Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Garmin Edge Explore 3 and Tacx Nēra Launch: What Garmin Announced
Garmin announced two new Edge Explore bike computers and an updated Tacx trainer on 20 October 2026, alongside…
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Garmin Edge 1060 Review 2026: Price, Specs and What’s New vs the Edge 1050
Updated 23 October 2026: Garmin announced the Edge 1060 on 20 October 2026. We have not tested it,…
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IRONMAN World Championship Kona 2026 Results: Luis and Knibb Win
Vincent Luis (FRA) won the men’s IRONMAN World Championship in Kona in 7:47:27, 1:36 ahead of Gustav Iden…
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WTCS Pontevedra 2026 Results: Hauser Wins Sprint Finish, Vilaça and Beaugrand Take World Titles
Matthew Hauser (AUS) won the elite men’s race at the WTCS Grand Final in Pontevedra, Spain, in a…
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
Equipment Guides
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Merida Reacto 9000 vs Trek Madone SLR 9 Gen 8: £5,249 Apart, What Differs
The Merida Reacto 9000 and the Trek Madone SLR 9 Gen 8 are both carbon aero road bikes with Shimano…
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Zipp 353 NSW Wheelset: 1,312 g, 35/40 mm Sawtooth Rims, Tyre Pressure Sensor (£2,950)
The Zipp 353 NSW is a carbon tubeless disc-brake wheelset with a 35 mm front and 40 mm rear rim,…
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ERE Research Genus Pro TT Saddle: 188 g, Titanium Rails, Comfort Trigger (£85)
The ERE Research Genus Pro TT is a flat, narrow-nosed saddle with titanium rails, made for time trial and triathlon…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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