Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Break 2 Hours in an Olympic Triathlon: A Complete Training Guide
Breaking two hours in an Olympic-distance triathlon is a milestone that separates confident age-group finishers from competitive ones.…
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Dorian Coninx: The Return to WTCS Glory at Quiberon 2026
Dorian Coninx silenced doubters at WTCS Quiberon 2026, claiming his fourth career World Triathlon Championship Series victory and…
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WTCS Quiberon 2026 Race Results: Coninx and Beaugrand Shine on French Soil
Dorian Coninx claimed a memorable victory at WTCS Quiberon 2026, his first World Triathlon Championship Series win in…
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Ironman vs Challenge Triathlon: Which Full-Distance Series Should You Race?
Two Brands, One Distance When you decide to race full distance — 3.8km swim, 180km bike, 42.2km run…
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Ironman UK Bolton 2026: Full Distance Race Preview, Course Guide and Pro Field
Ironman UK Bolton 2026: The Full Distance Returns Ironman UK is one of Britain’s most beloved full-distance events,…
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WTCS London 2026 Race Preview: Alex Yee, Beth Potter and the Sprint Final at the Docklands
WTCS London Returns to the Docklands World Triathlon Championship Series racing returns to London on 25 July 2026…
Equipment Guides
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Zipp 404 Firecrest Wheelset Review 2026: Premium Race Wheels for Triathlon
The Zipp 404 Firecrest is the wheel that defined aero triathlon racing for a generation — and the 2026 disc…
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Garmin HRM 600 Review 2026: The Best Chest Strap Heart Rate Monitor for Triathletes?
The Garmin HRM 600 is the company’s most advanced chest strap heart rate monitor — and the one that finally…
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Shimano 105 Di2 R7150 Review 2026: Electronic Shifting for Every Triathlete
Electronic shifting used to mean Dura-Ace or Ultegra prices. The Shimano 105 R7150 Di2 changes that — 12-speed wireless electronic…
Latest Recipes
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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Sun-Dried Tomato and Basil Chicken Pasta: Summer Recovery Meal
Why This Recipe Works for Athletes This sun-dried tomato and basil chicken pasta delivers the high-carb, high-protein combination that makes…
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