Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Maintain Fitness During the Off-Season
The off-season isn’t about grinding through the same volume you raced on — it’s about losing as little…
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Pilates for Triathletes: Core Strength and Injury Prevention
Three disciplines, three different sets of muscle imbalances. Running builds strong quads and comparatively weak hamstrings. Cycling builds…
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Buying a Used Triathlon Bike: What to Check Before You Buy
A dedicated TT/triathlon bike depreciates faster than a standard road bike — narrower resale market, more parts that…
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Sports Bras and Kit Fit for Women in Triathlon: A Practical Guide
The run leg is where poor bra support gets punished hardest — you’re already fatigued from the swim…
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How to Choose a Triathlon Club in the UK
Training alone works, but most triathletes plateau faster without a club — coached sessions, training partners who push…
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Smart Bike vs Turbo Trainer: Which Should You Buy for Winter Indoor Training?
As the days shorten and outdoor riding time shrinks, most triathletes start weighing up an indoor setup upgrade.…
Equipment Guides
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Best Transition Bags for Triathlon 2026
Race morning is the worst time to be digging through a gym bag looking for your second sock. A proper…
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Best Swim Goggles for Triathlon 2026
Pool goggles and open-water goggles solve different problems. A pool goggle is built for a low-profile fit and minimal drag…
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Best Cycling Sunglasses for Triathlon 2026
Sunglasses matter more on the bike leg than anywhere else in triathlon — you’re moving fastest, facing the most wind…
Latest Recipes
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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Iron-Rich Beef and Spinach Stir-Fry for Endurance Athletes
Why This Recipe Works for Athletes Endurance athletes — especially women, vegetarians and anyone in a heavy training block —…
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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