Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Cold Water Shock in Open Water Swimming: What Triathletes Need to Know
Cold water shock is different from hypothermia, and it’s far more immediately dangerous for triathletes. Hypothermia takes 30…
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How to Choose an Aero Road Helmet for Triathlon: Vents vs Aero Explained
Helmet shopping for triathlon usually comes down to one trade-off: how much ventilation are you willing to give…
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How to Choose Cycling Sunglasses for Triathlon: Lens Tints, Fit and Ventilation Explained
Cycling sunglasses get chosen on looks more often than they should. For triathletes, the lens tint and fit…
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Aero Helmet vs Standard Road Helmet: Which Should You Choose for Sprint and Olympic Triathlon?
An aero helmet is routinely sold as the single biggest speed upgrade you can buy without touching your…
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Triathlon’s Pro Draft Zone Finally Aligned: IRONMAN and Challenge Roth Join T100 at 20 Metres for 2026
For 2026, all three major professional long-course triathlon series — the IRONMAN Pro Series, Challenge Family’s DATEV Challenge…
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T100 Vancouver 2026 Results: Julie Derron Runs Down Kate Waugh for the Win
Julie Derron ran down early leader Kate Waugh over the closing 18km of the run to win the…
Equipment Guides
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100% Speedcraft Review 2026: Sport Performance Cycling Glasses Tested
The 100% Speedcraft is one of the most distinctive-looking cycling sunglasses on the market — a half-frame design built around…
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Oakley Radar EV Path Review 2026: Prizm Lens Sunglasses Tested
The Oakley Radar EV Path is one of the longest-running names in performance cycling eyewear, now built around Oakley’s Prizm…
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Garmin Edge 1050 Review 2026: Flagship Bike Computer Tested
The Garmin Edge 1050 is Garmin’s flagship bike computer, sitting above the Edge 540/840/1040 in the range. It’s not a…
Latest Recipes
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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