Swim45minBeginnerSession Overview This 45-minute kick-focused swim session develops lower body propulsion, improves ankle flexibility, and teaches you to maintain a streamlined body position — all critical for efficient open water and pool swimming. Most triathletes underutilise their kick; this session addresses that gap and helps you build a more balanced freestyle technique. What You’ll Need…
Swim30minBeginnerSession Overview If you’re new to swimming or returning after a long break, this 30-minute beginner pool session gives you a structured, confidence-building workout that focuses on relaxed breathing and basic stroke efficiency. By the end, you’ll have covered 800–1000m and started building the aerobic base every triathlete needs in the water. What You’ll Need…
What to Look For in a High-Performance Running Shoe The right running shoe can transform your triathlon training. ASICS has long been a favourite among triathletes for their blend of cushioning, responsiveness, and durability. With the Superblast 3 launching on March 1st, the brand is pushing the boundaries of what a super trainer can do…
You don’t need to spend £200 on running shoes to train for a triathlon. There are excellent budget-friendly options that offer the cushioning, durability, and performance you need—especially when you’re logging miles across three disciplines. Here are our top picks for the best value running shoes for triathlon training in 2026. What to Look For…
Swim30minBeginnerThis 30-minute recovery swim promotes active recovery without adding training stress. The gentle movement increases blood flow to tired muscles, helping flush metabolic waste whilst maintaining your feel for the water. Resist the temptation to push hard—today is about recovery, not fitness. Session Overview Duration: 30 minutesTotal Distance: 800-1000mIntensity: Very easy (zone 1)Focus: Relaxation, technique,…
Bike60minBeginnerAfter months of turbo training, your first outdoor ride of the season is both exciting and daunting. This session focuses on rebuilding your outdoor cycling confidence, checking your bike setup, and reacquainting yourself with road handling and awareness. Keep the effort easy—today is about relearning the feel of outdoor cycling. Session Overview Duration: 60 minutesIntensity:…
A good wetsuit is one of the most important investments you’ll make as a triathlete. It provides buoyancy, warmth, and can genuinely improve your swim speed. Whether you’re preparing for your first open water event or upgrading from an old suit, this guide covers everything you need to know. Why You Need a Triathlon-Specific Wetsuit…
Finding the right pair of swim goggles can make a huge difference to your training and racing. A good fit means no leaking, no fogging, and clear sighting in open water. Here’s what you need to know. Pool vs Open Water Goggles Pool goggles tend to have a lower profile, sit close to the eyes,…
Running off the bike in triathlon places unique demands on your feet and legs. Your shoes need to handle tired legs, potentially wet feet, and quick transitions. Here’s how to choose the right pair for training and racing. Training Shoes vs Race Shoes Your daily training shoe should prioritise cushioning and durability — you’ll be…
This 12-week plan is designed for complete beginners who want to finish their first sprint triathlon (typically 750m swim, 20km bike, 5km run). You don’t need to be fit to start — just consistent. The plan builds gradually from 3-4 sessions per week to 5-6 by race week. What You’ll Need Access to a swimming…
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