Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Can Challenge Roth 2026 Break the Ironman World Record?
The world record for a full-distance triathlon has been rewritten twice in two years. Kristian Blummenfelt’s 7:21:24 at…
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Garmin Edge 1060 Preview 2026: Everything We Know About the AI-Native Bike Computer
A Garmin regulatory filing cleared in the UAE and Malaysia in early June 2026 points clearly to an…
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Wahoo ELEMNT 2026 Sensor Update: CORE, FLOWBIO, hDrop and Tymewear Explained
Wahoo’s June 2026 firmware update for the ELEMNT ACE, ROAM 3, and BOLT 3 is one of the…
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IRONMAN 70.3 Bolton 2026 Results: A Challenging UK Race Day
IRONMAN 70.3 Bolton returned to Pennington Flash on Sunday 7 June 2026 for another edition of one of…
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How to Race Your First Aquathlon: A Beginner’s Complete Guide
An aquathlon — a swim followed immediately by a run — is one of the most underrated entry…
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Mid-Season Training Review: When and How to Adjust Your Triathlon Plan
Most training plans are written in January and haven’t been looked at critically since. By the time June…
Equipment Guides
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Wahoo KICKR Headwind Smart Fan Review 2026: Smarter Cooling for Serious Turbo Training
Why a Smart Fan Matters for Turbo Training Indoor cycling without airflow is physiologically compromised. Core body temperature rises faster…
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Wahoo ELEMNT ACE vs ELEMNT ROAM 3: Which Bike Computer for Triathlon?
What to Look For Wahoo’s ELEMNT lineup is the most popular Garmin alternative among triathletes, and for good reason: the…
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Best Endura Bib Shorts for Triathlon Cycling Training 2026
What to Look For Cycling bib shorts are arguably the most important piece of kit for triathlon training. You’ll spend…
Latest Recipes
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Peach Mango Summer Recovery Smoothie for Athletes
Why This Recipe Works for Athletes This summer smoothie is built for rapid post-training recovery. Peaches and mango provide fast-releasing…
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Chimichurri Chicken Rice Bowl for Athletes
Why This Recipe Works for Athletes Chimichurri chicken over rice is a brilliant recovery meal combining lean protein from chicken…
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Courgette and Halloumi Post-Race Frittata
Why This Recipe Works for Athletes A frittata is one of the most protein-dense meals you can make in under…
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