Bike45minAdvancedSession Overview Eight 90-second maximal bike efforts is all it takes in this high-intensity turbo session designed to push your VO2max ceiling. Short, brutal, and extremely effective — this is one of the best bang-for-buck sessions for raising aerobic ceiling when time is limited. What You’ll Need Smart turbo trainer or power meter-equipped bike Fan…
Swim60minAdvancedSession Overview This advanced 60-minute session combines pool and track work into six back-to-back rounds of 200m swimming and 500m running. It builds the sport-specific fitness needed for aquathlon racing, sharpens your triathlon swim-to-run transitions, and conditions your body to switch between two aerobic disciplines under fatigue. You’ll need access to a pool and a…
Bike60minAdvancedSession Overview This 60-minute hot-weather brick is designed to stress your thermoregulation systems in a controlled environment. By completing a 45-minute turbo session in a warm room followed immediately by a 15-minute outdoor run in the heat, you teach your body to perform under the thermal load of a summer race. What You’ll Need Turbo…
Bike90min+AdvancedSession Overview This advanced turbo session uses three long sustained blocks at your Ironman race wattage — typically 65–70% FTP — to build the specific muscular endurance needed for the 180km bike leg. With warm-up and cool-down the total session time is approximately 2 hours 30 minutes. Treat each fuelling break between blocks as race-day…
Swim45minAdvancedSession Overview A 1900m open water time trial is the ultimate race-simulation swim workout for 70.3 athletes. Swimming the exact race distance in open water conditions — with sighting, navigation, and potential chop — is fundamentally different from covering the same distance in a pool. This session builds confidence in your race-day swim capability while…
What to Look For The £5,000–£7,500 range is the sweet spot for serious age-group triathletes: you get full carbon frames, integrated aero cockpits, disc brakes, and electronic groupsets — hardware previously only found at much higher price points. At this level, the limiting factor is the athlete, not the bike. Key Features to Consider Frame…
What to Look For A mid-range triathlon bike must balance aerodynamic efficiency, rider comfort over 90km+, and electronic shifting quality without the cost of top-tier race frames. The key factors are frame integration, groupset spec, and whether the geometry suits long-course racing. The Orbea Ordu M30i hits a compelling sweet spot in the current Tredz…
Swim45minAdvancedSession Overview A demanding threshold pool set for advanced triathletes. Four 400m intervals at CSS pace with just 60 seconds’ rest between reps forces rapid recovery at race intensity — exactly the stimulus you need to hold pace for 1.9km or 3.8km on race day. What You’ll Need 25m or 50m pool with a visible…
Bike90min+AdvancedSession Overview This 2-hour turbo trainer session builds the specific aerobic engine needed for an Ironman bike leg. Three sustained 30-minute blocks at Ironman race pace (75–80% FTP) develop fat-burning efficiency and the mental resilience to hold steady power for five-plus hours. Advanced athletes training for full or 70.3 distance will find this a cornerstone…
Swim90min+AdvancedSession Overview This advanced pool session covers the full 3800m Ironman swim distance, broken into four 950m blocks held at CSS (Critical Swim Speed) pace. It builds the race-specific endurance and pacing discipline needed to exit the water fresh and ready to race. Designed for athletes preparing for IRONMAN or IRONMAN 70.3 events. What You’ll…
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