Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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The Complete Triathlon Race-Day Warm-Up Guide
A proper pre-race warm-up can be the difference between a flat first 10 minutes and one where you’re…
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How to Get Faster in Open Water: 7 Proven Triathlon Tips
Getting faster in open water is one of the most effective ways to improve your triathlon performance without…
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IRONMAN 70.3 Chattanooga 2026 Results: MacLean Edges Klau in Thriller
Jeremy MacLean delivered a dominant swim performance and held on through an electric men’s race at IRONMAN 70.3…
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What Triathletes Can Learn from Entering Standalone Running Races
Most triathletes spend their racing season swimming, cycling and running — but rarely lining up at a standalone…
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How to Use Strava for Triathlon Training: Segments, Analysis and More
Strava is far more than a social running app. For triathletes, it’s a powerful training analysis tool, route…
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IRONMAN Jacksonville 2026 Results: Pedro Gomes Wins Inaugural Race
The inaugural IRONMAN Jacksonville 2026 made history on Saturday 16 May, as nearly 2,000 athletes competed in Florida’s…
Equipment Guides
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Best Triathlon Swim Kickboards 2026: Pool Training Boards Reviewed
What to Look For A swim kickboard is an underrated pool training tool for triathletes. By isolating the kick and…
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Best Triathlon Cycling Gilets 2026: Wind Vests for Spring Training
What to Look For A cycling gilet (wind vest) is one of the most versatile pieces of kit in a…
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Best Triathlon Aero Bars and Extensions in 2026
Aero bars and handlebar extensions can transform your triathlon bike position, slashing wind resistance and delivering faster bike splits without…
Latest Recipes
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Beetroot Hummus on Wholegrain Toast: Pre-Race Snack for Triathletes
Why This Recipe Works for Athletes Beetroot contains dietary nitrates that improve oxygen efficiency and reduce the oxygen cost of…
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Mango Avocado Rice Bowl: Race-Day Fuel for Triathletes
Why This Recipe Works for Athletes This vibrant mango avocado rice bowl combines slow-release complex carbohydrates from basmati rice with…
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Loaded Baked Sweet Potato with Black Beans and Cheddar for Athletes
Why This Recipe Works for Athletes A loaded baked sweet potato is one of the most complete recovery meals you…
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