Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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6 Tips to Build Your Triathlon Training Base for Spring 2026
February and early March represent the final weeks of winter training for most UK triathletes, with the race…
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World Triathlon Winter Championships Padola 2026: Results and Highlights
The 2026 World Triathlon Winter Championships in Padola, Italy marked the opening chapter of the world triathlon calendar…
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IRONMAN New Zealand 2026: Race Preview, Course Guide and Contenders
The 2026 IRONMAN Pro Series gets underway on 7 March in Taupō with one of the deepest professional…
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Race Week Taper: What to Do in the Final 7 Days
What Is a Race Week Taper? The taper is the period of reduced training volume in the final…
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How to Read a Triathlon Course Map
Why Course Maps Matter Studying a triathlon course map before race day is one of the highest-value pre-race…
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Triathlon Drafting Penalties: What You Need to Know
What Is Drafting in Triathlon? Drafting occurs when a cyclist rides close behind another cyclist and benefits from…
Equipment Guides
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Best Triathlon Hydration Vests and Packs 2026: Top Picks Reviewed
What to Look For A good triathlon hydration vest or pack keeps you fuelled on long training rides and runs…
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Zone3 Vision Terraprene Wetsuit Review 2026: World’s First Biodegradable Race Wetsuit
What to Look For A mid-range triathlon wetsuit needs to balance buoyancy, flexibility, and durability while keeping your core temperature…
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Tacx NEO 3M Review: Is It the Best Smart Trainer for Triathletes?
What to Look For A premium smart trainer for triathlon indoor training needs to deliver accurate power measurement, realistic ride…
Latest Recipes
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Homemade Electrolyte Lemonade for Hot Weather Training
Why This Recipe Works for Athletes As the weather warms through spring and into summer, sweat rates rise and electrolyte…
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Pre-Race Breakfast: Bagel with Peanut Butter and Banana
Why This Recipe Works for Athletes A bagel with peanut butter and banana is one of the most reliable pre-race…
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Salmon and Broccoli Recovery Dinner for Triathletes
Why This Recipe Works for Athletes This salmon and broccoli recovery dinner delivers a powerful combination of omega-3 fatty acids…
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