Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Use a Swim Snorkel in Triathlon Pool Training
What Is a Swim Snorkel and Why Use One? A swimmer’s centre-mount snorkel is not the snorkelling-holiday kind…
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Sprint Triathlon Race Week: Your Complete Day-by-Day Guide
Why Race Week Matters Most triathlon training guides focus on the weeks and months of preparation — but…
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Triathlon Training Volume: How Many Hours Per Week Do You Need?
Why Volume Matters — But Not as Much as You Think Training volume is one of the most…
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Triathlon Wetsuit Rules: Water Temperature Limits Explained
Why Wetsuit Rules Matter Nothing is more frustrating than arriving at a race with your wetsuit packed, only…
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How to Build Triathlon Speed Without Adding More Training Volume
More training hours is not the only path to faster race splits. For most age-group triathletes — especially…
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Polarised Training for Triathletes: The 80/20 Method Explained
Polarised training — commonly known as the 80/20 method — is one of the most evidence-backed training approaches…
Equipment Guides
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Best Lightweight Running Jackets for Triathletes 2026
What to Look For A lightweight running jacket is an essential piece of kit for UK triathletes training through spring…
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Best Energy Gels for Triathlon Racing 2026
What to Look For Energy gels are the fuel of choice for most triathletes in races lasting over 60 minutes.…
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Best Wetsuit Bags for Triathletes 2026: Storage and Travel
What to Look For A quality wetsuit bag protects one of your most expensive triathlon purchases — a 5mm neoprene…
Latest Recipes
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Avocado Pasta Recovery Meal for Athletes
Why This Recipe Works for Athletes Ready in under 15 minutes, this creamy avocado pasta is a superb post-training recovery…
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Chocolate Protein Brownies for Athletes
Why This Recipe Works for Athletes These chocolate protein brownies deliver around 15g of protein per serving while satisfying the…
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Honey Almond Overnight Oats: Slow-Release Pre-Race Fuel
Why This Recipe Works for Athletes Overnight oats are ideal pre-race breakfast fuel because they deliver a steady release of…
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