Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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HOKA Stinson 8 Preview: Everything We Know About the Summer 2026 Launch
HOKA’s Stinson line has long been the go-to choice for triathletes who want maximum cushioning for long training…
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Triathlon Nutrition in Hot Weather: How Heat Changes Your Fuelling Needs
Race in summer heat and the rules of triathlon nutrition change. Your body works harder to stay cool,…
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T100 San Francisco 2026 Results: Bogen Defends, Derron Stuns Knibb
San Francisco delivered two thrilling T100 races over race weekend, with Rico Bogen defending his title on the…
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WTCS Alghero 2026 Race Results: Hidalgo Makes History, Beaugrand Completes Hat-Trick
Miguel Hidalgo delivered one of the most significant results in Brazilian triathlon history on Saturday in Alghero, Sardinia…
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Training Through Race Season: How to Balance Racing and Fitness
The race season brings a unique challenge: you want to race well, but you also need to keep…
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How to Prepare for Your First Olympic Triathlon
An Olympic-distance triathlon — 1.5km swim, 40km bike, 10km run — is the most popular distance beyond sprint…
Equipment Guides
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Best Triathlon Bike Bottle Cages 2026: Stay Hydrated, Ride Fast
Staying hydrated on the bike is non-negotiable in triathlon, and having a bottle cage that securely holds your water bottle…
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Best Aero Road Bikes for Triathlon Training 2026
For most triathletes, a dedicated TT or tri bike isn’t the starting point — an aero road bike is. You…
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Best Triathlon Cycling Overshoes 2026: Endura, Castelli and More
What to Look For Cycling overshoes protect your cycling shoes from rain, cold, and road spray — essential for UK…
Latest Recipes
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Raspberry Oat Recovery Bars: Make-Ahead Training Snack
Why This Recipe Works for Athletes These raspberry oat bars are a make-ahead training snack that delivers slow-release carbohydrates from…
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Sweet Chilli Prawn Stir-Fry with Rice Noodles: Quick Athlete Recovery Meal
Why This Recipe Works for Athletes Prawns are a lean, fast-digesting protein that pairs well with rice noodles for rapid…
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Sweet Potato Gnocchi with Pesto Chicken: Athlete Recovery Dinner
Why This Recipe Works for Athletes Sweet potato gnocchi is a carbohydrate-rich, lower-glycaemic alternative to standard potato gnocchi — providing…
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