Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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UK Spring Open Water Swimming Guide 2026: When, Where and How to Train Safely
When Is Open Water Safe in the UK? For most UK triathletes, open water training restarts in April…
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Cassandre Beaugrand Smashes French 10km Record: What It Means for WTCS 2026
The Record Olympic triathlon champion Cassandre Beaugrand ran 30:52 at the Lille 10km road race in April 2026,…
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IRONMAN 70.3 Valencia 2026 Results: Sam Laidlow Wins on Half-Distance Debut
Race Overview IRONMAN 70.3 Valencia 2026 delivered a debut to remember on 19 April. The third edition of…
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IRONMAN Texas 2026 Results: Blummenfelt Smashes Records, Løvseth Triumphs
Race Overview The 2026 Memorial Hermann IRONMAN Texas delivered one of the most spectacular days in long-course history.…
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Triathlon Training Diary: Should You Keep One?
The most successful endurance athletes — from elite Ironman champions to age-group podium finishers — almost universally keep…
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How to Set Up Your Transition Bag for Race Day
Race morning nerves are real. A well-organised transition bag is your insurance policy — it means you can…
Equipment Guides
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Zone3 Activate+ Trisuit Review 2026: The Best Value Race Suit for Triathletes?
What to Look For A trisuit is one of the most important kit purchases a triathlete makes. It needs to…
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Best Triathlon Arm Warmers 2026: Spring and Autumn Racing Essentials
What to Look For Arm warmers are one of the most versatile pieces of kit in any triathlete’s wardrobe. In…
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Best Triathlon Ear Plugs for Swimming 2026
What to Look For Swimmer’s ear — otitis externa — is one of the most common complaints among triathletes who…
Latest Recipes
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Tuna-Stuffed Sweet Potato: Easy Post-Training Recovery Meal
Why This Recipe Works for Athletes The tuna-stuffed sweet potato is a staple post-training recovery meal: the sweet potato provides…
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Smoked Salmon and Egg Bagel: The Perfect Pre-Training Breakfast
Why This Recipe Works for Athletes The smoked salmon and egg bagel is one of the best pre-training breakfast options…
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Teriyaki Salmon and Brown Rice Recovery Bowl
Why This Recipe Works for Athletes Salmon is one of the best recovery proteins for endurance athletes: rich in omega-3…
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