30-Minute Pool Endurance Swim
A steady-paced pool swim session focused on building aerobic endurance. Perfect for maintaining fitness and improving your base-level swimming capacity. Warm-up (5 minutes) 200m easy freestyle, focus on smooth stroke technique 4 x 50m drill/swim (catch-up drill, fingertip drag) Main Set (20 minutes) 8 x 100m at steady aerobic pace (RPE 5-6) Rest 15-20 seconds…