For most UK triathletes, the biggest psychological hurdle of the season is not the run or the bike — it is the first open water swim of the year. Cold water triggers a powerful physiological response that can overwhelm even experienced swimmers if they are not prepared for it. The good news is that cold…
For most UK triathletes, the biggest psychological hurdle of the season is not the run or the bike — it is the first open water swim of the year. Cold water triggers a powerful physiological response that can overwhelm even experienced swimmers if they are not prepared for it. The good news is that cold…
Critical Swim Speed (CSS) is to swimming what FTP is to cycling — it’s your benchmark aerobic threshold pace, and it’s one of the most useful numbers you can know as a triathlete. Training at and around your CSS pace builds aerobic capacity, improves lactate clearance, and makes race-pace swimming feel more manageable. This guide…
Choosing your first triathlon wetsuit is one of the most important gear decisions you’ll make. The right suit adds buoyancy, warmth, and speed — the wrong one leaves you fighting the water and tensing your shoulders for the entire swim. Here’s everything you need to know before you buy. Why You Need a Wetsuit In…
Head-up display (HUD) swim goggles are transforming how triathletes train in the pool and open water. These smart goggles project real-time performance data directly into your line of sight—lap times, pace, stroke rate, distance, and even heart rate—eliminating the need to stop and check your watch mid-set. For triathletes serious about improving swim efficiency, HUD…
Making the leap from pool swimming to open water can feel daunting, but it’s an essential skill for triathlon success. The good news? With the right preparation and mindset, you’ll soon discover that open water swimming offers a freedom and excitement that no pool can match. Why Open Water Is Different The controlled environment of…
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be overwhelming. The right equipment can enhance your training and race day experience. Here’s a guide to help you choose the essential gear without breaking the bank. 1. The Trisuit: Your Multisport Armour Function and Comfort 2. Swimming…
Swimming in open water can be one of the most daunting aspects of triathlon for many athletes. Unlike the controlled environment of a pool, open water presents unique challenges. However, with the right tips and techniques, you can conquer this segment of your race with confidence. Here’s how: 1. Get Comfortable with the Uncomfortable Embrace…
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