Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
Injury Prevention for Triathletes: How to Train Smart and Stay Healthy
Triathlon is a demanding sport that tests the limits of endurance and strength. However, pushing too hard without…
-
Beginner’s Guide to Choosing the Right Triathlon Gear
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be…
-
Balancing Act: How to Juggle Training with Work and Family Life
For many triathletes, managing the demands of training while juggling work and family responsibilities can feel like a…
-
Triathlon Transitions: Mastering the T1 and T2 for Faster Race Times
In the world of triathlon, every second counts, and this is especially true in the transition zones, known…
-
Conquering Open Water: Tips and Techniques for Triathlon Swimming
Swimming in open water can be one of the most daunting aspects of triathlon for many athletes. Unlike…
-
Diving into Sprint Triathlons: An Exciting Introduction to the World of Multisport
Triathlons are a test of endurance, versatility, and passion, offering an invigorating blend of swimming, cycling, and running.…
Equipment Guides
-
GPS Watches for Triathlon: What to Look For
A multisport GPS watch is arguably the most useful piece of kit a triathlete can own. It tracks your swim,…
-
Triathlon Swim Goggles: How to Choose the Right Pair
Finding the right pair of swim goggles can make a huge difference to your training and racing. A good fit…
-
Indoor Turbo Trainer Buying Guide
A turbo trainer lets you ride your own bike indoors — perfect for structured sessions when the weather won’t cooperate…
Latest Recipes
-
Pre-Race Pasta with Simple Tomato Sauce
The classic pre-race dinner. Simple, reliable, and easy on the stomach. Have this the evening before race day to top…
-
Race Day Porridge with Banana and Honey
This is a tried-and-tested race morning breakfast. It’s easy to digest, provides steady energy, and can be made in any…
-
Recovery Chicken and Sweet Potato Bowl
A balanced recovery meal with lean protein, complex carbs, and plenty of nutrients. This bowl is easy to batch-cook for…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.
Newsletter signup coming soon. Follow us on social media in the meantime!