Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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VO2max Explained: A Triathlete’s Complete Guide to Aerobic Capacity
VO2max is the single most-cited number in endurance sport and the most misunderstood. Every triathlete has heard of…
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Outlaw Triathlon 2026: Full Distance Race Guide
Outlaw Triathlon is the UK’s most celebrated full distance event and the 2026 edition takes place on July…
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WTCS Quiberon 2026: Race Week Preview & Start List – Hayden Wilde Returns
WTCS Quiberon 2026 takes place on June 20–21 with one of the season’s most compelling storylines front and…
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What to Do After Your First IRONMAN 70.3: The Recovery Guide
Crossing the finish line of your first IRONMAN 70.3 is a tremendous achievement — but what you do…
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Ironman vs 70.3: Key Training and Racing Differences Explained
Both are long-course triathlon — but the step from a 70.3 to a full Ironman is not simply…
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Triathlon Saddle Sores: How to Prevent and Treat Them
Saddle sores are among the most common — and most uncomfortable — complaints in triathlon and cycling. The…
Equipment Guides
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Best Triathlon Aero Helmets 2026: Kask Elemento, Giro Aerohead & MET Trenta Reviewed
What to Look For in a Triathlon Aero Helmet An aero helmet is one of the most effective single-piece upgrades…
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Best HOKA Running Shoes for Triathletes 2026: Clifton Pro, Clifton 10 & Rincon 5 Compared
What to Look For in a Triathlon Run Shoe The run leg of a triathlon is unique: you’re placing a…
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Best Mid-Range Triathlon Bikes 2026: The £5,000–£7,500 Sweet Spot
What to Look For The £5,000–£7,500 range is the sweet spot for serious age-group triathletes: you get full carbon frames,…
Latest Recipes
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Frozen Mango Protein Popsicles: Post-Training Recovery Treat
Why This Recipe Works Post-training recovery requires both carbohydrate to replenish glycogen and protein to initiate muscle repair — ideally…
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Coconut Water Chia Fresca: Natural Electrolyte Drink for Triathletes
Why This Recipe Works Coconut water is naturally rich in potassium (600mg per 250ml), with useful amounts of sodium, magnesium,…
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Training Day Banana Bread: High-Carb Oat Loaf for Endurance Athletes
Why This Recipe Works for Athletes Bananas are a triathlete’s best friend: fast-release carbohydrates, natural sugars, potassium, and B vitamins…
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