Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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What Is Para Triathlon? A Beginner’s Guide to Categories and Classification
Para triathlon has been part of the Paralympic programme since Rio 2016, and it’s raced under the same…
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What Is Swimrun? A Beginner’s Guide for Triathletes
If you’ve spent enough time around open water swimming and trail running content, you’ve probably run into swimrun…
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What the New Triathlon World Tour Means for Age-Group Triathletes
The headlines around the new Triathlon World Tour are all about elite racing and prize money — T50,…
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PTO, World Triathlon and Challenge Family Unveil the 2027 Triathlon World Tour
Professional triathlon’s fragmented calendar is about to get a single name. On 24 July 2026 in London, the…
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One-Piece vs Two-Piece Tri Suits: Which Should You Choose?
Tri suits come in two basic shapes: one-piece suits that zip up the front and don’t separate at…
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Pedal-Based vs Crank-Based Power Meters: Which Should Triathletes Choose?
Once you’ve decided to train and race with power, the next question is where to put the sensor.…
Equipment Guides
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Best Thermal Winter Cycling Socks for Triathlon Training 2026
What to Look For Cold feet end more winter rides early than almost any other discomfort, and the fix is…
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Best Cycling Bib Tights for Triathlon Training 2026: Autumn/Winter Picks
What to Look For Bib tights are the difference between riding outdoors through October to February and defaulting to the…
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Best Winter Cycling Skull Caps & Thermal Headwear for Triathlon Training 2026
What to Look For Heat loss through the head is one of the fastest ways a winter ride goes from…
Latest Recipes
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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