Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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What Triathletes Can Learn from Entering Standalone Running Races
Most triathletes spend their racing season swimming, cycling and running — but rarely lining up at a standalone…
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How to Use Strava for Triathlon Training: Segments, Analysis and More
Strava is far more than a social running app. For triathletes, it’s a powerful training analysis tool, route…
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IRONMAN Jacksonville 2026 Results: Pedro Gomes Wins Inaugural Race
The inaugural IRONMAN Jacksonville 2026 made history on Saturday 16 May, as nearly 2,000 athletes competed in Florida’s…
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Tilda Månsson: Meet Sweden’s Breakthrough Triathlon Star After WTCS Yokohama Win
Who Is Tilda Månsson? Tilda Månsson became a household name in triathlon on 16 May 2026 when she…
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How to Watch Triathlon Live Online: Complete Streaming Guide 2026
World Triathlon Championship Series (WTCS) The WTCS is the sport’s elite short-course circuit, running from May to September…
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5 Signs You’re Overtraining as a Triathlete (And How to Fix It)
1. Persistent Fatigue That Sleep Doesn’t Fix Normal training fatigue eases after a good night’s sleep or a…
Equipment Guides
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Best Triathlon Aero Bars and Extensions in 2026
Aero bars and handlebar extensions can transform your triathlon bike position, slashing wind resistance and delivering faster bike splits without…
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Wahoo Elemnt Roam 3 Review: The Best Mid-Range Cycling Computer for Triathletes?
The Wahoo Elemnt Roam 3 is the third generation of Wahoo’s flagship GPS cycling computer — the one that sits…
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blueseventy Fusion Wetsuit Review 2026: Best Beginner Triathlon Wetsuit?
What to Look For A triathlon wetsuit is one of the most impactful pieces of kit you will buy —…
Latest Recipes
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Loaded Baked Sweet Potato with Black Beans and Cheddar for Athletes
Why This Recipe Works for Athletes A loaded baked sweet potato is one of the most complete recovery meals you…
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Strawberry and Cream Protein Overnight Oats for Athletes
Why This Recipe Works for Athletes Overnight oats are one of the most practical pre-training breakfasts an athlete can prepare…
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Smoked Mackerel and Brown Rice Recovery Bowl
Why This Recipe Works for Athletes Smoked mackerel is one of the most nutritionally dense and convenient fish you can…
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