Bike60minBeginnerSession Overview This race week activation brick is designed to prime your neuromuscular system for competition without adding fatigue. A 20km easy bike followed by a brisk 3km run gives your legs the stimulus they need to feel sharp on race day — without the deep muscle soreness of a full training session. It’s the…
Run45minBeginnerSession Overview This 45-minute activation drills session targets the Achilles tendon and calf complex — the most injury-prone area for triathletes building run volume. By combining eccentric loading drills, movement prep exercises, and an easy running effort, you’ll strengthen connective tissue, improve ankle stiffness, and reduce your injury risk. Ideal for athletes returning from a…
What to Look For A swim kickboard is an underrated pool training tool for triathletes. By isolating the kick and removing arm propulsion, kickboard sets build leg power, improve ankle flexibility, and allow you to focus on hip rotation without the distraction of arm technique. They are particularly valuable in the pre-season when you are…
Bike60minBeginnerSession Overview Bike handling is one of the most neglected skills in triathlon training, yet smooth cornering and confident descending can save significant time on race day without any fitness gain. This outdoor skills session focuses on cornering technique, descent control and emergency braking — the three areas that separate confident triathletes from those who…
Bike60minBeginnerSession Overview This indoor brick session combines a 45-minute turbo trainer ride with a 20-minute treadmill run, training the physiological transition between cycling and running without requiring outdoor conditions. It is ideal for early morning or winter training blocks, and for beginners learning to manage the heavy-legged sensation of running off the bike for the…
What to Look For A triathlon wetsuit is one of the most impactful pieces of kit you will buy — adding buoyancy, reducing drag, and helping you stay warm in open water. For beginners and intermediate triathletes seeking a reliable, well-constructed suit that performs across sprint, Olympic, and 70.3 distances, the blueseventy Fusion has been…
Swim45minBeginnerSession Overview Poor sighting is one of the most common reasons triathletes lose time in the open water — yet it’s a skill that can be rehearsed in any pool. This 45-minute session teaches the crocodile eyes technique, builds sighting into your freestyle rhythm, and trains you to lift your head without disrupting your stroke,…
Swim45minBeginnerSession Overview Designed for athletes in the final 1–2 weeks before a triathlon, this confidence-building session helps you feel calm and in control in open water. It works through controlled entry, sighting practice, and race-pace efforts — building the mental composure you need on race day without overloading your body during taper week. What You’ll…
Swim60minBeginnerSession Overview Before race season begins, an open water skills assessment gives you clear benchmarks across the three core competencies every triathlete needs: sighting accuracy, sustainable open water pace, and comfort in a non-pool environment. This 60-minute session is ideal for athletes returning after winter pool training or completing their first open water swims of…
Run30minBeginnerSession Overview If you’re new to running in triathlon, this 30-minute run-walk session is where to start. Using alternating run and walk intervals, you’ll build aerobic capacity, strengthen connective tissue, and develop the confidence to run off the bike — all without the injury risk that comes with jumping straight into continuous running. What You’ll…
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