Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Triathlon Wetsuit Quick Change Tips: How to Master Your T1
A fumbled wetsuit removal in T1 can cost you over a minute — time that months of training…
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How to Swim Faster Without Swimming More: The Triathlete’s Technique Guide
Most age-group triathletes believe the only way to swim faster is to swim more. More metres, more sessions,…
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Challenge Roth 2026 Pro Field: Blummenfelt, Laidlow, Lange and Vincent Luis’s Long-Course Debut
Challenge Roth 2026 on 5 July in Bavaria could be the most compelling long-course race of the year.…
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IRONMAN Lanzarote 2026 Results: Laidlow Shatters Course Record, LCB Returns in Style
Sam Laidlow delivered one of the most dominant performances in IRONMAN Lanzarote history on 23 May 2026, shattering…
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T100 Spain 2026 Women’s Results: Georgia Taylor-Brown Claims First T100 Victory
Georgia Taylor-Brown delivered one of the performances of her career at the T100 Spain women’s race in Navarra-Pamplona…
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T100 vs WTCS: What’s the Difference Between Elite Triathlon Formats?
If you follow elite triathlon, you have likely heard both T100 and WTCS mentioned in the same breath.…
Equipment Guides
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Best Triathlon Saddle Bags and Under-Seat Storage 2026
What to Look For A triathlon saddle bag carries your race-day essentials — spare tube, tyre levers, CO2 cartridge —…
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Merida Time Warp Tri Limited 2025 Review
What to Look For A purpose-built triathlon bike gives you aerodynamic advantages no road bike can match — but only…
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Zone3 Agile Wetsuit Review 2026
What to Look For An entry-level triathlon wetsuit needs to deliver buoyancy, warmth and freedom of movement without breaking the…
Latest Recipes
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Quick Chicken, Avocado and Salsa Post-Training Protein Wrap
Why This Recipe Works for Athletes This wrap delivers around 35g of protein in under 10 minutes — essential for…
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Watermelon, Cucumber and Mint Hydration Salad for Athletes
Why This Recipe Works for Athletes Watermelon is over 90% water by weight and naturally rich in potassium, magnesium, and…
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Sweetcorn and Edamame Summer Salad with Lime Dressing
Why This Recipe Works for Athletes This light summer salad combines the natural sweetness of sweetcorn with the plant protein…
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