Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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British Triathlon 2026 Competition Rules: What Every Athlete Needs to Know
Why the 2026 Rules Matter British Triathlon has updated its competition ruleset for the 2026 season, introducing clarifications…
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How to Use Strava for Triathlon Training: The Complete Guide
Why Strava is More Than a GPS Tracker Strava is the platform most triathletes open daily, but very…
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How to Fuel Your First Sprint Triathlon: A Beginner’s Nutrition Plan
Sprint triathlon nutrition trips up more beginners than almost any other aspect of the event. The race is…
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Best Triathlon Training Apps 2026: Strava, TrainingPeaks, Zwift and More
The right training app can be the difference between aimless miles and structured, purposeful progress. In 2026, there…
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Triathlon Performance Tracking: How to Measure Your Progress
Most triathletes train hard without ever objectively measuring whether they’re improving. Tracking your performance over time — through…
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How Long Does It Take to Get Fit for Triathlon?
One of the most common questions from newcomers to the sport is: “How long will it take before…
Equipment Guides
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Best Swimming Headphones for Triathletes 2026: Top Picks for Pool and Open Water
What to Look For Swimming headphones have matured significantly — the best 2026 models combine IP68 waterproofing for pool and…
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HOKA Skyward X 2 Review: More Comfort, Less Stack, Carbon Speed
What to Look For The HOKA Skyward X 2 is the 2026 update to HOKA’s flagship max-cushion carbon plated trainer,…
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ASICS Noosa Tri 16 Review: The Best Triathlon Racing Shoe for 2026?
What to Look For The ASICS Noosa Tri 16 is the 2026 edition of ASICS’s dedicated triathlon racing shoe —…
Latest Recipes
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Peanut Butter Rice Cakes: The Perfect Open Water Training Fuel
Why This Recipe Works for Athletes These peanut butter rice cakes are the simplest, most portable training fuel you can…
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High-Protein Taco Bowl for Athletes
Why This Recipe Works for Athletes This high-protein taco bowl delivers lean protein, complex carbohydrates, and healthy fats in a…
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Salmon and Spinach Pasta Bake for Race Week
Why This Recipe Works for Athletes This pasta bake combines race-week carbohydrate loading with the anti-inflammatory omega-3 fatty acids from…
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