Critical Swim Speed (CSS) is to swimming what FTP is to cycling — it’s your benchmark aerobic threshold pace, and it’s one of the most useful numbers you can know as a triathlete. Training at and around your CSS pace builds aerobic capacity, improves lactate clearance, and makes race-pace swimming feel more manageable. This guide…
Triathlon nutrition is about much more than what you eat the night before a race. A solid fuelling strategy covers the days leading into an event, what you consume during training and racing, and how you recover after crossing the finish line. Get it right and you’ll feel strong from swim to run; get it…
Most triathletes spend their limited training time in the water, on the bike, or pounding pavements. Strength training gets squeezed out — yet it may be the single biggest lever available to athletes who train 8-12 hours per week. This guide covers why gym work matters, what exercises deliver the most return, and how to…
Choosing your first triathlon distance can feel overwhelming. Sprint and Olympic distances are the two most popular entry points for new triathletes, but they require very different approaches to training, pacing, and race day strategy. This guide will help you decide which distance is right for you. Sprint Distance Overview A sprint triathlon typically consists…
Whether you’re lining up for your first sprint triathlon or your tenth half Ironman, a proper race day checklist is essential. Forgetting crucial gear can derail weeks of training. This guide covers everything you need to pack, organised by discipline and transition. Essential Swim Gear Wetsuit — Check the race briefing for temperature cut-offs. Always…
Head-up display (HUD) swim goggles are transforming how triathletes train in the pool and open water. These smart goggles project real-time performance data directly into your line of sight—lap times, pace, stroke rate, distance, and even heart rate—eliminating the need to stop and check your watch mid-set. For triathletes serious about improving swim efficiency, HUD…
The first time you try to run immediately after cycling, your legs will feel like they belong to someone else. Your quads will be heavy, your stride will feel awkward, and you’ll question whether you’ve somehow forgotten how to run. This disconcerting sensation is exactly why brick training exists. What Is Brick Training? A brick…
Making the leap from pool swimming to open water can feel daunting, but it’s an essential skill for triathlon success. The good news? With the right preparation and mindset, you’ll soon discover that open water swimming offers a freedom and excitement that no pool can match. Why Open Water Is Different The controlled environment of…
Why Train Indoors? Indoor cycling has transformed triathlon training. No traffic, no weather worries, and complete control over your workout intensity. Whether you are using a basic wheel-on trainer or a smart direct-drive unit, the turbo is one of the most effective training tools available to triathletes. Setting Up Your Space Your indoor setup does…
Getting Started in Triathlon Training for your first triathlon can feel overwhelming. Three disciplines, limited time, and a world of conflicting advice. The good news is that with a structured approach and realistic expectations, most people can be race-ready within 12 weeks. Choose Your Distance Start with a sprint distance triathlon: a 750m swim, 20km…
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