Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Train for a Hilly Triathlon Course
A hilly triathlon course rewards athletes who prepare specifically for undulating terrain. Whether you’re targeting a rolling bike…
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Triathlon Race Etiquette: 10 Rules Every Racer Should Know in 2026
Triathlon is a self-policed sport in many ways. Knowing the rules and unwritten codes of conduct makes races…
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UK Triathlon Racing: June and July 2026 Events Guide
June and July are the heart of the UK triathlon calendar. From one of Britain’s most iconic venues…
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Blenheim Palace Triathlon 2026: Race Preview, Distances and Course Guide
The Blenheim Palace Triathlon returns on 6–7 June 2026, bringing thousands of athletes to the stunning grounds of…
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The Complete Triathlon Race-Day Warm-Up Guide
A proper pre-race warm-up can be the difference between a flat first 10 minutes and one where you’re…
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How to Get Faster in Open Water: 7 Proven Triathlon Tips
Getting faster in open water is one of the most effective ways to improve your triathlon performance without…
Equipment Guides
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Best Triathlon Bike Tyres 2026: Continental, Schwalbe and Vittoria Compared
Upgrading your triathlon bike tyres is one of the highest return-on-investment performance gains available to age-group athletes. A quality race…
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Best Cycling Jerseys for Triathlon Training 2026
The right cycling jersey makes a meaningful difference on long training rides — managing heat, reducing chafe, and keeping you…
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Wahoo KICKR Core 2 (2026 Revision) Review: WiFi, 10Hz Race Mode and Is It Worth £499?
The Wahoo KICKR Core 2 launched in September 2025 as Wahoo’s mid-range flagship smart trainer, and the 2026 revision adds…
Latest Recipes
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Matcha Green Tea Energy Balls for Pre-Training Fuel
Why This Recipe Works for Athletes Matcha green tea provides a uniquely clean caffeine hit — lower total caffeine than…
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Beetroot and Walnut Race Week Energy Salad
Why This Recipe Works for Athletes Beetroot is one of the most evidence-backed performance foods in sport. Its high dietary…
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Beetroot Hummus on Wholegrain Toast: Pre-Race Snack for Triathletes
Why This Recipe Works for Athletes Beetroot contains dietary nitrates that improve oxygen efficiency and reduce the oxygen cost of…
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