Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Fuel Your First Sprint Triathlon: A Beginner’s Nutrition Plan
Sprint triathlon nutrition trips up more beginners than almost any other aspect of the event. The race is…
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Best Triathlon Training Apps 2026: Strava, TrainingPeaks, Zwift and More
The right training app can be the difference between aimless miles and structured, purposeful progress. In 2026, there…
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Triathlon Performance Tracking: How to Measure Your Progress
Most triathletes train hard without ever objectively measuring whether they’re improving. Tracking your performance over time — through…
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How Long Does It Take to Get Fit for Triathlon?
One of the most common questions from newcomers to the sport is: “How long will it take before…
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T100 vs IRONMAN: Which Long Course Triathlon Series is Right for You?
Two world-class long course triathlon series now compete for the attention of both elite athletes and age groupers:…
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WTCS Alghero 2026: Race Preview and How to Watch from the UK
The WTCS Alghero 2026 brings the World Triathlon Championship Series to the stunning coastline of Sardinia on 30–31…
Equipment Guides
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FORM Smart Swim 2 Pro Goggles Review 2026
What to Look For Smart swim goggles display real-time metrics — pace, distance, stroke rate, and heart rate — directly…
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Canyon Speedmax Road to Roth 2026 Edition: The Ultimate Challenge Roth Bike?
Canyon has launched one of the most talked-about triathlon bikes of 2026: the Speedmax CF SLX Road to Roth Edition.…
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Garmin Vivoactive 6 Review 2026: The Health Watch for Triathletes
The Garmin Vivoactive 6 is the latest entry in Garmin’s popular health-focused smartwatch line — a stylish, lightweight GPS watch…
Latest Recipes
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Salmon and Spinach Pasta Bake for Race Week
Why This Recipe Works for Athletes This pasta bake combines race-week carbohydrate loading with the anti-inflammatory omega-3 fatty acids from…
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Teriyaki Tofu Stir-Fry: Plant-Based Recovery Meal for Triathletes
Why This Recipe Works for Athletes This teriyaki tofu stir-fry delivers around 28g of plant-based protein per serving alongside complex…
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Açaí Recovery Bowl: Tropical Post-Workout Meal for Triathletes
Why This Recipe Works for Athletes This açaí recovery bowl delivers a powerful post-workout combination of antioxidants, natural sugars and…
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