Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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XTERRA Triathlon UK Guide 2026: Off-Road Racing Explained
XTERRA triathlon replaces the road bike and tarmac run with a mountain bike and trail run across natural…
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WTCS Pontevedra 2026 Grand Final: Race Guide, Course and How to Watch
The WTCS Pontevedra 2026 Grand Final takes place on 24 September in Pontevedra, Galicia, Spain — the race…
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How to Break 10 Hours in an Ironman: A Practical Training Guide
Breaking 10 hours in a full Ironman — 3.8km swim, 180km bike, 42.2km run — is a significant…
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Amazon Prime Day 2026: Best Triathlon Gear Deals (Garmin, Wahoo, HUUB and More)
Amazon Prime Day 2026 runs from 23–26 June — making today one of the last chances to grab…
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World Triathlon Competition Rules 2026: The Age-Grouper’s Essential Guide
World Triathlon publishes an updated competition rules document at the start of each season. The 2026 edition is…
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How to Choose a Triathlon Watch in 2026: A Complete Buyer’s Guide
There are more triathlon watch options in 2026 than at any previous point in the sport's history. That…
Equipment Guides
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Morish Snacks Review: High-Protein Snacks for Triathlon Training
Morish Snacks is a British brand making high-protein, low-carb snacks built around clean, whole-food ingredients. Their range covers biltong, air-dried…
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Best Massage Guns for Triathletes 2026: Theragun, Hyperice and More Compared
Recovery is the third discipline most triathletes underinvest in. A percussion massage gun accelerates muscle recovery between training sessions, helps…
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Hammerhead Karoo 3 Review for Triathletes 2026
The Hammerhead Karoo 3 is the GPS bike computer that actually behaves like a smartphone. Built by SRAM — who…
Latest Recipes
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Iced Matcha Recovery Latte for Athletes
Why This Recipe Works for Athletes Matcha is a uniquely useful post-workout drink for triathletes: it contains L-theanine, an amino…
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Summer Chicken Panzanella Recovery Salad for Athletes
Why This Recipe Works Panzanella is a classic Tuscan bread salad — bright, acidic and satisfying. This triathlon adaptation adds…
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Rice Paper Rolls with Prawn and Avocado: Light Pre-Race Snack
Why This Recipe Works for Athletes Light, fresh, and easy to digest — these prawn and avocado rice paper rolls…
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