Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Ironman vs Challenge Triathlon: Which Full-Distance Series Should You Race?
Two Brands, One Distance When you decide to race full distance — 3.8km swim, 180km bike, 42.2km run…
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Ironman UK Bolton 2026: Full Distance Race Preview, Course Guide and Pro Field
Ironman UK Bolton 2026: The Full Distance Returns Ironman UK is one of Britain’s most beloved full-distance events,…
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WTCS London 2026 Race Preview: Alex Yee, Beth Potter and the Sprint Final at the Docklands
WTCS London Returns to the Docklands World Triathlon Championship Series racing returns to London on 25 July 2026…
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How to Find Your Triathlon Race Pace: RPE, Heart Rate and Power Explained
Pacing is the discipline that separates athletes who hold form through the run from those who walk the…
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Escape from Alcatraz 2026: New Start Safety Rules After Paralysing Incident
The Escape from Alcatraz Triathlon has introduced significant new safety protocols for its 2026 edition after a competitor…
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WTCS Quiberon 2026: How to Watch Live, Start Times and Race Preview
The World Triathlon Championship Series returns to Quiberon on Saturday 20 June 2026 for the fourth WTCS event…
Equipment Guides
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Wahoo KICKR CORE 2 vs Tacx Neo 2T: Which Smart Trainer Should Triathletes Buy?
Two of the Best Smart Trainers for Triathletes If you’re choosing between the Wahoo KICKR CORE 2 and the Tacx…
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Form Nutrition Review 2026: Plant-Based Protein and Supplements for Triathletes
What Is Form Nutrition? Form Nutrition is a UK-based plant-based sports nutrition brand that has built a strong following among…
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Castelli Superleggera Bib Shorts Review 2026: Worth £160 for Triathlon?
What Are the Castelli Superleggera Bib Shorts? The Castelli Superleggera are the Italian brand’s premium lightweight bib shorts — a…
Latest Recipes
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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Sun-Dried Tomato and Basil Chicken Pasta: Summer Recovery Meal
Why This Recipe Works for Athletes This sun-dried tomato and basil chicken pasta delivers the high-carb, high-protein combination that makes…
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Frozen Watermelon Granita: A Pre-Race Summer Refresher
Why This Recipe Works for Athletes Watermelon is one of the best pre-race summer foods — high water content for…
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