Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Set Triathlon Goals for Next Season
Mid-season, with a race or two already behind you and more still to come, is a good time…
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Challenge Roth 2026 Results: Sam Laidlow Breaks the Full-Distance World Record
Sam Laidlow won Challenge Roth for the second time on Sunday, crossing the line in 7:21:04 — the…
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IRONMAN Renames PC/ID Division to “Para Open” for 2026: What It Means
Earlier in 2026, The IRONMAN Group renamed its Physically Challenged/Intellectual Disability (PC/ID) division to “Para Open,” part of…
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How to Train for Triathlon Through Perimenopause and Menopause
Perimenopause typically starts in a woman’s 40s and can last several years before menopause itself, and it changes…
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IRONMAN’s 2026 Camera and Smart Glasses Ban: What Every Athlete Needs to Know
Since 2 March 2026, IRONMAN’s Global Competition Rules have banned athletes from using any device — cameras, phone…
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Specialized Launches the Tarmac SL9: What Triathletes Should Know
Specialized officially unveiled the S-Works Tarmac SL9 on 30 June 2026, calling it “the fastest road bike ever…
Equipment Guides
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Selle Italia SLR 3D Carbon Saddle Review 2026: A 137g 3D-Printed Saddle Tested
3D-printed saddle padding has moved from novelty to mainstream over the last few years, and Selle Italia’s SLR 3D Carbon…
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Giro Eclipse Pro Mips Review 2026: An Aero Road Helmet Tested
Giro pitched the Eclipse Pro as its fastest helmet yet, and the headline claim — 17% faster than the already-aero…
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Continental Grand Prix 5000 AllSeason Review 2026: A Four-Season Race Tyre Tested
Continental’s GP5000 S TR is already a fixture on race wheels, but the AllSeason TR variant swaps a slice of…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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