Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Use Your GPS Watch During a Triathlon Race
Your GPS watch contains more data than you will ever use during a race. The challenge is not…
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National Triathlon Day 2026: What It Is and How to Get Involved
National Triathlon Day is celebrated on 7 May 2026 — and for the first time in the UK,…
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Triathlon Race Morning Routine: Hour-by-Hour Guide
Race morning is where triathlons are won or lost — not in the water, but in the two…
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British Triathlon 2026 Competition Rules: What Every Athlete Needs to Know
Why the 2026 Rules Matter British Triathlon has updated its competition ruleset for the 2026 season, introducing clarifications…
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How to Use Strava for Triathlon Training: The Complete Guide
Why Strava is More Than a GPS Tracker Strava is the platform most triathletes open daily, but very…
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How to Fuel Your First Sprint Triathlon: A Beginner’s Nutrition Plan
Sprint triathlon nutrition trips up more beginners than almost any other aspect of the event. The race is…
Equipment Guides
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Best Bone Conduction Headphones for Triathlon Training 2026
What to Look For Bone conduction headphones transmit sound through your cheekbones rather than sealing your ear canal, leaving your…
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Best Budget Smart Turbo Trainers Under £500 2026
What to Look For Smart turbo trainers connect to cycling apps like Zwift and TrainerRoad, adjusting resistance automatically to match…
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Best Triathlon Saddles for Sprint and Olympic Racing 2026
What to Look For A triathlon saddle for sprint and Olympic distance racing prioritises aerodynamic position and power output over…
Latest Recipes
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Protein Waffles with Maple Syrup: Race Morning Fuel
Why This Recipe Works for Athletes These protein-fortified waffles deliver a powerful pre-race fuel combination: fast-releasing carbohydrates from the flour…
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Overnight Quinoa Porridge for Race Day
Why This Recipe Works for Athletes Unlike oats, quinoa is a complete protein — it contains all nine essential amino…
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Peanut Butter Rice Cakes: The Perfect Open Water Training Fuel
Why This Recipe Works for Athletes These peanut butter rice cakes are the simplest, most portable training fuel you can…
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