Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
WTCS Abu Dhabi 2026 Race Week: Schedule, Course and Who Is Racing
World Triathlon Championship Series Abu Dhabi finally takes place this week. The season opener was postponed from March,…
-
Riding in the Dark: A Winter Bike Light Guide for Triathletes
Clocks went back on 25 October, so many riders now start or finish in the dark. This guide…
-
Garmin Edge Explore 3 and Tacx Nēra Launch: What Garmin Announced
Garmin announced two new Edge Explore bike computers and an updated Tacx trainer on 20 October 2026, alongside…
-
Garmin Edge 1060 Review 2026: Price, Specs and What’s New vs the Edge 1050
Updated 23 October 2026: Garmin announced the Edge 1060 on 20 October 2026. We have not tested it,…
-
IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
-
WTCS Pontevedra 2026 Results: Hauser Wins Sprint Finish, Vilaça and Beaugrand Take World Titles
Matthew Hauser (AUS) won the elite men’s race at the WTCS Grand Final in Pontevedra, Spain, in a…
Equipment Guides
-
Shimano Ultegra WH-R8170-C60 Carbon Front Wheel: 60 mm Disc Clincher (£420)
The Shimano Ultegra WH-R8170-C60 is a 60 mm deep carbon clincher front wheel for disc brakes, on sale at Tredz.…
-
Garmin Rally RS110 Power Meter Pedals: Single-Sensing, SPD-SL (£429.99)
The Garmin Rally RS110 is a single-sensing power meter pedal with SPD-SL cleat compatibility, on sale at Tredz. We have…
-
Fizik Tempo Artica R5 GTX Winter Road Shoes: Waterproof, 319 g (£209.99)
The Fizik Tempo Artica R5 GTX is a waterproof winter road shoe with an insulated Gore-Tex membrane, on sale at…
Latest Recipes
-
Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
-
Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
-
Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.