Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Dropbar Tri Bikes: The New Middle Ground Between Road and TT Bikes
A new bike category has started appearing in triathlon shops: the “dropbar tri” bike. Quintana Roo has built…
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Triathlon World Tour 2027: PTO, World Triathlon and Challenge Family Explained
On 24 July 2026, in London, the Professional Triathletes Organisation (PTO), World Triathlon and Challenge Family stood together…
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70.3 vs Full-Distance Ironman Taper: How the Final Two Weeks Differ
A lot of taper advice online treats “triathlon taper” as one universal formula, but a 70.3 and a…
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Sleep for Triathletes: Why Recovery Sleep Matters as Much as Training
Triathletes will happily obsess over a five-second gain from an aero helmet while sleeping five and a half…
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Post-Race Blues: How to Handle the Comedown After a Big Triathlon
You spend months building toward a single day — early alarms, structured sessions, a taper you obsess over,…
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Should You Rent or Buy a Triathlon Wetsuit? A Cost Guide for Beginners
A decent triathlon wetsuit costs anywhere from £150 for an entry-level model to £600+ for a race-focused suit…
Equipment Guides
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Best Turbo Trainer Riser Blocks for Triathlon Training 2026
What to Look For Every smart trainer and turbo lifts your rear wheel or axle off the ground, which tips…
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Best Bike Cassettes for Triathlon 2026: 105, Ultegra & Dura-Ace Picks
What to Look For In draft-legal criteriums and hilly road races, gear choice is about coping with sudden surges and…
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Best Electrolyte Tablets for Triathlon Training 2026
What to Look For Long swims, sweaty turbo sessions and hot-weather brick runs all strip sodium and other minerals from…
Latest Recipes
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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