Swim45minBeginnerSession Overview This 40-minute open water session simulates a sprint triathlon swim leg. You will swim 750m at race pace with sighting practice, mass start positioning and swim exit rehearsal. It is ideal for anyone preparing for their first sprint triathlon or looking to sharpen their open water race execution. What You’ll Need Wetsuit (if…
What to Look For A quality trainer mat protects your floor from sweat, reduces noise and vibration, and keeps your turbo trainer stable during hard efforts. Whether you are riding on a smart trainer or rollers, the right mat and accessories make indoor sessions more comfortable and protect your home setup. Key Features to Consider…
Swim30minBeginnerSession Overview Technique is the biggest performance lever available to most age-group swimmers. This 40-minute drill-focused pool session isolates the key elements of an efficient freestyle stroke: body position, the catch, pull-through and rotation. Work through these drills slowly and deliberately — rushing through technique work defeats the purpose entirely. Duration: 40 minutes Distance: approx….
Run45minBeginnerSession Overview Easy zone 2 running is the foundation of triathlon fitness. Despite feeling deceptively simple, consistent zone 2 aerobic work builds mitochondrial density, improves fat oxidation and increases your ability to sustain higher paces without accumulating lactate. This 45-minute session is ideal for recovery days, light training days or as a second run in…
Bike60minBeginnerSession Overview This easy 60-minute outdoor ride is designed for the day before a race or after a hard training block. The goal is simple: keep the legs moving, flush out any stiffness, and arrive at the start line feeling fresh rather than flat. Resist all temptation to push hard — this session is about…
Rowing is one of the most underrated cross-training tools for triathletes, and the WalkingPad WR1 makes it accessible at home without permanently sacrificing your living space. At £499 (down from £699), this foldable water rower delivers natural resistance, full-body conditioning, and a surprisingly compact footprint when stored. Why Rowing Matters for Triathletes Rowing engages roughly…
The Bast Sauna Naver is a portable sauna tent from a Swedish brand that takes heat therapy seriously. It sets up in under two minutes, reaches temperatures above 100°C, and packs down small enough to store in a cupboard. For triathletes looking to add heat acclimation and recovery protocols to their training, it’s one of…
Not every triathlete has £6,500 to spend on a smart ice bath — and not every triathlete needs one. The Monk Nomad is a portable, inflatable ice bath that costs £595 and delivers the same cold water immersion benefits in a package you can set up anywhere, deflate, and take to race venues. What You…
Swim30minBeginnerSession Overview This short speed pyramid is perfect for beginner triathletes who want to build confidence swimming at pace. In under 30 minutes, you will complete descending-distance efforts that teach your body what faster swimming feels like — without the commitment or recovery cost of a full interval session. What You’ll Need 25m or 50m…
Run45minBeginnerSession Overview This easy 40-minute base building run is the foundation of all triathlon run training. Designed for beginners and athletes returning after a break, it builds aerobic capacity, strengthens tendons and bones, and teaches your body to burn fat efficiently. Done regularly at the right intensity, it is one of the most impactful sessions…
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