Bike60minAdvancedSession Overview VO2max intervals are the most powerful tool for increasing your cycling peak power. This advanced 60-minute turbo session uses short, very high-intensity efforts to push your aerobic ceiling higher — translating directly to a faster, more sustainable power output on the bike leg of your next triathlon. What You’ll Need Smart turbo trainer…
Run60minIntermediateSession Overview This 60-minute tempo run builds your lactate threshold — the pace you can sustain for a long time before fatigue accumulates. It’s the cornerstone run session for Olympic and 70.3 distance racing, training your body to hold race pace comfortably for the run leg after a hard swim and bike. What You’ll Need…
Bike60minIntermediateSession Overview This 60-minute turbo trainer session is designed to build your Functional Threshold Power (FTP) through sustained efforts just below threshold. It’s ideal for intermediate cyclists preparing for race season who want to improve their ability to hold high power outputs. What You’ll Need Turbo trainer or smart trainer Power meter or heart rate…
BikeRun60minIntermediateThis 60-minute brick session teaches your body to run effectively on fatigued legs. The bike-to-run transition challenges your neuromuscular system in ways that single-discipline training cannot replicate. Expect your legs to feel heavy initially—this is exactly what we’re training you to manage. Session Overview Total Duration: 60 minutesBike: 40 minutes at tempo effortTransition: Quick change…
Bike60minBeginnerAfter months of turbo training, your first outdoor ride of the season is both exciting and daunting. This session focuses on rebuilding your outdoor cycling confidence, checking your bike setup, and reacquainting yourself with road handling and awareness. Keep the effort easy—today is about relearning the feel of outdoor cycling. Session Overview Duration: 60 minutesIntensity:…
Bike60minIntermediateSession Overview Sweet spot training sits between tempo and threshold — roughly 88-93 percent of your FTP. This 60-minute turbo session builds sustained power and muscular endurance without the recovery cost of full threshold work. Perfect for winter base building and early-season fitness gains. What You’ll Need Turbo trainer or smart trainer Heart rate monitor…