Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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HOKA Gaviota 6 Review: Is It Worth It for Triathlon Training?
The HOKA Gaviota 6 launched in January 2026 as the brand’s most refined stability daily trainer to date.…
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How to Build a Triathlon Training Plan from Scratch
Pre-built triathlon training plans are useful, but they can’t account for your specific fitness base, race date, available…
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How to Use Bike Shoes in Triathlon: Flying Mounts, Boa Dials and T1/T2 Tricks
Your choice of bike shoes and how you use them in T1 and T2 can easily save 30–60…
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A Spectator’s Guide to Triathlon Races: How to Enjoy Race Day
Whether you’re new to watching triathlon or a seasoned supporter, knowing how to position yourself and what to…
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How to Use Parkrun to Improve Your Triathlon Running
Parkrun is a free, weekly, timed 5K run held at thousands of locations across the UK and worldwide…
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How to Choose a Triathlon Coach: What to Look For in 2026
Working with a triathlon coach can transform your training — improving performance, reducing injury risk, and taking the…
Equipment Guides
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Best Triathlon Wetsuit Accessories 2026: Anti-Chafe, Defogger and More
What to Look For Wetsuit accessories are often overlooked, but the right products make a genuine difference to your open…
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Best Running Belts for Triathlon Training 2026: Carry Gels, Keys and Your Phone
What to Look For in a Running Belt A running belt is one of the most practical pieces of triathlon…
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Garmin Enduro 3 Review: Ultra-Performance GPS Watch for Long-Course Triathletes
What to Look For in an Ultra-Distance GPS Watch For long-course triathletes and Ironman athletes, GPS battery life is non-negotiable.…
Latest Recipes
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Post-Race Recovery Pizza: Homemade High-Calorie Reward
Why This Recipe Works for Athletes After completing a triathlon, your body needs a serious influx of carbohydrates to replenish…
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Sweet Potato and Chickpea Curry: High-Carb Recovery Meal
Why This Recipe Works for Athletes This sweet potato and chickpea curry is one of the best recovery meals for…
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Slow Cooker Beef and Sweet Potato Stew for Athletes
Why This Recipe Works for Athletes This slow cooker beef and sweet potato stew is a complete recovery meal built…
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