Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Train for Triathlon on a Budget
Start With What You Have Triathlon has a reputation as an expensive sport — and it’s not entirely…
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Triathlon Club vs Solo Training: Which is Right for You?
The Case for Joining a Triathlon Club Triathlon clubs offer something no training plan can replicate: other people.…
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PTO T100 2026 Format Changes: No Athlete Contracts and Separate Race Weekends Explained
No More Athlete Contracts The Professional Triathletes Organisation has announced a significant structural change to its T100 Triathlon…
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PTO Rankings Overhaul 2026: New Scoring Window and Kate Waugh’s Rise to World Number One
What Changed in the PTO Ranking System? The Professional Triathletes Organisation (PTO) has overhauled its world ranking system…
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T100 Singapore 2026: Hayden Wilde vs Matt Hauser in Season-Opening Showdown
The T100 Triathlon World Tour arrives at Singapore's Marina Bay on 25–26 April with a $275,000 prize purse…
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IRONMAN Texas 2026: Kat Matthews and Kristian Blummenfelt Lead North American Championship
The 2026 Memorial Hermann IRONMAN Texas brings the North American Championship to The Woodlands on 18 April, with…
Equipment Guides
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Zone3 Aspire Wetsuit Review 2026: The Best Triathlon Wetsuit Right Now?
What to Look For A triathlon wetsuit is arguably the most performance-enhancing piece of equipment you can buy for the…
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Best Pool Swimming Fins for Triathlon Training 2026
What to Look For Pool swimming fins are one of the most versatile training tools available to triathletes. Short-blade fins…
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Elite Turno Smart Trainer Review 2026: Best Budget Direct-Drive Alternative?
What to Look For Indoor cycling trainers are one of the biggest investments a triathlete can make in their training…
Latest Recipes
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Avocado Chicken Caesar Salad for Athletes: High-Protein Post-Training Lunch
Why This Recipe Works for Athletes This high-protein avocado chicken Caesar salad is an ideal post-training lunch, particularly after a…
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Coconut Rice Pudding: A Recovery Dessert for Triathletes
Why This Recipe Works for Athletes This coconut rice pudding doubles as a satisfying recovery dessert and an effective post-training…
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No-Bake Energy Balls for Race Day
Why This Recipe Works for Athletes Energy balls are the ideal race day snack — portable, no refrigeration required for…
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