Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Build Mental Resilience in the Off-Season
Mental resilience gets built the same way physical fitness does — gradually, through repeated practice, not in the…
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How to Maintain Your Swimming Fitness Over Winter
Once open water season ends, swimming is usually the first discipline to slip in a triathlete’s winter training.…
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WTCS Weihai 2026 Results: Studer Wins Solo as Cantero Del Campo Crashes, Beaugrand’s Unbeaten Run Continues
Max Studer won WTCS Weihai solo after David Cantero Del Campo slipped on a wet road marking on…
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How to Set Up Cleat Position for Triathlon
Cleat position is one of the cheapest, highest-impact bike fit adjustments you can make — it costs nothing…
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Rim Brake vs Disc Brake for Triathlon: What’s Right in 2026
Most new road and triathlon bikes from every major brand now ship disc-only — rim brake options have…
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FTP vs Threshold Pace vs CSS: How Triathlon’s Three Thresholds Relate
Triathletes juggle three different “threshold” numbers — FTP on the bike, threshold pace on the run, and CSS…
Equipment Guides
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Best Thermal Running Tights for Winter Triathlon Training 2026
What to Look For Shorts stop making sense somewhere around the point your breath starts fogging, and a good pair…
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Best Running Gloves for Cold Weather Triathlon Training 2026
What to Look For Cold hands are one of the fastest ways to make an easy autumn or winter run…
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Best Indoor Bike Storage Racks & Stands for Triathletes 2026
What to Look For Once the clocks go back and outdoor riding drops off, your triathlon bike ends up living…
Latest Recipes
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Iron-Rich Beef and Spinach Stir-Fry for Endurance Athletes
Why This Recipe Works for Athletes Endurance athletes — especially women, vegetarians and anyone in a heavy training block —…
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High-Protein Chicken Fajita Bowl for Recovery
Why This Recipe Works for Athletes This one-pan fajita bowl pairs lean protein with fast-digesting carbs from rice and peppers,…
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Homemade Energy Chews for Long Training Sessions
Why This Recipe Works for Athletes Shop-bought energy chews are convenient but expensive for the volume most triathletes get through…
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