Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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SRAM Wins UCI Legal Battle: What It Means for Your Triathlon Bike in 2026
In one of the most significant legal cases in cycling equipment history, SRAM has won its challenge against…
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WTCS London 2026: Form Guide, Race Predictions and What’s at Stake
WTCS London returns on 25–26 July 2026, and it’s shaping up to be one of the most compelling…
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How to Break 2 Hours in an Olympic Triathlon: A Complete Training Guide
Breaking two hours in an Olympic-distance triathlon is a milestone that separates confident age-group finishers from competitive ones.…
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Dorian Coninx: The Return to WTCS Glory at Quiberon 2026
Dorian Coninx silenced doubters at WTCS Quiberon 2026, claiming his fourth career World Triathlon Championship Series victory and…
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WTCS Quiberon 2026 Results: Coninx and Beaugrand Win on Home Soil
France’s Dorian Coninx and Cassandre Beaugrand delivered home victories at WTCS Quiberon on 20 June, the sprint-distance debut…
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Ironman vs Challenge Triathlon: Which Full-Distance Series Should You Race?
Two Brands, One Distance When you decide to race full distance — 3.8km swim, 180km bike, 42.2km run…
Equipment Guides
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ASICS Metaspeed Edge Paris Review: Made for the Triathlon Run Leg
Edge vs Sky: Which Metaspeed Paris Is Right for You? ASICS offers two versions of the Metaspeed Paris — the…
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Brooks Hyperion Max 2 Review: Fast, Firm and Built for Speed
What to Know Before You Buy Brooks took a bold step with the Hyperion Max 2. Where the first Hyperion…
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Saucony Endorphin Speed 4 Review: The Triathlete’s Everyday Super Trainer
What to Know Before You Buy The Saucony Endorphin Speed 4 sits in a sweet spot that very few running…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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