Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
Tilda Månsson: Meet Sweden’s Breakthrough Triathlon Star After WTCS Yokohama Win
Who Is Tilda Månsson? Tilda Månsson became a household name in triathlon on 16 May 2026 when she…
-
How to Watch Triathlon Live Online: Complete Streaming Guide 2026
World Triathlon Championship Series (WTCS) The WTCS is the sport’s elite short-course circuit, running from May to September…
-
5 Signs You’re Overtraining as a Triathlete (And How to Fix It)
1. Persistent Fatigue That Sleep Doesn’t Fix Normal training fatigue eases after a good night’s sleep or a…
-
WTCS Yokohama 2026 Results: Hauser and Månsson Claim Stunning Victories
Men’s Race: Hauser Powers to Another WTCS Win Matt Hauser delivered another statement victory at WTCS Yokohama on…
-
ASICS GT-1000 15 Preview: Everything You Need to Know About the June 2026 Launch
What Is the ASICS GT-1000 15? The ASICS GT-1000 15 is the latest iteration of ASICS’s entry-level stability…
-
Triathlon Age Group Categories Explained: Which Category Are You In?
What Are Triathlon Age Groups? In triathlon, age group racing is the category system that allows athletes of…
Equipment Guides
-
blueseventy Fusion Wetsuit Review 2026: Best Beginner Triathlon Wetsuit?
What to Look For A triathlon wetsuit is one of the most impactful pieces of kit you will buy —…
-
Garmin Forerunner 170 Review 2026: Best Entry-Level Watch for Triathletes?
What to Look For Garmin launched the Forerunner 70 and Forerunner 170 on 15 May 2026, replacing the Forerunner 55…
-
Best Open Water Swimming Gloves for Triathletes 2026
What to Look For UK open water swimming season runs from late April through October, and water temperatures below 15°C…
Latest Recipes
-
Smoked Mackerel and Brown Rice Recovery Bowl
Why This Recipe Works for Athletes Smoked mackerel is one of the most nutritionally dense and convenient fish you can…
-
Overnight Chia Protein Pot with Mango and Toasted Coconut
Why This Recipe Works for Athletes This overnight chia pot is an ideal breakfast before a morning training session or…
-
Thai Green Curry Recovery Bowl
Why This Recipe Works for Athletes This Thai green curry delivers a powerful combination of lean protein, complex carbohydrates, and…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.