Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Best UK Triathlon Races for Beginners — Summer 2026
Choosing your first triathlon — or your first race in a new UK season — is one of…
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How to Write a Triathlon Race Report (And Why Every Athlete Should)
Writing a triathlon race report is one of the most underused training tools available to any athlete —…
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IRONMAN 70.3 Bolton 2026 Race Week Preview: Course Guide, Tips & What to Expect
Race week has arrived for IRONMAN 70.3 Bolton — the first event of the 2026 IRONMAN England season.…
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IRONMAN Brazil 2026 Results: Taccone Sets New Course Record in Florianópolis
The full-distance event in Florianópolis delivered a memorable race on Sunday 31 May, as Luciano Taccone (Argentina) broke…
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Triathlon Race Photography: How to Get the Best Shots on Race Day
Race photography has become a staple of the triathlon experience. Many athletes now plan their event weekend around…
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Hot Pavement Burns in Triathlon Transition: How to Protect Your Feet
A growing safety issue in warm-weather triathlon is causing unexpected injuries: athletes arriving in T1 or T2 barefoot…
Equipment Guides
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ASICS Metaspeed Sky Paris Review for Triathletes 2026: Race-Day Speed Tested
What to Look For A dedicated racing flat can make a measurable difference to your run split in triathlon —…
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Garmin Edge 1040 Review 2026: The Best Bike Computer for Triathletes?
What to Look For A dedicated bike computer is one of the most valuable tools a triathlete can mount to…
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Castelli Trisuit Review 2026: Core Spr-Oly and Free Sanremo 3 Tested
What to Look For A trisuit is the most personal piece of kit you will own — it goes from…
Latest Recipes
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Lemon Herb Couscous and Chickpea Salad — Quick Recovery Meal for Athletes
Why This Recipe Works for Athletes This lemon herb couscous and chickpea salad is the ideal post-training lunch or light…
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Lemon Herb Chicken and Farro Recovery Bowl
Why This Recipe Works for Athletes Farro is one of the most nutrient-dense ancient grains available — it provides complex…
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Cold Soba Noodle Salad with Edamame and Sesame
Why This Recipe Works for Athletes Cold soba noodles are one of the most underrated athlete foods. Made from buckwheat,…
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