Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Train for Triathlon When You Have Kids
Training for triathlon as a parent is one of the most common challenges in amateur sport — and…
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How to Use HRV for Triathlon Training
Heart Rate Variability (HRV) measures the small variations in time between each heartbeat — and it’s become one…
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How to Improve Your Triathlon Swim Without a Coach
Most triathletes build structured plans for cycling and running, but when it comes to swimming many assume you…
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How to Improve Your Run Off the Bike in Triathlon
Running off the bike is the defining skill that separates triathletes from runners doing a triathlon. No matter…
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How to Use RPE (Perceived Exertion) in Triathlon Training
Rate of Perceived Exertion (RPE) is one of the most underrated training tools available — and it requires…
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T100 Singapore 2026 Results: Wilde Dominates Men’s, Waugh Breaks Women’s Record
The 2026 T100 Triathlon World Tour season launched in spectacular fashion at Marina Bay, Singapore on 25–26 April.…
Equipment Guides
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Best Turbo Trainer Accessories 2026: Must-Have Indoor Cycling Kit
What to Look For A smart turbo trainer is only as good as the setup around it. The right accessories…
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Best Protein Bars for Triathletes 2026
What to Look For Protein bars are one of the most convenient recovery and fuelling tools in a triathlete’s kit…
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Best Dry Robes and Changing Robes for Triathletes 2026
What to Look For A dry robe is one of the most practical pieces of kit a triathlete can own,…
Latest Recipes
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Turkey Meatballs with Pasta for Athlete Recovery
Why This Recipe Works for Athletes Turkey meatballs with pasta is a classic recovery meal that delivers the ideal post-training…
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Beef Fried Rice Athlete Meal Prep Bowl
Why This Recipe Works for Athletes Beef fried rice is a fast, high-calorie meal prep option that covers all the…
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Cottage Cheese and Pineapple Recovery Snack for Athletes
Why This Recipe Works for Athletes Cottage cheese is one of the most underused recovery foods in an athlete’s diet.…
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