Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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Drafting in Triathlon: Rules, Penalties and Legal Tactics
Drafting is one of the most misunderstood rules in triathlon. Get it wrong and you face a time…
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Spring Running: How to Transition from Treadmill to Outdoor Training
After months of winter treadmill sessions, heading outdoors in spring feels liberating — but the transition can lead…
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ASICS Superblast 3: Everything You Need to Know Before the March 1 Launch
The ASICS Superblast 3 launches on 1 March 2026, and it could be one of the most important…
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Core Strength for Triathletes: Why It Matters and How to Build It
Core strength is the foundation of triathlon performance, yet it remains one of the most neglected areas of…
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How to Choose Your First Triathlon Race: A Beginner’s Complete Guide
Choosing your first triathlon race is one of the most exciting decisions you will make as a new…
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Triathlon Bike Fit: Getting Your Position Right for Speed and Comfort
Getting your bike fit right is one of the most impactful investments you can make in your triathlon…
Equipment Guides
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Best Triathlon Socks for Race Day 2026
What to Look For Triathlon socks are a surprisingly divisive topic. Many athletes skip them entirely on the bike to…
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Best Race Number Belts for Triathlon 2026
What to Look For A race number belt is one of the simplest and most important pieces of kit for…
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Best Open Water Safety Buoys for Triathletes: Top Swim Tow Floats
What to Look For An open water swim buoy is a non-negotiable piece of safety kit for every triathlete training…
Latest Recipes
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Lentil and Vegetable Soup for Post-Training Recovery
Why This Recipe Works for Athletes This warming red lentil and vegetable soup is an ideal recovery meal for winter…
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Turkey and Sweet Potato Meal Prep for Athletes
Why This Recipe Works for Athletes This batch-cook meal prep dish delivers a high-protein, moderate-carbohydrate meal that supports muscle repair…
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Egg and Avocado Toast for Pre-Training Fuel
Why This Recipe Works for Athletes Egg and avocado on toast is one of the most nutrient-dense pre-training breakfasts a…
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