Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Garmin Edge Explore 3 and Tacx Nēra Launch: What Garmin Announced
Garmin announced two new Edge Explore bike computers and an updated Tacx trainer on 20 October 2026, alongside…
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Garmin Edge 1060 Review 2026: Price, Specs and What’s New vs the Edge 1050
Updated 23 October 2026: Garmin announced the Edge 1060 on 20 October 2026. We have not tested it,…
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IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
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WTCS Pontevedra 2026 Results: Hauser Wins Sprint Finish, Vilaça and Beaugrand Take World Titles
Matthew Hauser (AUS) won the elite men’s race at the WTCS Grand Final in Pontevedra, Spain, in a…
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
Equipment Guides
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Cadex Boost Saddle: Forged Carbon Base, ETPU Particle Pockets (£185)
The Cadex Boost is a road saddle with a forged carbon composite base and two pockets of free-flowing padding, on…
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SRAM Red E1 1x DUB Crankset: Hollow Carbon Arms, 48T or 50T Aero Ring (£500)
The SRAM Red E1 1x is a single-ring crankset with hollow carbon crank arms and a direct-mount aero chainring, on…
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Muc-Off AirMach Electric Mini Pro Inflator: 122 g, 120 psi, USB-C (£85)
The Muc-Off AirMach Electric Mini Pro is a rechargeable electric tyre inflator small enough for a saddle bag, on sale…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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