Bike75minIntermediateSession Overview A steady zone 2 turbo session built for the start of the off-season base phase — long enough to build aerobic capacity, with short surges dropped in to keep your legs from going completely flat over the winter. Duration: 75 minutes Discipline: Bike (indoor turbo) Intensity: Zone 2, with short zone 5 surges…
Bike75minIntermediateSession Overview This 75-minute outdoor ride builds sustained aerobic power through three 15-minute blocks at Zone 3 — the often-neglected training zone between easy endurance and threshold. Regular Zone 3 work raises your sustainable bike pace at Olympic and 70.3 distances without the recovery cost of full threshold sessions. What You’ll Need Road bike or…
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