Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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ASICS GT-1000 15 Preview: Everything You Need to Know About the June 2026 Launch
What Is the ASICS GT-1000 15? The ASICS GT-1000 15 is the latest iteration of ASICS’s entry-level stability…
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Triathlon Age Group Categories Explained: Which Category Are You In?
What Are Triathlon Age Groups? In triathlon, age group racing is the category system that allows athletes of…
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What to Eat the Morning of a Triathlon Race
Why Race Morning Nutrition Is Different The morning of a triathlon is not the time to experiment. Your…
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Triathlon Open Water Swim Pacing Strategy: How to Nail Your Swim Split
Why Swim Pacing Matters More Than You Think Most triathletes treat the swim as something to survive rather…
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Best UK Open Water Swimming Venues for Triathlon Training 2026
Open water swimming is a core part of triathlon training, but knowing where to go can be a…
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Training Camp vs Solo Training: What Triathletes Need to Know
Triathlon training camps — week-long escapes to Lanzarote, Mallorca, or the Costa Blanca, where you train twice a…
Equipment Guides
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Best Open Water Swimming Gloves for Triathletes 2026
What to Look For UK open water swimming season runs from late April through October, and water temperatures below 15°C…
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Best Triathlon Pull Buoys 2026: Top Picks for Pool Training
What to Look For A pull buoy is one of the most effective swim training tools a triathlete can own.…
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Best Arm Coolers and UV Sleeves for Triathlon 2026
What to Look For Arm coolers and UV-protective sleeves are an underrated piece of triathlon kit, especially for summer racing…
Latest Recipes
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Thai Green Curry Recovery Bowl
Why This Recipe Works for Athletes This Thai green curry delivers a powerful combination of lean protein, complex carbohydrates, and…
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Turmeric Golden Milk Overnight Oats for Athletes
Why This Recipe Works for Athletes This golden milk overnight oats recipe pairs slow-release oats for sustained energy with turmeric’s…
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Hot Spiced Apple Recovery Drink Recipe
Why This Recipe Works for Athletes This warming drink is ideal after cold-weather training sessions — open water swims, early-morning…
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