Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Aerobic Decoupling in Triathlon Training: What It Is and How to Use It
What Is Aerobic Decoupling? Aerobic decoupling — sometimes called cardiac drift — describes the progressive rise in heart…
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Summer Triathlon Training: How to Adapt Your Plan for Hot Weather
Why Heat Changes Everything Training in summer heat is not just uncomfortable — it is physiologically different. Your…
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5 Signs You’re Ready to Race Your First 70.3 Triathlon
How Do You Know You’re Ready? The 70.3 — a 1.9km swim, 90km bike, and 21.1km run —…
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World Triathlon Tour 2026: The Unified Race Series Explained
What Is the World Triathlon Tour? World Triathlon has announced plans to consolidate its entire race calendar under…
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Triathlon Taper Mistakes: What Most Athletes Get Wrong
Why Taper Goes Wrong The taper — the period of reduced training volume in the final 1–3 weeks…
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Laura Massey-Pugh: 40 Ironmans in 40 Days — The Challenge Breaking Records
Who Is Laura Massey-Pugh? Laura Massey-Pugh is a British endurance athlete who has spent years building her capacity…
Equipment Guides
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Garmin Forerunner 70 Review 2026
What to Look For in an Entry-Level Triathlon GPS Watch An entry-level GPS watch for triathletes needs to track swim,…
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Elite Justo 2 Smart Trainer Review 2026
What to Look For in a Direct Drive Smart Trainer A direct drive smart trainer replaces your rear wheel and…
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MET Trenta 3K Carbon Helmet Review 2026
What to Look For in a Road Cycling Helmet For triathlon bike legs, a road helmet sits between a standard…
Latest Recipes
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Banana and Almond Butter Energy Wrap for Pre-Race Fuel
Why This Recipe Works for Athletes This wrap delivers the ideal pre-race fuel balance: fast-releasing carbohydrates from the banana and…
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Grilled Halloumi and Watermelon Skewers for Athletes
Why This Recipe Works for Athletes Watermelon is over 90% water and rich in citrulline — an amino acid that…
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Spinach and Sweet Potato Hash with Poached Eggs
Why This Recipe Works for Athletes This spinach and sweet potato hash delivers a precisely balanced post-training or pre-training breakfast:…
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