Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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FTP vs Threshold Pace vs CSS: How Triathlon’s Three Thresholds Relate
Triathletes juggle three different “threshold” numbers — FTP on the bike, threshold pace on the run, and CSS…
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Vitamin D and Bone Health: What Triathletes Need to Know
Endurance athletes — runners, cyclists and swimmers alike — tend to have lower bone density than athletes from…
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RED-S: What Relative Energy Deficiency in Sport Means for Triathletes
Three-discipline training volume, a culture of tracking calories and “training load”, and a sport that rewards leanness in…
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How to Build a Home Gym for Triathlon Training
You don’t need a full garage gym to cover the strength work that actually moves the needle for…
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Garmin Fenix 9 vs Forerunner 970: Which Should Triathletes Buy in 2026?
Garmin now has two AMOLED flagships fighting for the same shelf space: the newly-launched fēnix 9 and the…
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Garmin Fenix 9 Review 2026: Specs, Price and What’s New for Triathletes
Garmin officially unveiled the fēnix 9 and fēnix 9 Pro at its “Play Harder” livestream event on 25…
Equipment Guides
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Endura Pro SL vs FS260-Pro Bib Shorts: Race-Day Premium or Long-Distance Value?
Endura’s Pro SL and FS260-Pro ranges sit at different points in the brand’s lineup — one built for the shortest,…
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Mavic Aksium Disc Centrelock vs Rim Brake: Which Training Wheelset Fits Your Bike?
Mavic’s Aksium range is a budget, durable training wheelset rather than a race-day upgrade — the question isn’t really which…
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Nike Vaporfly 4 vs Saucony Endorphin Elite 3: Which Super Shoe for Race Day?
Both of these are carbon-plated racing super shoes built to shave seconds off a run split, but they take different…
Latest Recipes
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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