Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
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WTCS Pontevedra 2026 Results: Hauser Wins Sprint Finish, Vilaça and Beaugrand Take World Titles
Matthew Hauser (AUS) won the elite men’s race at the WTCS Grand Final in Pontevedra, Spain, in a…
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
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Triathlon at the 2026 Asian Games: Takumi Hojo and China Sweep Gold in Gamagori
Triathlon at the Aichi-Nagoya 2026 Asian Games took place at the Gamagori City Triathlon Venue on 20-21 September,…
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Garmin September 2026 Update: Voice Control, Run Coach Changes and Venu 4 Fall Detection
Garmin announced a round of free feature updates on 22 September 2026. They apply to the fenix 8…
Equipment Guides
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Garmin MARQ (Gen 3): Prices, Specs and What’s New
Updated 15 October 2026: Garmin launched the MARQ (Gen 3) on 13 October 2026. This page now covers the launch…
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Silca Synergetic Drip Lube: Oil-Based Chain Lube, 500+ Mile Interval (£32)
Silca Synergetic Drip is an oil-based chain lube that Silca sells as low friction and long lasting without the waxing…
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Ass Savers Regular Rear Mudguard: FLIP-TIP Saddle Clip-On (£9)
The Ass Savers Regular is a clip-on rear mudguard that attaches to the saddle rails. We have not tested it.…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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