Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Training Through a Cold: When to Train and When to Rest
Every triathlete faces this at some point in a long training block: you wake up with a scratchy…
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Wetsuit or Swim Skin? How to Choose for Non-Wetsuit Races
Once water temperature climbs past a race’s wetsuit cut-off, you’ve got a choice to make: swim in just…
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The Off-Season Bike Fit: Why Winter Is the Best Time for a Refit
Most triathletes only think about their bike fit when something already hurts — a numb saddle area, an…
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How to Start Off-Season Base Training Without Losing Your Summer Fitness
The week after your last race of the season is the easiest week to get wrong. Stop everything…
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Wahoo Launches Tiered App Subscription: What’s Free vs Paid in 2026
Wahoo has restructured its training app into three subscription tiers, adding a paid mid-tier between the existing free…
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Imogen Simmonds Cleared: Inside the ITA’s “No Fault” Ruling on Her Positive Drug Test
Swiss triathlete Imogen Simmonds — third at the 2023 IRONMAN 70.3 World Championship in Lahti and PTO World…
Equipment Guides
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Altura Nevis Waterproof Gloves Review 2026
What It Is Cold hands end winter rides early more often than cold legs or a cold torso — the…
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GripGrab FastStream Aero Cycling Socks Review 2026
What It Is Aero socks are a small, cheap upgrade in a sport where most aero gains cost hundreds of…
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COROS Pace 4 Pro vs Garmin Forerunner 970: Which Multisport Watch Wins?
COROS’s newly launched Pace 4 Pro and Garmin’s Forerunner 970 both target the same buyer — a triathlete or runner…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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