Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Use Parkrun to Improve Your Triathlon Running
Parkrun is a free, weekly, timed 5K run held at thousands of locations across the UK and worldwide…
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How to Choose a Triathlon Coach: What to Look For in 2026
Working with a triathlon coach can transform your training — improving performance, reducing injury risk, and taking the…
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IRONMAN 2026 Draft Zone Rule Changes: What Age-Group Athletes Need to Know
IRONMAN’s updated 2026 Global Competition Rules, which came into force on 2 March 2026, introduced several changes that…
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How to Train for Triathlon on a Budget
Start With What You Have Triathlon has a reputation as an expensive sport — and it’s not entirely…
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Triathlon Club vs Solo Training: Which is Right for You?
The Case for Joining a Triathlon Club Triathlon clubs offer something no training plan can replicate: other people.…
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PTO T100 2026 Format Changes: No Athlete Contracts and Separate Race Weekends Explained
No More Athlete Contracts The Professional Triathletes Organisation has announced a significant structural change to its T100 Triathlon…
Equipment Guides
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Best Running Belts for Triathlon Training 2026: Carry Gels, Keys and Your Phone
What to Look For in a Running Belt A running belt is one of the most practical pieces of triathlon…
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Garmin Enduro 3 Review: Ultra-Performance GPS Watch for Long-Course Triathletes
What to Look For in an Ultra-Distance GPS Watch For long-course triathletes and Ironman athletes, GPS battery life is non-negotiable.…
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On Cloudmonster 3 Hyper Review: The Best Super Trainer for Triathletes in 2026?
What to Look For in a Max-Cushion Training Shoe The On Cloudmonster 3 Hyper launched on 16 April 2026 as…
Latest Recipes
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Slow Cooker Beef and Sweet Potato Stew for Athletes
Why This Recipe Works for Athletes This slow cooker beef and sweet potato stew is a complete recovery meal built…
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Apple and Cinnamon Protein Muffins for Triathletes
Why This Recipe Works for Athletes These apple and cinnamon protein muffins are a high-protein, portable batch-cook snack designed for…
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Avocado Chicken Caesar Salad for Athletes: High-Protein Post-Training Lunch
Why This Recipe Works for Athletes This high-protein avocado chicken Caesar salad is an ideal post-training lunch, particularly after a…
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