Run45minIntermediateSession Overview This short, sharp track or road sprint session uses 200m repeats to develop raw running speed, leg turnover and neuromuscular efficiency. It is an ideal speed session for intermediate and advanced triathletes building towards the run leg of a sprint or Olympic distance race. What You’ll Need Athletic track, straight road, or measured…
Run45minAdvancedSession Overview This 45-minute race pace run session trains your body and brain to hold your goal race pace under controlled conditions. By repeatedly running at or slightly above your target race pace, you programme the neurological and metabolic systems that allow you to execute on race day. This is not an all-out effort —…
Run45minAdvancedSession Overview 400m track repeats are the classic speed development session for runners at every level. For triathletes, they develop running economy and neuromuscular power at intensities above race pace, making your race-day pace feel more comfortable and sustainable. This 45-minute session is best done on a running track but can be adapted for roads…
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