Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Set Up Cleat Position for Triathlon
Cleat position is one of the cheapest, highest-impact bike fit adjustments you can make — it costs nothing…
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Rim Brake vs Disc Brake for Triathlon: What’s Right in 2026
Most new road and triathlon bikes from every major brand now ship disc-only — rim brake options have…
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FTP vs Threshold Pace vs CSS: How Triathlon’s Three Thresholds Relate
Triathletes juggle three different “threshold” numbers — FTP on the bike, threshold pace on the run, and CSS…
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Vitamin D and Bone Health: What Triathletes Need to Know
Endurance athletes — runners, cyclists and swimmers alike — tend to have lower bone density than athletes from…
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RED-S: What Relative Energy Deficiency in Sport Means for Triathletes
Three-discipline training volume, a culture of tracking calories and “training load”, and a sport that rewards leanness in…
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How to Build a Home Gym for Triathlon Training
You don’t need a full garage gym to cover the strength work that actually moves the needle for…
Equipment Guides
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Ortlieb Seat-Pack Saddle Bag Review 2026
Ortlieb built its reputation on genuinely waterproof panniers for touring and bikepacking, and that engineering carries over into the Seat-Pack…
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Castelli Perfetto RoS 3 Jacket Review 2026
Castelli’s Perfetto RoS (Rain or Shine) line has built a reputation as the shoulder-season jacket that doesn’t feel like a…
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Evoc Road Bike Bag Pro Review 2026
If you’re flying to a destination race and don’t want to fully strip your bike down for a hard case,…
Latest Recipes
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Iron-Rich Beef and Spinach Stir-Fry for Endurance Athletes
Why This Recipe Works for Athletes Endurance athletes — especially women, vegetarians and anyone in a heavy training block —…
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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