Specialized officially unveiled the S-Works Tarmac SL9 on 30 June 2026, calling it “the fastest road bike ever made.” It’s not a triathlon bike, but the tech story is relevant to any triathlete who also races or trains on a road bike — and it’s already been raced by Red Bull–BORA–hansgrohe at spring training camps…
The Ironman bike leg decides more races than any other discipline. Swimmers can rescue a poor swim; runners can hold on after a mediocre run. But go too hard on the bike in a full-distance Ironman and the marathon becomes a survival march. Get the bike right and the run becomes the race it was…
XTERRA triathlon replaces the road bike and tarmac run with a mountain bike and trail run across natural terrain. If you’ve been doing road triathlon for a few years and feel ready for something rawer and more variable, XTERRA offers a completely different race experience — muddier, more technical, often hillier, and considerably more fun…
Your bike computer can win or lose you a race. Used well, it keeps you on your target power and pacing strategy, preventing the over-eager first 20km that turns into a death-march run. Used poorly — with six screens of data you end up ignoring — it is an expensive distraction. Here is how to…
Zwift has become the most widely used indoor training platform among triathletes, but most athletes only use a fraction of what it can do. Many log on, select a route, pedal for an hour, log off. That approach misses the structured workout library, the FTP testing tools, the virtual group rides and the racing that…
SRAM has successfully defended its position in a landmark legal challenge to the UCI’s proposed Maximum Gear Ratio Test Protocol — a rule that would have forced teams running SRAM RED AXS to disable their 10-tooth cog or race a degraded 11-speed configuration. Here’s what was at stake, what the Belgian courts decided, and what…
Saddle sores are among the most common — and most uncomfortable — complaints in triathlon and cycling. The good news: most saddle sores are entirely preventable with the right kit, technique, and bike fit. Here’s how to stop them before they start, and what to do if they develop anyway. What Causes Saddle Sores Saddle…
Your triathlon bike is one of the biggest investments in the sport, but knowing when to upgrade — rather than just wanting to — is harder than it sounds. Whether you’re on a 10-year-old road bike or eyeing the latest aero TT machine, this guide helps you make the right call. Signs You Are Ready…
A puncture on the bike leg doesn’t have to end your race. With the right kit and a practised technique, you can fix a flat and be moving again in under four minutes. Here’s exactly what to do — and how to prepare before race day so this never catches you off guard. What to…
A hilly triathlon course rewards athletes who prepare specifically for undulating terrain. Whether you’re targeting a rolling bike course in the UK countryside or a run with significant elevation, smart training over the weeks before race day will keep your legs fresh across all three disciplines. Here’s how to approach it. Why Hills Hurt —…
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