Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Use AI Coaching Apps in Triathlon Training: A Practical 2026 Guide
AI-powered coaching has moved from marketing buzzword to genuine training tool in 2026. Platforms like TriDot, Transition, Athletica…
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Should You Race Sick? When to Defer Your Triathlon Entry
You’ve trained for months, paid your entry fee and tapered down beautifully — then, two days before race…
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Blenheim Palace Triathlon 2026 Results: National Champions Crowned, Brownlee’s Record Weekend
The 2026 Blenheim Palace Triathlon delivered one of the most memorable weekends in British triathlon history — combining…
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How to Progress After Your First Triathlon — The Next Steps Guide
Finishing your first triathlon is a genuine achievement — but it often leaves athletes wondering what comes next.…
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When Should You Upgrade Your Triathlon Bike? A Complete Guide
Your triathlon bike is one of the biggest investments in the sport, but knowing when to upgrade —…
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How to Get Faster at Triathlon Without Training More
More hours is not always the answer. For most age-group triathletes juggling work, family and training commitments, the…
Equipment Guides
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Best ASICS Running Shoes for Triathlon Training and Racing (2026)
What to Look For ASICS has long been a favourite among triathletes for a simple reason: the brand makes running…
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Cervélo Triathlon Bikes 2026: P5, P Series and Which Is Right for You
What to Look For Cervélo has been synonymous with fast triathlon bikes since the late 1990s. Their P-series frames have…
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Best Entry-Level Triathlon Bikes Under £2,500 (2026): Our Top Picks
What to Look For A dedicated triathlon bike gives you a forward-set aero riding position that’s faster on the flat…
Latest Recipes
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Homemade Malt Loaf Energy Bars for Long Rides
Why This Recipe Works for Athletes Malt extract has been a cyclist’s secret fuel source for over a century —…
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Watermelon Smoothie Bowl: Summer Recovery Recipe for Athletes
Why This Recipe Works for Athletes Watermelon is one of the most underrated recovery foods in an athlete’s kitchen: it…
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Blueberry Lemon Protein Muffins — Batch Cook Athlete Snack
Why This Recipe Works for Athletes These muffins batch-cook in under 30 minutes and keep in the fridge for 5…
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