Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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HOKA Stinson 8 Review 2026: Max-Cushion Trainer Tested After Launch
HOKA’s Stinson has always sat between road trainer and trail shoe — one shoe for mixed-terrain athletes who…
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Are Super Shoes Worth It for Triathletes on a Budget?
Carbon-plated “super shoes” like the new On Cloudboom Strike 2 routinely cost £200-£270 and wear out in 100-150…
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How to Choose Your Next A-Race After a Disappointing Result
A disappointing result stings more than most non-triathletes understand — months of early alarms and structured sessions distilled…
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What to Do If Your Triathlon Race Gets Cancelled or Postponed
You’ve tapered, packed your bag, driven to the venue — and then race organisers announce a cancellation or…
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On Cloudboom Strike 2: UK Launch, Price and Where to Buy (Already Selling Out)
On’s flagship marathon racer just got its first major update in two years, and demand outstripped supply within…
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How to Choose the Right Triathlon Bike Frame Size
Getting frame size right matters more on a triathlon bike than a road bike, because the aero position…
Equipment Guides
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Zipp 303 Firecrest Rear Wheel Review: A Versatile Carbon Upgrade for Triathletes
Not every wheel upgrade needs to be a full race-day deep-section pair. The Zipp 303 Firecrest sits in Zipp’s “all-round”…
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Pirelli P Zero Race TLR Tyre Review: A Tubeless Upgrade for Triathlon Bikes
Tyres are one of the cheapest, highest-impact upgrades on any triathlon bike — a fast, low-rolling-resistance tubeless tyre can save…
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Cannondale CAAD14 2026 Review: The Aluminium Race Bike That Undercuts Carbon
Cannondale’s CAAD line has spent two decades proving aluminium can beat carbon on both price and ride feel, and the…
Latest Recipes
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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