Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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What to Do If You DNF a Triathlon: A Practical Guide to Bouncing Back
First: Be Kind to Yourself A Did Not Finish in triathlon is a brutal experience. Whether you pulled…
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IRONMAN Lanzarote 2026 Race Preview: Course Guide and What to Expect
The Hardest IRONMAN in the World The 34th edition of Club La Santa IRONMAN Lanzarote takes place on…
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World Triathlon Cup Chengdu 2026 Results: Lindemann and Willian Win Photo-Finish Thrillers
Race Summary The 2026 World Triathlon Cup returned to Chengdu’s purpose-built International Triathlon Sports Venue on 9 May,…
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How to Use a Swim Snorkel in Triathlon Pool Training
What Is a Swim Snorkel and Why Use One? A swimmer’s centre-mount snorkel is not the snorkelling-holiday kind…
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Sprint Triathlon Race Week: Your Complete Day-by-Day Guide
Why Race Week Matters Most triathlon training guides focus on the weeks and months of preparation — but…
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Triathlon Training Volume: How Many Hours Per Week Do You Need?
Why Volume Matters — But Not as Much as You Think Training volume is one of the most…
Equipment Guides
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Best Triathlon Suits for Women 2026: Top Trisuits Reviewed
What to Look For A great women’s triathlon suit must work across all three disciplines without a kit change —…
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Best Bike Chain Lubes for Triathlon Racing 2026
What to Look For Chain lubrication is one of the most undervalued performance gains in triathlon cycling. A clean, properly…
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Best Compression Recovery Boots for Triathletes 2026
What to Look For Compression recovery boots use dynamic air pressure to squeeze the legs in a sequential pattern that…
Latest Recipes
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Chickpea and Roasted Vegetable Buddha Bowl for Athletes
Why This Recipe Works for Athletes This Buddha bowl combines plant-based protein from chickpeas with complex carbohydrates from roasted sweet…
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Salmon Tacos with Mango Salsa for Athletes
Why This Recipe Works for Athletes Salmon tacos deliver an excellent combination of fast-absorbing lean protein, anti-inflammatory omega-3 fatty acids,…
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Avocado Pasta Recovery Meal for Athletes
Why This Recipe Works for Athletes Ready in under 15 minutes, this creamy avocado pasta is a superb post-training recovery…
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