Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Aero Helmet vs Standard Road Helmet: Which Should You Choose for Sprint and Olympic Triathlon?
An aero helmet is routinely sold as the single biggest speed upgrade you can buy without touching your…
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Triathlon’s Pro Draft Zone Finally Aligned: IRONMAN and Challenge Roth Join T100 at 20 Metres for 2026
For 2026, all three major professional long-course triathlon series — the IRONMAN Pro Series, Challenge Family’s DATEV Challenge…
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T100 Vancouver 2026 Results: Julie Derron Runs Down Kate Waugh for the Win
Julie Derron ran down early leader Kate Waugh over the closing 18km of the run to win the…
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How to Pick a B-Race Before Your Late-Season A-Race
Most triathletes plan meticulously for their A-race — the one goal event a season is built around —…
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Recognising Heat Illness in Triathlon: When to Stop Racing
Every triathlete is taught to push through discomfort — that’s most of what racing is. But heat illness…
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Racing in Humidity vs Dry Heat: Why Your Pacing and Fuelling Need to Change
“It’s hot” isn’t specific enough to plan a race around. A 30°C day in the Arizona desert and…
Equipment Guides
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Best GPS Foot Pods for Accurate Treadmill Running 2026
What to Look For GPS is useless on a treadmill, which is exactly why pace and distance readings indoors are…
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Best Triathlon Wetsuit Repair Kits 2026
What to Look For A wetsuit repair kit is one of those items you don’t think about until a fingernail…
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Best Puncture-Resistant Training Tyres for Triathlon Cyclists 2026
What to Look For Race tyres are built for grip and low rolling resistance, not survival — which is exactly…
Latest Recipes
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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