Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Race Week Nutrition: A Day-by-Day Guide for Triathletes
What you eat in the week before a triathlon has a significant impact on race day performance —…
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How to Fix a Flat Tyre During a Triathlon Race
A puncture on the bike leg doesn’t have to end your race. With the right kit and a…
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How to Do Race Recon: A Triathlete’s Guide to Course Inspection
Race reconnaissance — visiting and studying your race course before the event — is one of the most…
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IRONMAN Lanzarote 2026: Laidlow, Lange and Charles-Barclay — Final Race Preview
The Race Starts Saturday IRONMAN Lanzarote returns for its 34th edition on Saturday 23 May, and the pro…
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Garmin Fenix 9: Everything We Know About the 2026 Launch
The Most Anticipated Watch in Triathlon Garmin’s Fenix series has defined the premium multisport watch category for over…
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WTCS Alghero 2026: Athletes to Watch and Race Week Preview
Race Week Arrives in Sardinia The 2026 WTCS season heads to Alghero, Sardinia on 30 May for what…
Equipment Guides
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Shimano vs SRAM for Triathlon Bikes: Which Groupset Should You Choose in 2026?
What to Look For Choosing between Shimano and SRAM for your triathlon bike’s groupset is one of the biggest component…
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Best Cycling Wind Jackets for Triathlon Training 2026
What to Look For A cycling wind jacket is arguably the most versatile piece of kit in a triathlete’s wardrobe.…
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Best Gravel Bikes for Triathlon Cross-Training 2026
What to Look For Gravel bikes have become a favourite cross-training tool for triathletes. They allow you to explore off-road…
Latest Recipes
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Quinoa Stuffed Peppers with Feta and Sun-Dried Tomatoes
Why This Recipe Works for Athletes These quinoa stuffed peppers provide a complete protein from the quinoa-feta combination, anti-inflammatory compounds…
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Creamy Chicken Orzo Recovery Bowl for Athletes
Why This Recipe Works for Athletes This one-pot creamy chicken orzo delivers the perfect post-training balance of fast-digesting carbohydrates (from…
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Chickpea Tikka Masala Recovery Dinner
Why This Recipe Works for Athletes This plant-based tikka masala delivers a powerful combination of slow-release carbohydrates from chickpeas and…
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