Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Injury Prevention for Triathletes: Stay Healthy All Season
Triathlon’s three-discipline structure puts enormous repetitive load on your body — swimmers repeat the same shoulder rotation thousands…
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2026 WTCS Season Preview: London Returns, LA28 Qualification Begins
The 2026 World Triathlon Championship Series is shaping up to be the most exciting season in years —…
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Strength Training for Triathletes: The Complete Guide
Most triathletes spend their limited training time in the water, on the bike, or pounding pavements. Strength training…
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Triathlon Bike Setup Guide: Fitting, Position, and Pre-Race Checks
Getting your bike setup right is as important as the training you put in. A poorly fitted bike…
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How to Choose a Triathlon Wetsuit: The Complete Buyer’s Guide
Choosing your first triathlon wetsuit is one of the most important gear decisions you’ll make. The right suit…
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Sprint vs Olympic Triathlon: Which Distance is Right for You?
Choosing your first triathlon distance can feel overwhelming. Sprint and Olympic distances are the two most popular entry…
Equipment Guides
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Orca Apex Flow 2026 Wetsuit Review: Premium Performance for Serious Triathletes
What to Look For The Orca Apex Flow sits at the performance pinnacle of Orca’s 2026 triathlon wetsuit range —…
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ROKA Maverick X.3 Wetsuit Review: The Fastest Race Wetsuit?
What to Look For High-performance triathlon wetsuits combine buoyancy, flexibility, and speed — three qualities that can seem mutually exclusive…
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On Cloudmonster 3 Hyper LS Review: The Lightest Super-Trainer Yet
What to Look For Super-trainers have transformed daily running for triathletes — and On’s Cloudmonster line sits at the forefront…
Latest Recipes
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No-Bake Energy Balls for Long Training Days
Why This Recipe Works for Athletes Energy balls are one of the most practical fuelling options for triathletes: portable, no…
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Pre-Race Salmon and Rice Bowl: The Ultimate High-Carb Dinner
Why This Recipe Works for Athletes The night before a triathlon, your goal is to top up muscle glycogen without…
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Beetroot and Berry Recovery Smoothie
Why This Recipe Works for Athletes This beetroot and berry smoothie is one of the most evidence-backed recovery drinks you…
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