Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Race Morning Nerves: A Mental Prep Guide for Triathletes
Nearly every triathlete feels some version of race morning nerves, and that includes the athletes on the start…
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How to Prevent Chafing in Triathlon: A Race-Day Guide
Chafing rarely bothers you in a 30-minute training swim or a short brick run. Stretch that same friction…
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Getting Kids Started in Triathlon: A Parent’s Guide
Triathlon is one of the best sports you can hand your kids: it teaches three skills instead of…
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Flora Duffy Retires: Inside a Triathlon Legend’s Career
Dame Flora Duffy, Bermuda’s greatest-ever athlete and one of the finest triathletes the sport has produced, announced her…
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How to Peak Twice in One Season: A Guide to Double Periodization
If you raced your main event back in the spring or early summer, August can feel like an…
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Could the Enhanced Games Come for Long-Distance Triathlon?
Every so often a comment from outside triathlon’s usual orbit lands in the sport’s conversation and doesn’t quite…
Equipment Guides
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Best Running Insoles for Triathletes 2026
What to Look For The stock insole in most running shoes is thin, generic and designed to keep cost down…
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Best Track Pumps for Triathlon Bike Maintenance 2026
What to Look For Your mini pump and CO2 canister are for roadside punctures — a proper track (floor) pump…
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Best Swim Skins for Open Water Triathlon 2026
What to Look For A swim skin is a thin, non-neoprene race suit for the swim leg — it exists…
Latest Recipes
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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