Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Triathlon World Tour 2027: What We Know About the Challenger Tier So Far
World Triathlon and the Professional Triathletes Organisation (PTO) are rolling out the new Triathlon World Tour brand and…
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How to Adjust Your Nutrition During the Off-Season
A big training volume drop after the race season ends is the single biggest reason triathletes gain or…
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How to Set Up a Home Turbo Trainer “Pain Cave” for Winter Training
Once the clocks change and outdoor riding gets harder to fit around daylight and weather, the quality of…
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Off-Season Immune System Tips: How Triathletes Can Avoid Getting Sick
Plenty of triathletes come down with a cold within a few weeks of their last race of the…
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Swim Technique Priorities for the Off-Season
Swimming is the discipline where technique matters most relative to fitness — a stronger, fitter swimmer with poor…
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How to Plan Your 2027 Triathlon Race Calendar
Autumn is when most experienced triathletes actually build next year’s calendar, not January. Entries for popular races open…
Equipment Guides
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Best Thermal Merino Running Socks for Cold Weather Triathlon Training 2026
What to Look For Cold feet are one of the more underrated reasons winter runs feel miserable, and standard cotton…
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Best Tubeless Tyre Sealant for Triathlon Bikes 2026
Why Sealant Matters on a Tubeless Setup If you’ve switched your road or triathlon bike to tubeless tyres, the sealant…
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Best Winter Running Beanies for Triathletes 2026
What to Look For You lose a disproportionate amount of heat through an uncovered head, which makes a decent beanie…
Latest Recipes
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Roasted Pumpkin and Ginger Soup for Recovery
Why This Recipe Works for Athletes Pumpkin brings easily digestible carbohydrate and a good hit of beta-carotene, while fresh ginger…
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Mushroom and Lentil Bolognese for Athletes
Why This Recipe Works for Athletes Lentils bring plant protein, iron and slow-release carbohydrate in one pot, while mushrooms add…
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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