Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
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Triathlon at the 2026 Asian Games: Takumi Hojo and China Sweep Gold in Gamagori
Triathlon at the Aichi-Nagoya 2026 Asian Games took place at the Gamagori City Triathlon Venue on 20-21 September,…
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Garmin September 2026 Update: Voice Control, Run Coach Changes and Venu 4 Fall Detection
Garmin announced a round of free feature updates on 22 September 2026. They apply to the fenix 8…
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Wahoo Launches an Apple Watch App: What It Does and What’s Missing
Wahoo launched a watchOS app on 8 September 2026, so an Apple Watch can now record workouts straight…
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Blummenfelt and Iden Confirmed for Challenge Xiamen on 7 November
Kristian Blummenfelt and Gustav Iden will race Challenge Xiamen on 7 November 2026, four weeks after the IRONMAN…
Equipment Guides
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Silca Elettrico Ultimate Mini Inflator Review 2026: Electric Pump for Triathletes
The Silca Elettrico Ultimate is a battery-powered mini inflator that fills a road tyre without a CO2 cartridge or a…
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Continental Aero 111 Review 2026: Is the Aero Front Tyre Worth It for Triathletes?
The Continental Aero 111 is a road tyre built to cut drag as well as rolling resistance, and it is…
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Garmin Rally RK210 Review 2026: Dual-Sensing Power Meter Pedals for Triathletes
The Garmin Rally RK210 is Garmin’s dual-sensing power meter pedal for Look Keo cleats. It measures power on both legs,…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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