Swim90min+AdvancedSession Overview This 3km continuous open water swim is designed for advanced triathletes building towards 70.3 or IRONMAN distance events. You’ll develop sustained pacing, breathing rhythm, and the mental focus needed for long-course racing in open water. What You’ll Need Wetsuit (recommended for UK open water temperatures) Open water safety swim buoy (mandatory for solo…
What to Look For The COROS Pace 4 launched in November 2025 as the brand’s most capable entry-level multisport watch, weighing just 32g with the nylon band. Named Best Overall Running Watch by Wirecutter in 2026, it brings a major upgrade in display quality, battery life, and training features over its predecessor. For triathletes seeking…
Swim60minAdvancedSession Overview This challenging 60-minute pool session builds the sustained endurance required for 1900m to 3800m open water swims. Using progressive rest structures and long continuous efforts, you will develop aerobic swimming capacity and mental resilience for IRONMAN and 70.3 swim legs. Designed for advanced triathletes in peak or race-prep training phases. What You’ll Need…
Plan Overview This 12-week advanced training plan prepares experienced triathletes for an Olympic-distance race at peak performance. You should arrive at week one able to swim 2km continuously, ride 2 hours at tempo effort, and run 10K comfortably. By race day you will have built the race-specific speed, tactical confidence, and aerobic ceiling to produce…
The Garmin Fenix 8 Pro is the most capable triathlon watch Garmin has ever made — and the most expensive. Launched in September 2025, it is the first Garmin smartwatch with built-in inReach satellite messaging and cellular connectivity, alongside a choice of AMOLED or MicroLED display. Here is what triathletes need to know. What Makes…
Bike90min+AdvancedSession Overview A century ride — 100 miles (160km) — is a milestone goal for many cyclists and triathletes. This structured 4-hour endurance bike session builds the aerobic base, muscular endurance and pacing discipline needed to tackle that distance with confidence. It is designed for advanced cyclists who can already comfortably complete 3 hours on…
Bike45minAdvancedSession Overview This 45-minute ramp test is the most accurate way to determine your Functional Threshold Power (FTP) on a turbo trainer or smart trainer. Starting at a manageable effort and increasing wattage every minute until you fail, your FTP is calculated at 75% of your highest completed minute — giving you precise training zones…
Bike30minAdvancedSession Overview This 30-minute neuromuscular sprint session develops explosive cycling power that translates to faster bike splits and the ability to accelerate out of corners or respond to breakaways in draft-legal racing. Short, all-out efforts recruit fast-twitch muscle fibres that longer aerobic sessions simply don’t reach — making this a valuable complement to endurance training…
What to Look For The Canyon Speedmax CFR is the benchmark against which all other triathlon bikes are judged. For 2026, Canyon has refined the Speedmax range with updated aerodynamics, improved integrated storage, and new cockpit adjustability — all without sacrificing the raw speed that has made it a weapon of choice for pro and…
Plan Overview This 8-week advanced sprint triathlon training plan is designed for experienced triathletes targeting a fast sprint-distance finish. You should be able to swim 750m comfortably, run 5K at sub-25 minutes and complete a 20km bike ride without difficulty before starting this plan. By the end of eight weeks, you’ll have developed the speed,…
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