Browse our library of structured triathlon training sessions for swim, bike, and run. From pool endurance workouts to turbo trainer intervals and recovery runs, each session includes warm-up, main set, and cool-down instructions for triathletes of all abilities.
Bike45minIntermediateA high-intensity indoor cycling session designed to build power and speed. This turbo trainer workout uses structured intervals to improve your cycling performance for race day. Warm-up (10 minutes) 5 minutes easy spinning at low resistance (RPE 3) 3 x 1-minute builds from easy to moderate (RPE 3-6) 2 minutes easy spinning recovery Main Set…
Swim30minBeginnerA steady-paced pool swim session focused on building aerobic endurance. Perfect for maintaining fitness and improving your base-level swimming capacity. Warm-up (5 minutes) 200m easy freestyle, focus on smooth stroke technique 4 x 50m drill/swim (catch-up drill, fingertip drag) Main Set (20 minutes) 8 x 100m at steady aerobic pace (RPE 5-6) Rest 15-20 seconds…