Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Triathlon Nutrition for Vegans and Vegetarians: A Complete Guide
Can You Race a Triathlon on a Plant-Based Diet? Yes — plenty of age-group and professional triathletes train…
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Triathlon Body Marking Explained: What It Is and Why Race Officials Do It
What Body Marking Is Body marking is the process, usually done at race-morning registration or the day before,…
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Outlaw Triathlon 2026 Spectator Guide: Best Viewing Spots in Nottingham
Where It’s Happening The 2026 Outlaw Triathlon takes place on 25-26 July at Holme Pierrepont National Watersports Centre…
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Gut Training for Triathlon: How to Build High-Carb Fuelling Tolerance
If you’ve read anything about long-course fuelling recently, you’ve probably seen the numbers climbing — pro athletes reportedly…
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How to Become a Professional Triathlete: The Pro Card Pathway Explained
Every triathlete’s had the thought mid-race: “could I actually do this for a living?” The honest answer for…
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Triathlon World Tour 2027: What We Know So Far
World Triathlon, the sport’s international federation, and the Professional Triathletes Organisation (PTO) have partnered to launch a new…
Equipment Guides
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Giro Helios Spherical Helmet Review 2026: Lightweight Ventilation on a Budget
What It Is Not every triathlete needs an aero helmet for every session — most of your bike hours are…
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Garmin Rally RS100 Power Meter Pedals Review 2026: Entry-Level Power on a Budget
What It Is Training and racing to power is one of the most reliable ways to pace a triathlon bike…
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Fizik Vento Antares R1 Saddle Review 2026: Short-Nose Comfort for Long Rides
What It Is Saddle comfort makes or breaks a long bike leg, and the short-nose design of the Vento Antares…
Latest Recipes
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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