Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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WTCS London 2026: Course Guide and How to Watch
World Triathlon Championship Series London returns on 25 July 2026, bringing elite sprint-distance racing to Hyde Park for…
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Salt Tablets vs Electrolyte Drinks: Which Does a Triathlete Need?
When racing in the heat or grinding through a long training session, getting your electrolyte strategy right can…
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IRONMAN 70.3 World Championship Qualification Guide 2026
IRONMAN has overhauled its age-group qualification system for 2026, moving away from slot-based rolldowns at each race toward…
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How to Train for Triathlon When You Have Kids
Training for triathlon as a parent is one of the most common challenges in amateur sport — and…
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How to Use HRV for Triathlon Training
Heart Rate Variability (HRV) measures the small variations in time between each heartbeat — and it’s become one…
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How to Improve Your Triathlon Swim Without a Coach
Most triathletes build structured plans for cycling and running, but when it comes to swimming many assume you…
Equipment Guides
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Wahoo KICKR Move Review 2026: Is the Moving Smart Trainer Worth the Upgrade?
What to Look For The Wahoo KICKR Move is the brand’s flagship indoor trainer, adding built-in dual-axis movement to the…
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Best Indoor Cycling Fans for Turbo Training 2026
What to Look For Without airflow, turbo training becomes disproportionately hard — your core temperature rises faster and perceived effort…
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Best Turbo Trainer Accessories 2026: Must-Have Indoor Cycling Kit
What to Look For A smart turbo trainer is only as good as the setup around it. The right accessories…
Latest Recipes
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Homemade Protein Flapjacks with Dark Chocolate
Why This Recipe Works for Athletes Standard flapjacks are energy-dense but low in protein, making them better suited to fuelling…
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Beetroot and Goat’s Cheese Salad for Athletic Recovery
Why This Recipe Works for Athletes Beetroot is one of the most effective recovery foods available to triathletes — it’s…
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Turkey Meatballs with Pasta for Athlete Recovery
Why This Recipe Works for Athletes Turkey meatballs with pasta is a classic recovery meal that delivers the ideal post-training…
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