Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Pick a B-Race Before Your Late-Season A-Race
Most triathletes plan meticulously for their A-race — the one goal event a season is built around —…
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Recognising Heat Illness in Triathlon: When to Stop Racing
Every triathlete is taught to push through discomfort — that’s most of what racing is. But heat illness…
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Racing in Humidity vs Dry Heat: Why Your Pacing and Fuelling Need to Change
“It’s hot” isn’t specific enough to plan a race around. A 30°C day in the Arizona desert and…
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Dropbar Tri Bikes: The New Middle Ground Between Road and TT Bikes
A new bike category has started appearing in triathlon shops: the “dropbar tri” bike. Quintana Roo has built…
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Triathlon World Tour 2027: PTO, World Triathlon and Challenge Family Explained
On 24 July 2026, in London, the Professional Triathletes Organisation (PTO), World Triathlon and Challenge Family stood together…
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70.3 vs Full-Distance Ironman Taper: How the Final Two Weeks Differ
A lot of taper advice online treats “triathlon taper” as one universal formula, but a 70.3 and a…
Equipment Guides
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Zoggs Predator Flex Goggles Review 2026: Wide Vision, Flexible Fit
Overview The Predator range is Zoggs’ performance line, and the Flex version builds on it with a softer, more adjustable…
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Bell Z20 MIPS Helmet Review 2026: Comfort-First Road Helmet
Overview The Bell Z20 MIPS has stuck around in Bell’s line-up for good reason: independent reviewers consistently rate it for…
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Schwalbe Pro One Evolution Tyre Review 2026: Tubeless Speed and Grip
Overview Schwalbe markets the Pro One Evolution as its best road tyre yet, aiming for tubular-like handling with the puncture…
Latest Recipes
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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