Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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IRONMAN Lanzarote 2026: Laidlow, Lange and Charles-Barclay — Final Race Preview
The Race Starts Saturday IRONMAN Lanzarote returns for its 34th edition on Saturday 23 May, and the pro…
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Garmin Fenix 9: Everything We Know About the 2026 Launch
The Most Anticipated Watch in Triathlon Garmin’s Fenix series has defined the premium multisport watch category for over…
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WTCS Alghero 2026: Athletes to Watch and Race Week Preview
Race Week Arrives in Sardinia The 2026 WTCS season heads to Alghero, Sardinia on 30 May for what…
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How to Train for a Hilly Triathlon Course
A hilly triathlon course rewards athletes who prepare specifically for undulating terrain. Whether you’re targeting a rolling bike…
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Triathlon Race Etiquette: 10 Rules Every Racer Should Know in 2026
Triathlon is a self-policed sport in many ways. Knowing the rules and unwritten codes of conduct makes races…
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UK Triathlon Racing: June and July 2026 Events Guide
June and July are the heart of the UK triathlon calendar. From one of Britain’s most iconic venues…
Equipment Guides
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Best Smart Turbo Trainers Under £1000 for Triathletes 2026
What to Look For Smart turbo trainers have transformed indoor cycling for triathletes — ERG mode means your trainer adjusts…
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Best Cycling Helmets for Triathlon Training 2026
What to Look For Your race-day aero helmet is for going fast. Your training helmet is for everything else —…
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Best Triathlon Bike Tyres 2026: Continental, Schwalbe and Vittoria Compared
Upgrading your triathlon bike tyres is one of the highest return-on-investment performance gains available to age-group athletes. A quality race…
Latest Recipes
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Chickpea Tikka Masala Recovery Dinner
Why This Recipe Works for Athletes This plant-based tikka masala delivers a powerful combination of slow-release carbohydrates from chickpeas and…
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Mango Sticky Rice Recovery Bowl
Why This Recipe Works for Athletes Thai mango sticky rice is not just a dessert — for triathletes, it is…
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Matcha Green Tea Energy Balls for Pre-Training Fuel
Why This Recipe Works for Athletes Matcha green tea provides a uniquely clean caffeine hit — lower total caffeine than…
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