Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Triathlon Training Diary: Should You Keep One?
The most successful endurance athletes — from elite Ironman champions to age-group podium finishers — almost universally keep…
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How to Set Up Your Transition Bag for Race Day
Race morning nerves are real. A well-organised transition bag is your insurance policy — it means you can…
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How to Improve Your Triathlon Bike Split Without Buying a New Bike
You don’t need to spend thousands on a new triathlon bike to go faster on the bike leg.…
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HOKA Gaviota 6 Review: Is It Worth It for Triathlon Training?
The HOKA Gaviota 6 launched in January 2026 as the brand’s most refined stability daily trainer to date.…
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How to Build a Triathlon Training Plan from Scratch
Pre-built triathlon training plans are useful, but they can’t account for your specific fitness base, race date, available…
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How to Use Bike Shoes in Triathlon: Flying Mounts, Boa Dials and T1/T2 Tricks
Your choice of bike shoes and how you use them in T1 and T2 can easily save 30–60…
Equipment Guides
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Best Triathlon Ear Plugs for Swimming 2026
What to Look For Swimmer’s ear — otitis externa — is one of the most common complaints among triathletes who…
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Argon 18 E-119 Tri+ Review 2026: The Fastest Triathlon Bike?
What to Look For The Argon 18 E-119 Tri+ Disc is the Canadian brand’s flagship triathlon machine — a frameset…
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Garmin CIRQA 2026: Everything We Know About the New Smart Band
What Is the Garmin CIRQA? The Garmin CIRQA is Garmin’s long-anticipated screenless smart band — a direct rival to Whoop…
Latest Recipes
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Teriyaki Salmon and Brown Rice Recovery Bowl
Why This Recipe Works for Athletes Salmon is one of the best recovery proteins for endurance athletes: rich in omega-3…
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Roasted Red Pepper and Chickpea Soup: Post-Training Recovery
Why This Recipe Works for Athletes Roasted red peppers are exceptionally rich in vitamin C and antioxidants that help combat…
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Post-Race Recovery Pizza: Homemade High-Calorie Reward
Why This Recipe Works for Athletes After completing a triathlon, your body needs a serious influx of carbohydrates to replenish…
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