Bike90min+AdvancedSession Overview This 90-minute advanced race simulation bike session replicates the physical and mental demands of a triathlon bike leg. By training at race-specific intensities on the road, you’ll develop the pacing discipline, nutritional habits and mental durability that separate a strong bike split from a scrambled one. This session is designed for experienced triathletes…
Run45minAdvancedSession Overview This advanced 45-minute track session targets your lactate threshold — the highest intensity you can sustain for 20-60 minutes. Track work gives you precise feedback through consistent lap distances, making it ideal for advanced athletes looking to push their threshold pace and develop the mental toughness needed for race day run legs. What…
Bike60minAdvancedSession Overview This advanced 60-minute turbo trainer session simulates the demands of a sprint or Olympic triathlon bike leg. Short, intense VO2max intervals are paired with race-pace blocks to push your aerobic ceiling higher and sharpen your ability to sustain high output after a fast swim. Best done 6-8 weeks before your target race. What…
What to Look For A premium smart trainer for triathlon indoor training needs to deliver accurate power measurement, realistic ride feel, and seamless compatibility with platforms like Zwift and TrainerRoad. The Tacx NEO 3M is the current flagship in the Tacx/Garmin range, adding integrated motion plates to the already class-leading NEO 2T platform. Key Features…
Run30minAdvancedShort on time but want to maintain run sharpness during your base-building phase? This 30-minute threshold run session delivers a focused stimulus to your lactate threshold without the recovery cost of a longer, harder session. Perfect for mid-week when you need to train run speed but cannot compromise next-day sessions. Session Overview Duration: 30 minutes…
Bike60minAdvancedPyramid interval sessions are one of the most effective ways to develop cycling power because they expose you to multiple intensity zones within a single session. As effort climbs and descends through the pyramid, your body must adapt to different energy systems — building both aerobic capacity and neuromuscular power. This 60-minute session is structured…
A triathlon-specific bike can shave minutes off your race time — and crucially, leave your legs fresher for the run. In 2026, the market is more competitive than ever, with Cervelo, Cube, Orbea, Merida and Giant all pushing aerodynamics and integration to new levels. This guide covers the best triathlon bikes you can actually buy…
Swim45minAdvancedSession Overview A swim band (or ankle band) session removes the kick entirely, forcing you to rely solely on your arm catch and pull for propulsion. This is one of the most effective tools for improving your front-end power and high-elbow catch technique. Expect to swim slower than usual — that is normal and the…
What to Look For An open water swim buoy is a non-negotiable piece of safety kit for every triathlete training in lakes, rivers, or the sea. They make you visible to boat traffic, provide a rest platform if you need a break, and can double as a dry bag for keys, phone, or nutrition on…
Run45minAdvancedSession Overview This 45-minute race pace run session trains your body and brain to hold your goal race pace under controlled conditions. By repeatedly running at or slightly above your target race pace, you programme the neurological and metabolic systems that allow you to execute on race day. This is not an all-out effort —…
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