Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Race Day Psychology: How Elite Triathletes Stay Focused Under Pressure
The Mental Game Is Part of the Race Most triathletes train their swim, bike and run with precision…
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How to Use TrainingPeaks for Triathlon Training
What Is TrainingPeaks? TrainingPeaks is the most widely used training management platform in endurance sport, used by professional…
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Altitude Training for Triathletes: A Practical Guide
Why Altitude Training Works At altitude, the reduced availability of oxygen triggers a cascade of physiological adaptations: your…
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Can Challenge Roth 2026 Break the Ironman World Record?
The world record for a full-distance triathlon has been rewritten twice in two years. Kristian Blummenfelt’s 7:21:24 at…
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Garmin Edge 1060 Preview 2026: Everything We Know About the AI-Native Bike Computer
A Garmin regulatory filing cleared in the UAE and Malaysia in early June 2026 points clearly to an…
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Wahoo ELEMNT 2026 Sensor Update: CORE, FLOWBIO, hDrop and Tymewear Explained
Wahoo’s June 2026 firmware update for the ELEMNT ACE, ROAM 3, and BOLT 3 is one of the…
Equipment Guides
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Castelli Gabba RoS 2 Review 2026: The Go-To Cycling Jersey for UK Triathletes
What to Look For in a Cycling Jersey for UK Triathletes British weather makes cycling clothing a year-round tactical decision.…
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Garmin Edge 550 Review 2026: Bigger, Brighter — But Is It Worth £380?
What to Look For in a Compact Cycling Computer Garmin’s compact cycling computer range has long been the default choice…
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Garmin Edge 540 Review 2026: The Best Mid-Range Cycling Computer for Triathletes?
What to Look For in a Cycling Computer for Triathlon A cycling computer is one of the most training-critical investments…
Latest Recipes
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Miso Tahini Noodle Bowl for Athletes
Why This Recipe Works for Athletes This miso tahini noodle bowl is built for recovery and convenience: it’s ready in…
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Lemon Garlic Prawn Linguine Recovery Meal
Why This Recipe Works for Athletes This lemon garlic prawn linguine is a fast, high-protein recovery dinner that delivers everything…
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Peach Mango Summer Recovery Smoothie for Athletes
Why This Recipe Works for Athletes This summer smoothie is built for rapid post-training recovery. Peaches and mango provide fast-releasing…
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