Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Acclimatise to Cold Open Water: The Complete Guide for UK Triathletes
For most UK triathletes, the biggest psychological hurdle of the season is not the run or the bike…
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IRONMAN 70.3 Bolton 2026: Race Preview, Course Guide and Training Tips
The IRONMAN 70.3 Bolton on 7 June 2026 is the standout UK middle-distance event of the early summer.…
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Mental Toughness in Triathlon: How to Build Racing Resilience
Physical fitness gets you to the start line. Mental toughness gets you to the finish line. Every triathlete…
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IRONMAN 70.3 Bolton 2026: Race Preview, Course Guide and Training Tips
The IRONMAN 70.3 Bolton on 7 June 2026 is the standout UK middle-distance event of the early summer.…
-
How to Acclimatise to Cold Open Water: The Complete Guide for UK Triathletes
For most UK triathletes, the biggest psychological hurdle of the season is not the run or the bike…
-
Mental Toughness in Triathlon: How to Build Racing Resilience
Physical fitness gets you to the start line. Mental toughness gets you to the finish line. Every triathlete…
Equipment Guides
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Best Foam Rollers and Recovery Tools for Triathletes 2026
What to Look For in Recovery Tools Recovery is the third discipline of triathlon training that most athletes neglect. Foam…
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Best Triathlon Swimskins 2026: ROKA Viper X.3 Ghost and Top Picks
What to Look For in a Triathlon Swimskin A swimskin is an essential piece of kit for non-wetsuit triathlon races…
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Best Foam Rollers and Recovery Tools for Triathletes 2026
What to Look For in Recovery Tools Recovery is the third discipline of triathlon training that most athletes neglect. Foam…
Latest Recipes
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Peanut Butter Banana Recovery Smoothie for Triathletes
Why This Recipe Works for Athletes The peanut butter banana smoothie is one of the most effective quick recovery drinks…
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Sweet Potato and Black Bean Burrito Bowl for Triathlon Lunch
Why This Recipe Works for Athletes This burrito bowl is a high-carbohydrate, high-fibre lunch that sustains energy levels through an…
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Peanut Butter Banana Recovery Smoothie for Triathletes
Why This Recipe Works for Athletes The peanut butter banana smoothie is one of the most effective quick recovery drinks…
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