Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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What Is RaceRanger? The Tech Now Enforcing Triathlon’s 20-Metre Draft Zone
If you’ve watched a pro triathlon broadcast in the last couple of years, you’ve probably seen small electronic…
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Training in the Heat: Staying Safe and Fast
Late summer often serves up the hottest training days of the year, right as long-course athletes are deep…
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WTCS Weihai 2026 Preview: Beaugrand’s Title Bid and Hauser’s Hunt for a Fourth Win
The World Triathlon Championship Series returns to Weihai, China on Saturday 29 August 2026 for the penultimate stop…
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Cold Water Shock in Open Water Swimming: What Triathletes Need to Know
Cold water shock is different from hypothermia, and it’s far more immediately dangerous for triathletes. Hypothermia takes 30…
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How to Choose an Aero Road Helmet for Triathlon: Vents vs Aero Explained
Helmet shopping for triathlon usually comes down to one trade-off: how much ventilation are you willing to give…
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How to Choose Cycling Sunglasses for Triathlon: Lens Tints, Fit and Ventilation Explained
Cycling sunglasses get chosen on looks more often than they should. For triathletes, the lens tint and fit…
Equipment Guides
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Zipp 858 NSW Carbon Tubeless Disc Wheelset Review 2026
What You Get The 858 NSW is Zipp’s flagship deep-section race wheelset, built around its Sawtooth undulating rim profile. At…
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Shimano PD-R8000 Ultegra SPD-SL Pedals Review 2026
What You Get The PD-R8000 is Shimano’s second-tier road pedal, sitting below Dura-Ace but sharing most of its design language…
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GripGrab Grinta Bib Shorts Review 2026
What You Get GripGrab is a Danish brand that’s built a reputation on race-fit clothing at a lower price than…
Latest Recipes
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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Watermelon and Feta Salad for Hot Days
Why This Recipe Works for Athletes Watermelon is around 92% water and carries a genuine dose of potassium, making it…
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