Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Professional Bike Fit vs DIY: What You Actually Need and When
Somewhere between “just get on and ride” and a £300 motion-capture fitting session with pressure-mapped saddles and 3D…
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How to Choose the Right Crank Length for Your Triathlon Bike Fit
Most riders never think about crank length beyond whatever came stock on their bike — usually 170mm or…
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WTCS Hamburg 2026 Mixed Relay Results: France Win World Title and Book LA28 Spot
France won the 2026 World Triathlon Mixed Relay Championships in Hamburg on 11 July, beating Hungary and Great…
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Why Time Trial Bikes Cost So Much: A Triathlete’s Guide to TT Bike Pricing
A decent road bike gets you a long way for £2,000. A competitive triathlon or time-trial bike starts…
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How to Handle a Bike Mechanical Mid-Race: Triathlon Troubleshooting Guide
A flat tyre gets all the attention, but it’s rarely the mechanical that actually ends a race. A…
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How to Choose Triathlon Wheel Depth: A Rim Depth Guide for Every Condition
Deeper wheels are faster in a straight line — but “faster” and “right for your race” aren’t always…
Equipment Guides
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Endura FS260 Bib Shorts Review 2026
What Is It Endura’s FS260 line is the workhorse below its flagship FS260-Pro — serious bib short quality without the…
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Oakley Sutro Sunglasses Review 2026
What Is It The Sutro is Oakley’s large, single-lens wraparound “shield” design — the shape that’s become one of the…
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Look Keo Blade Carbon Pedals Review 2026
What Is It Look invented the clipless pedal, and the Keo Blade Carbon is its signature take on making the…
Latest Recipes
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Iced Electrolyte Green Tea for Hot Weather Training
Why This Recipe Works for Athletes A cold, lightly caffeinated electrolyte drink is an easy way to rehydrate after a…
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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