Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
Ironman Race Week Accommodation and Travel Logistics Checklist
Book Earlier Than Feels Necessary Popular Ironman and 70.3 races sell out host-city accommodation months in advance, and…
-
How to Choose an Ironman Support Crew: Roles and Race-Day Logistics
Why a Support Crew Matters Over Long Course A 70.3 or full-distance Ironman lasts long enough that having…
-
Ironman Aid Station Strategy: What to Grab and What to Skip
Why a Plan Beats Grabbing Whatever’s There Ironman and 70.3 aid stations are stocked with a genuinely wide…
-
How to Store Your Wetsuit and Bike for Winter
However you feel about the end of race season, your wetsuit and bike will feel worse about it…
-
Outlaw Triathlon 2026 Race Week Preview: Nottingham Course, Championships and What to Expect
Race week is here for the Outlaw Original Weekend at Holme Pierrepont, Nottingham — 25-26 July 2026, with…
-
WTCS Abu Dhabi 2026 Rescheduled: New Dates and Olympic Qualification Points Explained
WTCS Abu Dhabi has a new date. The season-opening race was postponed back in March 2026 as the…
Equipment Guides
-
Selle Italia SLR Boost Women’s Superflow Saddle Review 2026
Overview Most saddle roundups treat “women’s saddle” as a single afterthought category, so it’s worth a dedicated look at Selle…
-
Garmin Rally XC200 Power Meter Pedals Review 2026: SPD Power Tested
Overview Garmin’s Rally range puts a dual-sided power meter directly in the pedal axle, and the XC200 is the SPD…
-
DT Swiss ARC 1100 Dicut 80mm Wheelset Review 2026: Real Weight and Pricing
Overview DT Swiss’s ARC 1100 Dicut range is a genuine aero wheelset built with wind-tunnel-led rim shapes rather than a…
Latest Recipes
-
Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
-
Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
-
Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.