Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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T100 vs IRONMAN: Which Long Course Triathlon Series is Right for You?
Two world-class long course triathlon series now compete for the attention of both elite athletes and age groupers:…
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WTCS Alghero 2026: Race Preview and How to Watch from the UK
The WTCS Alghero 2026 brings the World Triathlon Championship Series to the stunning coastline of Sardinia on 30–31…
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T100 San Francisco 2026 Men’s Race: Preview, Pro Field and How to Watch
The T100 Triathlon World Tour heads to San Francisco on Saturday 6 June 2026 for the men’s race…
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IRONMAN Brazil 2026: Race Preview, Course Guide and What to Expect
IRONMAN Brazil 2026 takes place on 31 May in Florianópolis — one of the most celebrated full-distance races…
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How to Improve Your Running Cadence: A Step-by-Step Guide for Triathletes
What Is Running Cadence? Running cadence — also called stride rate — is the number of steps you…
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Masters Triathlon: Training Tips for Athletes Over 40
How Athletic Performance Changes After 40 Training for triathlon as a masters athlete — typically defined as 40…
Equipment Guides
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Canyon Speedmax Road to Roth 2026 Edition: The Ultimate Challenge Roth Bike?
Canyon has launched one of the most talked-about triathlon bikes of 2026: the Speedmax CF SLX Road to Roth Edition.…
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Garmin Vivoactive 6 Review 2026: The Health Watch for Triathletes
The Garmin Vivoactive 6 is the latest entry in Garmin’s popular health-focused smartwatch line — a stylish, lightweight GPS watch…
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Best Kettlebells for Triathlon Strength Training 2026
What to Look For Kettlebells are one of the most effective strength training tools for triathletes. Unlike barbells or machines,…
Latest Recipes
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Açaí Recovery Bowl: Tropical Post-Workout Meal for Triathletes
Why This Recipe Works for Athletes This açaí recovery bowl delivers a powerful post-workout combination of antioxidants, natural sugars and…
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Spinach and Feta Recovery Frittata for Athletes
Why This Recipe Works for Athletes This spinach and feta frittata delivers around 25g of protein per serving with minimal…
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Homemade Protein Flapjacks with Dark Chocolate
Why This Recipe Works for Athletes Standard flapjacks are energy-dense but low in protein, making them better suited to fuelling…
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