Most triathletes spend their limited training time in the water, on the bike, or pounding pavements. Strength training gets squeezed out — yet it may be the single biggest lever available to athletes who train 8-12 hours per week. This guide covers why gym work matters, what exercises deliver the most return, and how to…
Getting your bike setup right is as important as the training you put in. A poorly fitted bike causes discomfort, inefficiency, and injury — a properly fitted one makes every watt count and keeps you injury-free through long training blocks. Whether you’re on a road bike or a dedicated tri bike, here’s how to get…
Why Train Indoors? Indoor cycling has transformed triathlon training. No traffic, no weather worries, and complete control over your workout intensity. Whether you are using a basic wheel-on trainer or a smart direct-drive unit, the turbo is one of the most effective training tools available to triathletes. Setting Up Your Space Your indoor setup does…
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be overwhelming. The right equipment can enhance your training and race day experience. Here’s a guide to help you choose the essential gear without breaking the bank. 1. The Trisuit: Your Multisport Armour Function and Comfort 2. Swimming…
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