Swim45minIntermediateSession Overview This 45-minute pool session develops swimming speed through short, intense intervals with adequate rest. It is designed for intermediate swimmers who have a solid freestyle technique and want to improve their pace for triathlon racing. Total swim distance is approximately 2,000 metres. What You’ll Need Swim goggles and cap Kickboard (optional for warm-up)…
Swim45minIntermediateSession Overview This 45-minute pool session focuses on improving your catch and pull — the two phases of the freestyle stroke where you generate the most propulsion. Ideal for intermediate swimmers looking to move more water with each stroke and reduce wasted energy. What You’ll Need Swim goggles and cap Pull buoy Paddles (optional —…
What to Look For A triathlon suit is the one piece of kit you wear for all three disciplines. It needs to be comfortable in the water, fast-drying on the bike, and chafe-free on the run. Getting the right tri suit makes a real difference to your race experience, especially over longer distances. Key Features…
This 8-week plan is for triathletes who can already comfortably complete a sprint distance and want to step up to Olympic distance (1500m swim, 40km bike, 10km run). It assumes a base fitness of 4-5 hours training per week and builds to 7-8 hours at peak. Prerequisites Able to swim 750m continuously without stopping Comfortable…
A good wetsuit is one of the most important investments you’ll make as a triathlete. It provides buoyancy, warmth, and can genuinely improve your swim speed. Whether you’re preparing for your first open water event or upgrading from an old suit, this guide covers everything you need to know. Why You Need a Triathlon-Specific Wetsuit…
Finding the right pair of swim goggles can make a huge difference to your training and racing. A good fit means no leaking, no fogging, and clear sighting in open water. Here’s what you need to know. Pool vs Open Water Goggles Pool goggles tend to have a lower profile, sit close to the eyes,…
A multisport GPS watch is arguably the most useful piece of kit a triathlete can own. It tracks your swim, bike, and run data, monitors your training load, and on race day it can seamlessly transition between all three sports with a single button press. Essential Features Multisport mode: Transitions between swim, bike, and run…
This 12-week plan is designed for complete beginners who want to finish their first sprint triathlon (typically 750m swim, 20km bike, 5km run). You don’t need to be fit to start — just consistent. The plan builds gradually from 3-4 sessions per week to 5-6 by race week. What You’ll Need Access to a swimming…
Swim30minBeginnerA steady-paced pool swim session focused on building aerobic endurance. Perfect for maintaining fitness and improving your base-level swimming capacity. Warm-up (5 minutes) 200m easy freestyle, focus on smooth stroke technique 4 x 50m drill/swim (catch-up drill, fingertip drag) Main Set (20 minutes) 8 x 100m at steady aerobic pace (RPE 5-6) Rest 15-20 seconds…