Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Recover After Your First Triathlon: A Week-by-Week Guide
You’ve crossed the finish line, collected your medal, and eaten roughly everything in sight. Now what? The week…
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Best UK Coastal Triathlon Races 2026: Swim With a View
Racing in the sea adds a dimension to triathlon that no lake or reservoir can replicate — salt…
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The Science of Triathlon Tapering: What Research Actually Says
Tapering is one of the most hotly debated topics in triathlon coaching. Done right, it can shave minutes…
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Aerobic Decoupling in Triathlon Training: What It Is and How to Use It
What Is Aerobic Decoupling? Aerobic decoupling — sometimes called cardiac drift — describes the progressive rise in heart…
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Summer Triathlon Training: How to Adapt Your Plan for Hot Weather
Why Heat Changes Everything Training in summer heat is not just uncomfortable — it is physiologically different. Your…
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5 Signs You’re Ready to Race Your First 70.3 Triathlon
How Do You Know You’re Ready? The 70.3 — a 1.9km swim, 90km bike, and 21.1km run —…
Equipment Guides
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Garmin Edge 840 Solar Review for Triathlon: Complete 2026 Guide
What to Look For in a Triathlon Bike Computer A bike computer for triathlon needs to do more than display…
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MET Drone Wide Body II Review: The Fastest Aero Helmet for Triathlon?
What to Look For in an Aero Triathlon Helmet An aero helmet is one of the fastest free speed gains…
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Shimano S-Phyre TR903 Review: Is This the Best Triathlon Cycling Shoe in 2026?
What to Look For in Triathlon Cycling Shoes A great triathlon cycling shoe balances four things: transition speed, pedalling efficiency,…
Latest Recipes
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Cold Soba Noodle Salad with Edamame and Sesame
Why This Recipe Works for Athletes Cold soba noodles are one of the most underrated athlete foods. Made from buckwheat,…
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Mango Lassi Recovery Smoothie for Athletes
Why This Recipe Works for Athletes A mango lassi is one of the most effective post-training drinks you can make…
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Banana and Almond Butter Energy Wrap for Pre-Race Fuel
Why This Recipe Works for Athletes This wrap delivers the ideal pre-race fuel balance: fast-releasing carbohydrates from the banana and…
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