Training plans, sessions & guides for triathletes of all levels
Structured workouts for swim, bike, and run. From beginner to Ironman.
Popular Training Plans
12-Week Sprint Plan
Build up to your first sprint triathlon with this structured 12-week programme. Perfect for beginners.
Olympic Distance Plan
Take on the Olympic distance with a comprehensive training plan covering all three disciplines.
Off-Season Training
Maintain fitness and build a strong base during the off-season. Focus on strength and technique.
Latest Articles
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How to Progress After Your First Triathlon — The Next Steps Guide
Finishing your first triathlon is a genuine achievement — but it often leaves athletes wondering what comes next.…
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When Should You Upgrade Your Triathlon Bike? A Complete Guide
Your triathlon bike is one of the biggest investments in the sport, but knowing when to upgrade —…
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How to Get Faster at Triathlon Without Training More
More hours is not always the answer. For most age-group triathletes juggling work, family and training commitments, the…
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How to Train for Triathlon Without Pool Access
No access to a swimming pool? It is one of the most common obstacles triathletes face — whether…
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WTCS London 2026 Spectator Guide: Best Viewing Spots, Travel and Race Day Tips
World Triathlon Championship Series London returns on 25-26 July 2026 with one of the best spectator experiences in…
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Vincent Luis at Challenge Roth 2026: The Story Behind His Long-Course Debut
In a sport where athletes typically choose their speciality early and stick to it, Vincent Luis has spent…
Equipment Guides
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Zone3 Xfinity Renew Swimwear Review 2026 — Sustainable Performance
Zone3’s Xfinity Renew swimwear collection brings together two priorities that matter to performance swimmers and eco-conscious triathletes: race-quality speed and…
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COROS Vertix 4 Preview 2026 — Everything We Know So Far
The COROS Vertix 4 is generating significant buzz in the triathlon and multisport watch community — and with good reason.…
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Endura QDC D2Z Trisuit Review 2026 — Is It Worth £380?
The Endura QDC D2Z Trisuit has earned a reputation as one of the fastest-drying, most technically capable one-piece tri suits…
Latest Recipes
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Blueberry Lemon Protein Muffins — Batch Cook Athlete Snack
Why This Recipe Works for Athletes These muffins batch-cook in under 30 minutes and keep in the fridge for 5…
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Smoked Salmon Pasta with Capers and Lemon — Race Week Recovery Meal
Why This Recipe Works for Athletes Smoked salmon delivers high-quality protein and anti-inflammatory omega-3 fatty acids, making this pasta ideal…
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Smoked Mackerel and Avocado Toast: Pre-Training Fuel
Why This Recipe Works for Athletes Smoked mackerel is one of the most nutritionally complete foods an athlete can eat…
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