Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
-
How to Race Two Triathlons in One Weekend: A Practical Guide
Is Racing Two Triathlons in One Weekend Possible? Racing two triathlons on consecutive days is demanding but absolutely…
-
Best Triathlon Podcasts for 2026: Training Motivation On the Go
Why Podcasts Are a Triathlete’s Secret Weapon A 90-minute turbo session or long run becomes exponentially more bearable…
-
European Triathlon Championship Tarragona 2026 Results: Conway and Tertsch Claim Gold
Oliver Conway Claims Back-to-Back Victories Oliver Conway delivered one of the performances of his career at the 2026…
-
How to Use a Swim Watch for Triathlon Training: A Complete Guide
Most triathlon watches include a swim mode, but the pool of metrics can feel overwhelming: SWOLF, CSS, stroke…
-
How to Maintain Your Swim Fitness During the Triathlon Off-Season
Swimming is the discipline that loses fitness fastest when you stop training — and rebuilds slowest when you…
-
Triathlon Training Adaptations: What Happens to Your Body in 12 Weeks
When you start a triathlon training block, your body undergoes remarkable physiological changes — but understanding when they…
Equipment Guides
-
Best Cycling Rain Capes 2026: Packable Protection for UK Riders
What to Look For A cycling rain cape is a lightweight, packable outer layer that lives in your jersey pocket…
-
Best Triathlon Training Watches Under £300: 2026 Guide
What to Look For You don’t need to spend £500+ to get a triathlon-capable GPS watch. The £150–£300 bracket delivers…
-
HOKA Clifton Pro Review 2026: The Best Daily Trainer for Triathletes?
What to Look For Daily trainers are the backbone of triathlon running. You’ll log the majority of your weekly kilometres…
Latest Recipes
-
Frozen Mango Yoghurt Bark: Pre-Race Energy Snack for Athletes
Why This Recipe Works for Athletes Frozen mango yoghurt bark is a four-ingredient pre-race snack that delivers fast-absorbing carbohydrates from…
-
Pesto Quinoa and Grilled Chicken Salad for Athletes
Why This Recipe Works for Athletes This pesto quinoa and grilled chicken salad is the ideal cold lunch for race…
-
Frozen Coconut Protein Bars: Summer Training Snack
Why This Recipe Works for Athletes These frozen bars are the perfect summer training snack: high in protein to aid…
Get Training Tips in Your Inbox
Weekly sessions, nutrition advice, and training tips delivered straight to your inbox.