Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Triathlon Taper Mistakes: What Most Athletes Get Wrong
Why Taper Goes Wrong The taper — the period of reduced training volume in the final 1–3 weeks…
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Laura Massey-Pugh: 40 Ironmans in 40 Days — The Challenge Breaking Records
Who Is Laura Massey-Pugh? Laura Massey-Pugh is a British endurance athlete who has spent years building her capacity…
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IRONMAN 70.3 Worlds Nice 2026: The Cancellation Controversy Explained
What Happened The IRONMAN 70.3 World Championship is scheduled for Nice, France in 2026 — and it has…
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IRONMAN DQ for Stealing Race Nutrition: What the Rules Say
What Happened A viral video captured at an IRONMAN event in April 2026 showed an athlete reaching into…
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HOKA Stinson 8 Preview: Everything We Know About the Summer 2026 Launch
HOKA’s Stinson line has long been the go-to choice for triathletes who want maximum cushioning for long training…
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Triathlon Nutrition in Hot Weather: How Heat Changes Your Fuelling Needs
Race in summer heat and the rules of triathlon nutrition change. Your body works harder to stay cool,…
Equipment Guides
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Cube Attain SLX 2026 Review: Best Value Road Bike for Triathlon Training?
What to Look For The Cube Attain SLX sits at the top of Cube’s Attain road bike range for 2026,…
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Best Budget Road Bikes for Triathlon Training 2026
What to Look For A road bike is the most versatile choice for triathlon training at any budget level. Unlike…
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Best Triathlon Bike Bottle Cages 2026: Stay Hydrated, Ride Fast
Staying hydrated on the bike is non-negotiable in triathlon, and having a bottle cage that securely holds your water bottle…
Latest Recipes
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Spinach and Sweet Potato Hash with Poached Eggs
Why This Recipe Works for Athletes This spinach and sweet potato hash delivers a precisely balanced post-training or pre-training breakfast:…
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Raspberry Oat Recovery Bars: Make-Ahead Training Snack
Why This Recipe Works for Athletes These raspberry oat bars are a make-ahead training snack that delivers slow-release carbohydrates from…
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Sweet Chilli Prawn Stir-Fry with Rice Noodles: Quick Athlete Recovery Meal
Why This Recipe Works for Athletes Prawns are a lean, fast-digesting protein that pairs well with rice noodles for rapid…
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