Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Smart Bike vs Turbo Trainer: Which Should You Buy for Winter Indoor Training?
As the days shorten and outdoor riding time shrinks, most triathletes start weighing up an indoor setup upgrade.…
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How to Build a Running Shoe Rotation for Triathlon Training
Most triathletes buy one pair of running shoes and run every session in them until they fall apart.…
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IRONMAN 70.3 World Championship Nice 2026: Form Guide and Athletes to Watch
The IRONMAN 70.3 World Championship returns to Nice, France, for a two-day format: the women’s race on Saturday…
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COROS PACE 4 September 2026 Update: Full Mapping, Climb Alerts and What Else Is New
COROS has pushed out its September 2026 firmware update, and it’s a bigger one than most monthly refreshes…
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Garmin Acquires TrainingPeaks and TrainHeroic: What It Means for Triathletes
Garmin announced on 22 July 2026 that it has acquired TrainingPeaks and TrainHeroic from Peaksware Holdings — two…
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IRONMAN 70.3 World Championship Nice 2026 Preview: Geens and Charles-Barclay Defend Their Titles
Nice hosts the 2026 IRONMAN 70.3 World Championship across two race days — women on Saturday 12 September,…
Equipment Guides
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Favero Assioma Duo vs Garmin Rally RS200: Which Power Meter Pedals Should You Buy?
Pedal-based power meters are the easiest way to add power data to almost any bike without swapping a crankset, and…
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ISM PN 3.0 vs Fizik Argo Adaptive 00: Which Triathlon Saddle Should You Choose?
These two saddles take opposite approaches to the same problem: staying comfortable in an aero position for hours. ISM’s noseless…
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Kask Utopia Y vs Giro Aerohead II: Aero Helmet Comparison for Triathletes 2026
These two aero helmets solve different problems. The Kask Utopia Y is a road-legal aero helmet built for all-day comfort,…
Latest Recipes
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Slow-Roasted Root Vegetable and Chicken Traybake for Athletes
Why This Recipe Works for Athletes A one-tray roast is the easiest way to get a full recovery meal on…
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Iron-Rich Beef and Spinach Stir-Fry for Endurance Athletes
Why This Recipe Works for Athletes Endurance athletes — especially women, vegetarians and anyone in a heavy training block —…
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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