Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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What to Do After Your First IRONMAN 70.3: The Recovery Guide
Crossing the finish line of your first IRONMAN 70.3 is a tremendous achievement — but what you do…
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Ironman vs 70.3: Key Training and Racing Differences Explained
Both are long-course triathlon — but the step from a 70.3 to a full Ironman is not simply…
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Triathlon Saddle Sores: How to Prevent and Treat Them
Saddle sores are among the most common — and most uncomfortable — complaints in triathlon and cycling. The…
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How to Break 5 Hours in a 70.3 Triathlon: Complete Strategy Guide
Breaking five hours in a 70.3 triathlon is one of the most sought-after milestones in age-group racing. It’s…
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Race Day Psychology: How Elite Triathletes Stay Focused Under Pressure
The Mental Game Is Part of the Race Most triathletes train their swim, bike and run with precision…
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How to Use TrainingPeaks for Triathlon Training
What Is TrainingPeaks? TrainingPeaks is the most widely used training management platform in endurance sport, used by professional…
Equipment Guides
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Best Mid-Range Triathlon Bikes 2026: The £5,000–£7,500 Sweet Spot
What to Look For The £5,000–£7,500 range is the sweet spot for serious age-group triathletes: you get full carbon frames,…
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Elite Justo 2 vs Wahoo KICKR Core 2: Which Smart Trainer in 2026?
What to Look For A direct-drive smart trainer is the most important indoor training purchase a triathlete can make after…
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Orbea Ordu M30i Review 2026: The Complete Guide to Orbea’s Triathlon Bike Range
What to Look For A mid-range triathlon bike must balance aerodynamic efficiency, rider comfort over 90km+, and electronic shifting quality…
Latest Recipes
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Training Day Banana Bread: High-Carb Oat Loaf for Endurance Athletes
Why This Recipe Works for Athletes Bananas are a triathlete’s best friend: fast-release carbohydrates, natural sugars, potassium, and B vitamins…
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Miso Tahini Noodle Bowl for Athletes
Why This Recipe Works for Athletes This miso tahini noodle bowl is built for recovery and convenience: it’s ready in…
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Lemon Garlic Prawn Linguine Recovery Meal
Why This Recipe Works for Athletes This lemon garlic prawn linguine is a fast, high-protein recovery dinner that delivers everything…
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