A duathlon — run, bike, run — is one of the most accessible multisport events you can enter. With no swimming required, it’s a natural stepping stone for runners and cyclists who want to try multisport racing without the open water nerves. The UK duathlon season typically kicks off in spring, with events like the…
Drafting is one of the most misunderstood rules in triathlon. Get it wrong and you face a time penalty — sometimes 2-5 minutes — that can cost you your race. Get it right and you can use legal drafting tactics in the swim and run to save significant energy. Here is everything you need to…
Getting your bike fit right is one of the most impactful investments you can make in your triathlon performance. A proper fit improves your aerodynamics, power output, and comfort — meaning you arrive at T2 fresher and ready to run. This guide walks you through everything you need to know about triathlon bike fit, from…
Most triathletes spend their limited training time in the water, on the bike, or pounding pavements. Strength training gets squeezed out — yet it may be the single biggest lever available to athletes who train 8-12 hours per week. This guide covers why gym work matters, what exercises deliver the most return, and how to…
Getting your bike setup right is as important as the training you put in. A poorly fitted bike causes discomfort, inefficiency, and injury — a properly fitted one makes every watt count and keeps you injury-free through long training blocks. Whether you’re on a road bike or a dedicated tri bike, here’s how to get…
Why Train Indoors? Indoor cycling has transformed triathlon training. No traffic, no weather worries, and complete control over your workout intensity. Whether you are using a basic wheel-on trainer or a smart direct-drive unit, the turbo is one of the most effective training tools available to triathletes. Setting Up Your Space Your indoor setup does…
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be overwhelming. The right equipment can enhance your training and race day experience. Here’s a guide to help you choose the essential gear without breaking the bank. 1. The Trisuit: Your Multisport Armour Function and Comfort 2. Swimming…
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