Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How Many Triathlons Is Too Many? Finding Your Ideal Race Frequency
It’s easy to get caught up booking races once the season calendar opens — every event looks appealing…
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Why Your Next Triathlon Bike Might Be UCI-Illegal (And Why That’s Fine)
Specialized’s new Shiv made headlines this month for being “UCI-illegal” — and if you only race IRONMAN, 70.3…
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British Triathlon’s New 7.00m Gear Restriction for Youth and Tristar Racing, Explained
British Triathlon — the trading name of the British Triathlon Federation, the sport’s national governing body in England,…
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The IRONMAN Hamburg Bike Sabotage Investigation, Explained
On 7 June 2026, hundreds of age-group athletes racing IRONMAN Hamburg European Championship suffered punctures during the 180km…
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Cannondale SuperSlice 2026: Everything We Know About the New Aero Tri Bike
Cannondale unveiled the third-generation SuperSlice on 17 February 2026, calling it “the fastest time trial bike we’ve ever…
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How to Travel With Your Triathlon Bike: Flying, Driving and Bike Box Tips
Racing long-course abroad — Roth, an overseas IRONMAN, a T100 stop — means adding “get an expensive bike…
Equipment Guides
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Continental Terra Speed Protection Review 2026: A Fast Gravel Tyre for Triathletes
A fast tyre for triathletes cross-training on gravel If you’re building a gravel bike as a lower-impact alternative to road…
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Wahoo ELEMNT RIVAL Review 2026: A Multisport Watch Built for Triathletes
A watch built to talk to your bike computer The Wahoo ELEMNT RIVAL is a multisport GPS watch designed specifically…
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Garmin HRM-Pro Plus Review 2026: The Chest Strap Triathletes Still Need
Why a chest strap still beats your watch’s wrist sensor Optical wrist heart rate has improved a lot, but it…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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