting your electrolyte strategy right can…
-
IRONMAN 70.3 World Championship Qualification Guide 2026
IRONMAN has overhauled its age-group qualification system for 2026, moving away from slot-based rolldowns at each race toward…
Equipment Guides
-
Best Kettlebells for Triathlon Strength Training 2026
What to Look For Kettlebells are one of the most effective strength training tools for triathletes. Unlike barbells or machines,…
-
Best Cycling Gloves for Triathlon Training 2026
What to Look For Cycling gloves protect your palms from road vibration, improve grip in wet conditions, cushion you against…
-
HOKA Cielo X1 3.0 Review: Best HOKA Race Shoe for Triathlon 2026
What to Look For Carbon-plated race shoes have transformed triathlon running. The best ones combine a super-responsive foam with a…
Latest Recipes
-
Spinach and Feta Recovery Frittata for Athletes
Why This Recipe Works for Athletes This spinach and feta frittata delivers around 25g of protein per serving with minimal…
-
Homemade Protein Flapjacks with Dark Chocolate
Why This Recipe Works for Athletes Standard flapjacks are energy-dense but low in protein, making them better suited to fuelling…
-
Beetroot and Goat’s Cheese Salad for Athletic Recovery
Why This Recipe Works for Athletes Beetroot is one of the most effective recovery foods available to triathletes — it’s…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.