Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Zwift Racing for Triathletes: Using Virtual Racing to Stay Sharp This Off-Season
The gap between your last outdoor race and next season’s first event is exactly when race-specific sharpness fades…
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How to Set Goals for Next Season Based on This Year’s Results
Once the last race of your season is done, it’s tempting to either forget about it entirely or…
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End of Season Gear Audit: What to Replace Before Next Triathlon Season
The off-season is the right time to find out your wetsuit zip is failing or your helmet is…
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Are Electric Mini Pumps Worth It for Triathletes? Silca Elettrico vs CO2
CO2 cartridges have been the default roadside puncture fix for years: fast, light, and simple. A new generation…
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Triathlon Off-Season Nutrition: How to Eat When You’re Not Training for a Race
Race-season nutrition is built around fuelling training and racing: gels on the bike, carb-loading before a big event,…
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How to Build Mental Resilience in the Off-Season
Mental resilience gets built the same way physical fitness does — gradually, through repeated practice, not in the…
Equipment Guides
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Polar H10 Heart Rate Sensor Review 2026: Still the Gold Standard for Triathletes?
Wrist-based optical heart rate has improved enormously, but it still lags a chest strap for accuracy during high-intensity intervals, cold-water…
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Stryd Running Power Meter Review 2026: Is Run Power Worth It for Triathletes?
Power-based training has been standard on the bike for years, but running power has taken longer to catch on —…
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WHOOP 5.0 vs Oura Ring 4: Best Recovery Wearable for Triathletes in 2026
Every GPS sports watch roundup on this site covers Garmin, COROS and Polar — but a growing number of triathletes…
Latest Recipes
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Iron-Rich Beef and Spinach Stir-Fry for Endurance Athletes
Why This Recipe Works for Athletes Endurance athletes — especially women, vegetarians and anyone in a heavy training block —…
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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