Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Get Back on Track After Missing a Week of Triathlon Training
Don’t Panic About One Missed Week Work, illness, travel and family life all get in the way of…
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Electronic vs Mechanical Groupsets: Which Is Right for Your Triathlon Bike
The Basic Difference Mechanical groupsets shift using a steel cable pulled by your shifter lever, the same basic…
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How to Find Your Optimal Cycling Cadence for Triathlon Racing
What Is Cadence and Why It Matters for Triathletes Cadence is simply how many times your pedals go…
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Post-Race Bike Care: Cleaning and Checking Your Bike After a Triathlon
Why Post-Race Care Matters It’s tempting to rack your bike in the garage straight after a race and…
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How to Calculate Your Sweat Rate and Hydration Needs for Triathlon Training
Why Sweat Rate Matters Generic hydration advice — “drink 500-750ml an hour” — is a reasonable starting point,…
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How to Prevent and Treat Blisters in Triathlon Training and Racing
Why Triathletes Get Blisters More Than Other Athletes Triathlon has a unique combination of blister risk factors: a…
Equipment Guides
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WHOLE SUPP Review 2026: Meal-Replacement Shakes Tested for Triathlon Training
Overview Whole Supp is a UK plant-based meal-replacement shake brand built around whole-food ingredients rather than the isolate-heavy formulas common…
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Garmin Edge Explore 2 Review 2026: Navigation-First Bike Computer Tested
Overview The Garmin Edge Explore 2 sits apart from Garmin’s numbered Edge line (540, 840, 1040 and so on) as…
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SRAM RED AXS 2026 Groupset Review: Lighter, Faster Shifting Tested
Overview SRAM’s RED AXS is the brand’s flagship wireless road groupset, sitting above Force AXS and Rival AXS in the…
Latest Recipes
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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Iced Electrolyte Green Tea for Hot Weather Training
Why This Recipe Works for Athletes A cold, lightly caffeinated electrolyte drink is an easy way to rehydrate after a…
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