Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Choose the Right Triathlon Bike Frame Size
Getting frame size right matters more on a triathlon bike than a road bike, because the aero position…
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How to Fix Neck and Hand Pain From Riding in the Aero Position
Neck ache and numb or tingling hands are two of the most common complaints from triathletes new to…
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Sweat Testing for Triathletes: Is It Worth the Cost?
Sweat testing has moved from elite-lab curiosity to something age-group triathletes can actually book, but the data behind…
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ASICS GT-1000 15 Review 2026: Budget Support Trainer Tested
The ASICS GT-1000 15 Has Launched The ASICS GT-1000 15 is now available, and it turns out our…
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World Triathlon’s Fairing and Hydration Rules Explained (And Why They Still Matter in 2026)
Where This Rule Comes From If you’re setting up a bike for non-drafting (draft-illegal) racing under World Triathlon…
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USA Triathlon’s 2026 Elite License Standards Explained: What Changed
What Changed USA Triathlon has published revised qualification criteria for its Elite License — formally the 2026 Elite…
Equipment Guides
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SIDI Tri-Sixty Triathlon Shoes Review 2026
What Is the SIDI Tri-Sixty? The Tri-Sixty is SIDI’s dedicated triathlon shoe, built around the brand’s road-shoe construction quality but…
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Best Aero Drink Systems for Triathlon Bikes 2026
What to Look For An aero drink system mounts a bottle between your aerobars, ahead of your front wheel, so…
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Continental GP5000 AllSeason TR Tyre Review 2026
What Is the Continental GP5000 AllSeason TR? The GP5000 AllSeason TR is Continental’s four-season variant of its popular GP5000 S…
Latest Recipes
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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