Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Off-Season Strength Training for Triathletes: The Complete Guide
Why Strength Training Changes Everything in Triathlon The off-season is the most underused window in a triathlete’s year.…
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WTCS Quiberon 2026 Race Preview: Sprint Triathlon Debut in Brittany
Race Overview The 2026 World Triathlon Championship Series makes its debut in Quiberon, Brittany on the weekend of…
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IRONMAN Cairns 2026 Race Preview: Course Guide and Pro Field
Race Overview IRONMAN Cairns 2026 takes place on Sunday 14 June in tropical North Queensland, Australia — one…
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How to Train for an Aquabike: The Complete Beginner’s Guide
What Is an Aquabike? An aquabike is a two-discipline race combining an open water swim and a bike…
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IRONMAN Jacksonville 2026: Preview of Florida’s Inaugural Race
A New Ironman Venue Arrives in Florida On 16 May 2026, Jacksonville, Florida will host its first-ever full…
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Post-Race Recovery: A Week-by-Week Guide After Your Triathlon
Why Post-Race Recovery Matters Crossing the finish line feels like the end of the story — but what…
Equipment Guides
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Orca Athlex Flex V2 Wetsuit Review 2026: Maximum Flexibility for Open Water
What to Look For in a Flexible Triathlon Wetsuit Not all wetsuit buyers want maximum buoyancy. For swimmers with strong…
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ASICS Novablast 5 Review 2026: The Best Daily Trainer for Triathletes?
What to Look For in a Triathlon Daily Trainer Your daily training shoe does the heavy lifting of the season…
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HUUB Brownlee Agilis Wetsuit Review 2026: The Pros’ Wetsuit for All Swimmers
What to Look For in a Performance Triathlon Wetsuit A race wetsuit is one of the most significant equipment purchases…
Latest Recipes
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Homemade Trail Mix Energy Bars for Long Rides and Runs
Why This Recipe Works for Athletes Shop-bought energy bars are convenient but expensive, often overly sweet, and frequently packed with…
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Lemon Feta Couscous Recovery Bowl for Athletes
Why This Recipe Works for Athletes Couscous is one of the fastest-cooking carbohydrate sources available — it rehydrates in boiling…
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Beetroot and Red Onion Bruschetta: A Pre-Race Carb Snack
Why This Recipe Works for Athletes Beetroot is one of the most evidence-backed performance foods in sport, rich in inorganic…
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