Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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IRONMAN Renames PC/ID Division to “Para Open” for 2026: What It Means
Earlier in 2026, The IRONMAN Group renamed its Physically Challenged/Intellectual Disability (PC/ID) division to “Para Open,” part of…
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How to Train for Triathlon Through Perimenopause and Menopause
Perimenopause typically starts in a woman’s 40s and can last several years before menopause itself, and it changes…
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IRONMAN’s 2026 Camera and Smart Glasses Ban: What Every Athlete Needs to Know
Since 2 March 2026, IRONMAN’s Global Competition Rules have banned athletes from using any device — cameras, phone…
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Specialized Launches the Tarmac SL9: What Triathletes Should Know
Specialized officially unveiled the S-Works Tarmac SL9 on 30 June 2026, calling it “the fastest road bike ever…
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Ironman Race Week: Your Final 7 Days Plan
Race week is not for building fitness. Everything you will do on race day was built in the…
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How to Pace Your Ironman Bike Leg: Watts, RPE and Race Strategy
The Ironman bike leg decides more races than any other discipline. Swimmers can rescue a poor swim; runners…
Equipment Guides
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Vittoria Corsa Pro vs Continental GP5000 S TR: Which Tyre for Triathlon Racing?
Vittoria Corsa Pro and Continental GP5000 S TR are the two tyres most likely to be on a competitive age-grouper’s…
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Fizik Transiro Hydra Tri Shoes Review 2026: Fast Transitions Tested
Fizik’s Transiro line sits below the premium Powerstrap R4 in the brand’s triathlon shoe range, and the Hydra is the…
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Exposure Lights Strada Mk12 Review 2026: A Front Light Built for Early Starts
If your training week starts before sunrise, a serious front light stops being a nice-to-have. Exposure Lights has built its…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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