Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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World Triathlon’s 2026 Sustainability Strategy: How Racing is Going Green
A Sport Setting Out Its Green Credentials On Earth Day 2026, World Triathlon launched its Environmental Sustainability Strategy…
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Triathlon Swim Safety: Understanding Panic, Risk Factors, and How to Stay Safe
The Risk Is Real — But Manageable The mass swim start in triathlon is one of the few…
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Gwen Jorgensen’s 2026 WTCS Comeback: Can the Olympic Champion Return to the Top?
A Champion Returns Gwen Jorgensen, the American who dominated women’s triathlon in the mid-2010s and claimed Olympic gold…
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What to Do the Night Before a Triathlon: The Complete Pre-Race Evening Guide
The night before a triathlon can feel chaotic — kit everywhere, race anxiety building, and a never-ending mental…
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IRONMAN 70.3 Chattanooga 2026 Race Preview
IRONMAN 70.3 Chattanooga returns on Sunday 17 May 2026, drawing a strong pro field to the Tennessee River…
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T100 Spain 2026 Race Preview: Navarra-Pamplona Women’s Race
The T100 Triathlon World Tour heads to Navarra-Pamplona, Spain on Saturday 23 May 2026 for the women’s-only elite…
Equipment Guides
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Best Portable Bike Repair Kits for Triathletes 2026
What to Look For A mid-ride puncture is one of the most frustrating setbacks in triathlon training. The right portable…
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Wahoo Elemnt ACE Review: The Best Bike Computer for Long-Distance Triathletes?
What to Look For in a Triathlon Bike Computer A triathlon bike computer needs to do more than show speed.…
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Best Dry Bags for Triathletes 2026: Keep Your Kit Safe and Dry
What to Look For A dry bag is essential kit for any triathlete who trains or races in open water.…
Latest Recipes
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Recovery Hot Chocolate: A Warming Post-Swim Protein Drink
Why This Recipe Works for Athletes Post-swim recovery starts within 30 minutes of finishing your session, and if you’ve just…
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Savoury Egg Muffin Cups: High-Protein Breakfast for Training Days
Why This Recipe Works for Athletes Savoury egg muffin cups are a triathlete’s secret weapon for high-protein, batch-cooked breakfasts. Each…
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Quinoa and Roasted Vegetable Meal Prep Bowl
Why This Recipe Works for Athletes This quinoa and roasted vegetable bowl is the ideal meal prep recipe for triathlon…
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