Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Ironman Race Week: Your Final 7 Days Plan
Race week is not for building fitness. Everything you will do on race day was built in the…
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How to Pace Your Ironman Bike Leg: Watts, RPE and Race Strategy
The Ironman bike leg decides more races than any other discipline. Swimmers can rescue a poor swim; runners…
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Why Challenge Roth Is Triathlon’s Greatest Race
Challenge Roth on 5 July 2026 will attract roughly 5,000 athletes and more than 300,000 spectators to a…
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WTCS Hamburg 2026 Race Week Preview: Course Guide and How to Watch
Hamburg Hosts the Mixed Relay World Championship Hamburg is synonymous with big triathlon. The WTCS Hamburg event regularly…
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XTERRA Triathlon UK Guide 2026: Off-Road Racing Explained
XTERRA triathlon replaces the road bike and tarmac run with a mountain bike and trail run across natural…
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WTCS Pontevedra 2026 Grand Final: Race Guide, Course and How to Watch
The WTCS Pontevedra 2026 Grand Final takes place on 24 September in Pontevedra, Galicia, Spain — the race…
Equipment Guides
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Best Aero Triathlon Helmets Under £200 in 2026
Do You Need an Aero Helmet for Triathlon? Wind tunnel research consistently shows that your helmet is one of the…
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Best Power Meter Pedals for Triathlon 2026: Garmin Rally vs Favero Assioma
Why Power Meter Pedals Work for Triathlon Power meter pedals have one key advantage over crank- or hub-based systems: they…
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MOVE Pre-Workout Endurance Review for Triathletes 2026
What to Look For in an Endurance Pre-Workout Most pre-workout supplements are designed for gym sessions: brief, high-intensity efforts where…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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