Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Get Faster at Triathlon Without Training More
More hours is not always the answer. For most age-group triathletes juggling work, family and training commitments, the…
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How to Train for Triathlon Without Pool Access
No access to a swimming pool? It is one of the most common obstacles triathletes face — whether…
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WTCS London 2026 Spectator Guide: Best Viewing Spots, Travel and Race Day Tips
World Triathlon Championship Series London returns on 25-26 July 2026 with one of the best spectator experiences in…
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Vincent Luis at Challenge Roth 2026: The Story Behind His Long-Course Debut
In a sport where athletes typically choose their speciality early and stick to it, Vincent Luis has spent…
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European Triathlon Championship Tarragona 2026: Preview, Course and How to Watch
European Triathlon’s biggest continental showdown takes place on 13-14 June 2026 in the sun-drenched city of Tarragona, Catalonia.…
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Challenge Roth 2026 Race Week Preview: Blummenfelt, Vincent Luis and the Greatest Show in Triathlon
Challenge Roth has long been considered the greatest long-course triathlon on earth. On 5 July 2026, it returns…
Equipment Guides
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ORCA Athlex Aero Trisuit Review 2026: Speed, Comfort and Race Day Performance
What to Look For A trisuit is arguably the most technical piece of clothing in your race-day kit. It needs…
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Best Cycling Leg Warmers for Triathlon Training 2026
What to Look For Cycling leg warmers extend the usable temperature range of your bib shorts without the bulk and…
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ASICS Metaspeed Sky Paris Review for Triathletes 2026: Race-Day Speed Tested
What to Look For A dedicated racing flat can make a measurable difference to your run split in triathlon —…
Latest Recipes
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Smoked Mackerel and Avocado Toast: Pre-Training Fuel
Why This Recipe Works for Athletes Smoked mackerel is one of the most nutritionally complete foods an athlete can eat…
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Slow Cooker Chicken and Lentil Curry for Athletes
Why This Recipe Works for Athletes This slow cooker chicken and lentil curry is a batch-cook powerhouse for triathletes. Chicken…
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Lemon Herb Couscous and Chickpea Salad — Quick Recovery Meal for Athletes
Why This Recipe Works for Athletes This lemon herb couscous and chickpea salad is the ideal post-training lunch or light…
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