Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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T100 vs WTCS: What’s the Difference Between Elite Triathlon Formats?
If you follow elite triathlon, you have likely heard both T100 and WTCS mentioned in the same breath.…
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IRONMAN 2026 Top Tube Equipment Height Rule: What You Need to Know
IRONMAN’s 2026 competition rules introduced a specific restriction on equipment mounted on the top tube of your bike.…
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How to Fuel Your Bike Leg in a 70.3 Triathlon
The bike leg is where most 70.3 triathletes lose the race — not by going too slow, but…
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Race Week Nutrition: A Day-by-Day Guide for Triathletes
What you eat in the week before a triathlon has a significant impact on race day performance —…
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How to Fix a Flat Tyre During a Triathlon Race
A puncture on the bike leg doesn’t have to end your race. With the right kit and a…
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How to Do Race Recon: A Triathlete’s Guide to Course Inspection
Race reconnaissance — visiting and studying your race course before the event — is one of the most…
Equipment Guides
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Merida Time Warp Tri Limited 2025 Review
What to Look For A purpose-built triathlon bike gives you aerodynamic advantages no road bike can match — but only…
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Zone3 Agile Wetsuit Review 2026
What to Look For An entry-level triathlon wetsuit needs to deliver buoyancy, warmth and freedom of movement without breaking the…
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Best Triathlon Bike Pedals 2026
What to Look For Your pedals are the direct interface between you and your bike, transferring every watt of power…
Latest Recipes
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Sweetcorn and Edamame Summer Salad with Lime Dressing
Why This Recipe Works for Athletes This light summer salad combines the natural sweetness of sweetcorn with the plant protein…
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Tuna Poke Bowl for Athletes
Why This Recipe Works for Athletes A tuna poke bowl delivers a near-perfect post-training combination of fast-absorbing carbohydrates from sushi…
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Quinoa Stuffed Peppers with Feta and Sun-Dried Tomatoes
Why This Recipe Works for Athletes These quinoa stuffed peppers provide a complete protein from the quinoa-feta combination, anti-inflammatory compounds…
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