Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Peak Twice in One Season: A Guide to Double Periodization
If you raced your main event back in the spring or early summer, August can feel like an…
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Could the Enhanced Games Come for Long-Distance Triathlon?
Every so often a comment from outside triathlon’s usual orbit lands in the sport’s conversation and doesn’t quite…
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Lactate Gels: The New Endurance Nutrition Trend, Explained
If you’ve spent any time around endurance nutrition circles recently, you may have come across a new term:…
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Alistair Brownlee Takes on Norseman Xtreme 2026 — and Finishes Runner-Up
Two-time Olympic triathlon champion Alistair Brownlee has taken on one of the sport’s most unforgiving tests — and…
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How Much Protein Do Triathletes Actually Need? A Science-Based Guide
Protein gets less airtime than carbohydrate in triathlon nutrition — most of the conversation is about race-day fuelling…
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How Sleep Affects Triathlon Performance: The Science of Recovery
Triathletes obsess over training load, nutrition and gear, but sleep is often the first thing sacrificed to fit…
Equipment Guides
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Exposure Six Pack Mk15 vs MaXx-D Mk17: Which Triathlon Bike Light Should You Buy?
What to Look For Exposure’s 2026 range refresh brought USB-C charging, a new colour OLED display, and “Reflex 2.0” auto-adjust…
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Exposure Zenith Mk4 Review 2026: Exposure’s Helmet Light, Tested
What to Look For A handlebar light does most of the work when you’re riding in the dark, but it…
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Exposure MaXx-D Mk17 Review 2026: The All-Rounder in Exposure’s Range
What to Look For Not everyone training in the dark needs 6000 lumens. Most riders are better served by a…
Latest Recipes
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Salted Caramel Rice Krispie Energy Bars for Long Rides
Why This Recipe Works for Athletes A no-bake, easy-to-digest carb source that packs down flat for a jersey pocket or…
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Low-FODMAP Race-Week Rice Bowl for Sensitive Stomachs
Why This Recipe Works for Athletes Built around race-week nutrition principles: low in fibre, fat and the fermentable carbohydrates (FODMAPs)…
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Homemade Maltodextrin-Dextrose Sports Drink for Long Course Racing
Why This Recipe Works for Athletes Commercial sports drinks that blend two carbohydrate sources — typically maltodextrin with fructose or…
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