Swim Sessions for Triathletes
Improve your swimming with our collection of structured swim sessions designed for triathletes of all abilities. From pool endurance workouts to open water technique drills, find the perfect session to help you become a stronger, more efficient swimmer.
Browse our swim workouts below, or filter by all sessions | bike sessions | run sessions
Swim Sessions
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Swim45minIntermediateOpen Water Wetsuit Practice: Race-Ready in 45 Minutes
Session Overview Swimming in open water with a wetsuit feels completely different from pool swimming — and the first time…
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Swim30minBeginnerBeginner Pool Swim: Your First Structured Swim Session
Session Overview If you’re new to swimming or returning after a long break, this 30-minute beginner pool session gives you…
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Swim45minAdvancedThreshold Swim: CSS Pace Work
Session Overview This 45-minute threshold swim session targets your Critical Swim Speed (CSS) — the pace you can sustain for…
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Swim30minBeginnerRecovery Swim: Active Recovery Session
This 30-minute recovery swim promotes active recovery without adding training stress. The gentle movement increases blood flow to tired muscles,…
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Swim45minIntermediateOpen Water Swim: Sighting and Navigation
This 45-minute open water session develops your sighting and navigation skills—essential for swimming straight and conserving energy on race day.…
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Swim45minIntermediatePool Interval Swim: Speed Sets
Session Overview This 45-minute pool session develops swimming speed through short, intense intervals with adequate rest. It is designed for…
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Swim45minIntermediatePool Technique Swim: Catch and Pull Focus
Session Overview This 45-minute pool session focuses on improving your catch and pull — the two phases of the freestyle…
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Swim30minBeginner30-Minute Pool Endurance Swim
A steady-paced pool swim session focused on building aerobic endurance. Perfect for maintaining fitness and improving your base-level swimming capacity.…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.