Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Caffeine and Triathlon: How to Use It for Race-Day Performance
Caffeine is one of the most well-researched legal performance aids in sport — and used correctly, it can…
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WTCS Hamburg 2026: Mixed Relay World Championships Preview and How to Watch
Hamburg returns as one of the most celebrated venues in triathlon with WTCS Hamburg 2026 on July 11–12,…
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IRONMAN Cairns 2026 Race Results: Nick Thompson and Penny Slater Claim Maiden Wins
Nick Thompson and Penny Slater wrote their names into Australian triathlon history at IRONMAN Cairns 2026, both claiming…
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How to Race Two Triathlons in One Weekend: A Practical Guide
Is Racing Two Triathlons in One Weekend Possible? Racing two triathlons on consecutive days is demanding but absolutely…
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Best Triathlon Podcasts for 2026: Training Motivation On the Go
Why Podcasts Are a Triathlete’s Secret Weapon A 90-minute turbo session or long run becomes exponentially more bearable…
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European Triathlon Championship Tarragona 2026 Results: Conway and Tertsch Claim Gold
Oliver Conway Claims Back-to-Back Victories Oliver Conway delivered one of the performances of his career at the 2026…
Equipment Guides
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Best Recovery Sandals and Slides for Triathletes 2026
What to Look For After heavy training weeks in running shoes and cycling cleats, your feet need proper recovery. The…
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Best Protein Powders for Triathletes 2026
What to Look For Triathletes need consistent daily protein intake (1.4–2.0g per kg bodyweight) across high training volumes in three…
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Best Women’s Cycling Shoes for Triathlon 2026
What to Look For Women’s triathlon cycling shoes need to balance a secure fit, easy one-handed fastening for fast T1…
Latest Recipes
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Frozen Watermelon Granita: A Pre-Race Summer Refresher
Why This Recipe Works for Athletes Watermelon is one of the best pre-race summer foods — high water content for…
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Thai Peanut Noodle Salad: A Recovery Meal for Triathletes
Why This Recipe Works for Athletes This Thai peanut noodle salad delivers a balanced macro hit in one bowl —…
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Frozen Mango Yoghurt Bark: Pre-Race Energy Snack for Athletes
Why This Recipe Works for Athletes Frozen mango yoghurt bark is a four-ingredient pre-race snack that delivers fast-absorbing carbohydrates from…
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