Swim45minAdvancedSession Overview This 45-minute threshold swim session targets your Critical Swim Speed (CSS) — the pace you can sustain for long efforts without accumulating excessive lactate. It’s designed for intermediate to advanced swimmers looking to improve race pace endurance and mental toughness in the water. What You’ll Need Access to a 25m or 50m pool…
What to Look For in a High-Performance Running Shoe The right running shoe can transform your triathlon training. ASICS has long been a favourite among triathletes for their blend of cushioning, responsiveness, and durability. With the Superblast 3 launching on March 1st, the brand is pushing the boundaries of what a super trainer can do…
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