Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Race Day Checklist: Everything You Need to Pack
Whether you’re lining up for your first sprint triathlon or your tenth half Ironman, a proper race day…
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HUD Swim Goggles for Triathlon: The Future of Open Water Training
Head-up display (HUD) swim goggles are transforming how triathletes train in the pool and open water. These smart…
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Best AI Triathlon Training Apps in 2026
Artificial intelligence has transformed triathlon training from static plans to dynamic, adaptive systems that respond to your performance,…
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Brick Training Guide: Why and How
The first time you try to run immediately after cycling, your legs will feel like they belong to…
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Open Water Swimming: A Beginner’s Guide
Making the leap from pool swimming to open water can feel daunting, but it’s an essential skill for…
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Triathlon Transition Tips: T1 and T2 Explained
Transitions are often called the fourth discipline of triathlon, and for good reason. The time you spend in…
Equipment Guides
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Orca Athlex Flow 2026 Wetsuit Review
The Orca Athlex Flow 2026 is Orca’s mid-range triathlon wetsuit, designed to strike the ideal balance between upper body flexibility…
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Best Triathlon GPS Watches 2026
What to Look For A quality GPS watch is essential kit for serious triathlon training. You need accurate tracking across…
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Best Triathlon Accessories Under 50 Pounds
You don’t need to spend hundreds of pounds to improve your triathlon performance and experience. These three accessories each cost…
Latest Recipes
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Protein Pancakes for Training Days
These protein pancakes deliver approximately 25g of protein per serving whilst providing sustained energy for morning training sessions. They’re quick…
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Overnight Oats for Early Morning Training
Why This Recipe Works for Athletes Early morning training sessions demand fuel, but nobody wants to wake up even earlier…
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Homemade Isotonic Energy Drink
Why This Recipe Works for Athletes Commercial sports drinks are expensive and often packed with artificial ingredients. This homemade isotonic…
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