Swim45minIntermediateSession Overview This 45-minute pool session focuses on improving your catch and pull — the two phases of the freestyle stroke where you generate the most propulsion. Ideal for intermediate swimmers looking to move more water with each stroke and reduce wasted energy. What You’ll Need Swim goggles and cap Pull buoy Paddles (optional —…
This 8-week plan is for triathletes who can already comfortably complete a sprint distance and want to step up to Olympic distance (1500m swim, 40km bike, 10km run). It assumes a base fitness of 4-5 hours training per week and builds to 7-8 hours at peak. Prerequisites Able to swim 750m continuously without stopping Comfortable…
A good wetsuit is one of the most important investments you’ll make as a triathlete. It provides buoyancy, warmth, and can genuinely improve your swim speed. Whether you’re preparing for your first open water event or upgrading from an old suit, this guide covers everything you need to know. Why You Need a Triathlon-Specific Wetsuit…
A turbo trainer lets you ride your own bike indoors — perfect for structured sessions when the weather won’t cooperate or when you need to fit training around a busy schedule. With the rise of apps like Zwift, indoor cycling has become a genuine alternative to road riding. Types of Turbo Trainer Wheel-on trainers: Your…
Running off the bike in triathlon places unique demands on your feet and legs. Your shoes need to handle tired legs, potentially wet feet, and quick transitions. Here’s how to choose the right pair for training and racing. Training Shoes vs Race Shoes Your daily training shoe should prioritise cushioning and durability — you’ll be…
A multisport GPS watch is arguably the most useful piece of kit a triathlete can own. It tracks your swim, bike, and run data, monitors your training load, and on race day it can seamlessly transition between all three sports with a single button press. Essential Features Multisport mode: Transitions between swim, bike, and run…
Bike45minIntermediateA high-intensity indoor cycling session designed to build power and speed. This turbo trainer workout uses structured intervals to improve your cycling performance for race day. Warm-up (10 minutes) 5 minutes easy spinning at low resistance (RPE 3) 3 x 1-minute builds from easy to moderate (RPE 3-6) 2 minutes easy spinning recovery Main Set…