Bike60minIntermediateSession Overview This 75-minute turbo trainer session targets your sweet spot — the training zone between tempo and threshold (88-93% of FTP) — where the biggest cycling fitness gains are made per hour of effort. It’s harder than a recovery ride but sustainable for longer blocks than pure threshold work, making it one of the…
Bike60minAdvancedSession Overview VO2max intervals are the most powerful tool for increasing your cycling peak power. This advanced 60-minute turbo session uses short, very high-intensity efforts to push your aerobic ceiling higher — translating directly to a faster, more sustainable power output on the bike leg of your next triathlon. What You’ll Need Smart turbo trainer…
Bike60minIntermediateSession Overview This 60-minute turbo trainer session is designed to build your Functional Threshold Power (FTP) through sustained efforts just below threshold. It’s ideal for intermediate cyclists preparing for race season who want to improve their ability to hold high power outputs. What You’ll Need Turbo trainer or smart trainer Power meter or heart rate…
Bike60minIntermediateSession Overview Sweet spot training sits between tempo and threshold — roughly 88-93 percent of your FTP. This 60-minute turbo session builds sustained power and muscular endurance without the recovery cost of full threshold work. Perfect for winter base building and early-season fitness gains. What You’ll Need Turbo trainer or smart trainer Heart rate monitor…
Bike45minIntermediateA high-intensity indoor cycling session designed to build power and speed. This turbo trainer workout uses structured intervals to improve your cycling performance for race day. Warm-up (10 minutes) 5 minutes easy spinning at low resistance (RPE 3) 3 x 1-minute builds from easy to moderate (RPE 3-6) 2 minutes easy spinning recovery Main Set…
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