Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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End-of-Season Bike and Wetsuit Storage: The Complete Winter Prep Guide
As racing wraps up for the year, how you store your two most expensive pieces of kit over…
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Triathlon Training After 40: How to Adapt Your Plan as a Masters Athlete
Masters athletes make up a huge share of triathlon start lists, and plenty of triathletes post personal bests…
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Triathlon at the 2026 Asian Games: Takumi Hojo and China Sweep Gold in Gamagori
Triathlon at the Aichi-Nagoya 2026 Asian Games took place at the Gamagori City Triathlon Venue on 20-21 September,…
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Garmin September 2026 Update: Voice Control, Run Coach Changes and Venu 4 Fall Detection
Garmin announced a round of free feature updates on 22 September 2026. They apply to the fenix 8…
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Wahoo Launches an Apple Watch App: What It Does and What’s Missing
Wahoo launched a watchOS app on 8 September 2026, so an Apple Watch can now record workouts straight…
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Blummenfelt and Iden Confirmed for Challenge Xiamen on 7 November
Kristian Blummenfelt and Gustav Iden will race Challenge Xiamen on 7 November 2026, four weeks after the IRONMAN…
Equipment Guides
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Topeak JoeBlow Sport Digital Track Pump: 160 psi Floor Pump with Digital Gauge (£42.99)
The Topeak JoeBlow Sport Digital is a floor pump with a battery-powered digital gauge. We have not tested it ourselves.…
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GripGrab ThermaPace Thermal Long Sleeve Jersey: Autumn Cycling Jersey (£79.80)
The GripGrab ThermaPace is a lightly insulated long-sleeve cycling jersey for autumn and spring. GripGrab sells it as the PACR…
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Giant Contact SLR Aero Stem: Carbon Integrated Stem for OverdriveAero Steerers (£279.99)
The Giant Contact SLR Aero is a carbon stem made for Giant’s D-shaped aero steerer tubes. We have not tested…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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