Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
What GPS Watch Battery Ratings Actually Mean (And Why Yours Never Lasts as Long as Claimed)
Every GPS watch box lists a battery figure — “up to 30 hours in GPS mode,” or a…
-
COROS June 2026 Update: Heart Rate Recovery, Battery Health and AllTrails Integration Explained
COROS has leaned on software rather than new hardware for most of 2026, and the June update is…
-
The MAF Method for Triathletes: Low Heart Rate Training Explained
The MAF Method — short for Maximum Aerobic Function — is a low heart rate training approach developed…
-
Racing Sick: Should You Start or Withdraw from a Triathlon?
You’ve tapered for weeks, the race is tomorrow, and you wake up with a sore throat or a…
-
How to Break In New Cycling Shoes and Cleats Before Race Day
Race morning is the wrong time to discover a new pair of cycling shoes rubs, or that your…
-
How to Choose the Right Gear Ratio for Hilly Triathlon Bike Courses
Turning up to a hilly bike course with the same gearing you use for a flat sprint triathlon…
Equipment Guides
-
Wahoo TRACKR Radar Review 2026: A Genuine Challenger to Garmin’s Varia
Rear-facing bike radar has gone from a novelty to something close to standard kit for anyone training on open roads,…
-
HOKA Bondi 9 Review 2026: Maximum Cushion for Triathlon Recovery and Long Runs
The Bondi line is HOKA’s maximalist daily trainer, and the Bondi 9 pushes the cushioning further again with a new…
-
Prologo Scratch M5 Saddle Review 2026: Race-Ready Comfort in the Aero Position
Not every triathlete gets on with a noseless saddle. If you’d rather keep a traditional shape but want something built…
Latest Recipes
-
Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
-
Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
-
Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.