Bike60minIntermediateSession Overview Your FTP (Functional Threshold Power) is the maximum average power you can sustain for approximately one hour. It is the foundation of every power-based training zone. While the 20-minute indoor ramp test is common, the outdoor 30-minute field test better reflects real road conditions and gives a more accurate FTP for athletes who…
Bike90min+IntermediateSession Overview This 90-minute session replicates the classic sprint duathlon format: a 5km opening run, a 20km bike leg and a 2.5km closing run. Whether you’re preparing for a duathlon event or simply want a high-quality brick session without the swim, this simulation develops the specific transitions, pacing judgment and run-off-bike adaptation that races demand….
Bike90min+AdvancedSession Overview This three-hour indoor bike simulation mirrors the demands of an IRONMAN 70.3 bike leg. Structured around race-specific power zones, it builds the aerobic base, muscular endurance and mental resilience required to hold pace for 90km — then run well off the back of it. Advanced triathletes should complete this session 6–12 weeks out…
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