Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Getting Kids Started in Triathlon: A Parent’s Guide
Triathlon is one of the best sports you can hand your kids: it teaches three skills instead of…
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Flora Duffy Retires: Inside a Triathlon Legend’s Career
Dame Flora Duffy, Bermuda’s greatest-ever athlete and one of the finest triathletes the sport has produced, announced her…
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How to Peak Twice in One Season: A Guide to Double Periodization
If you raced your main event back in the spring or early summer, August can feel like an…
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Could the Enhanced Games Come for Long-Distance Triathlon?
Every so often a comment from outside triathlon’s usual orbit lands in the sport’s conversation and doesn’t quite…
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Lactate Gels: The New Endurance Nutrition Trend, Explained
If you’ve spent any time around endurance nutrition circles recently, you may have come across a new term:…
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Alistair Brownlee Takes on Norseman Xtreme 2026 — and Finishes Runner-Up
Two-time Olympic triathlon champion Alistair Brownlee has taken on one of the sport’s most unforgiving tests — and…
Equipment Guides
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2XU Propel Pro Wetsuit Review: Flexibility Meets Speed
What to Look For A good triathlon wetsuit has to do two contradictory things at once: hold your hips and…
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Specialized S-Works Ares 2 Road Shoe Review
What to Look For Plenty of triathletes split their bike time between a road bike and a tri bike, which…
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Giro Aerohead Mips II Review: Vingegaard’s TT Helmet
What to Look For Aero and time-trial helmets are where triathletes can find some of the biggest free speed on…
Latest Recipes
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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