What Is Drafting in Triathlon? Drafting occurs when a cyclist rides close behind another cyclist and benefits from reduced wind resistance. In non-drafting triathlon events (the vast majority of amateur races), this is strictly prohibited because it gives an unfair advantage. Understanding the rules before race day is essential — a drafting penalty can cost…
Most triathlon mistakes are entirely avoidable — and most are made by athletes who are experienced enough to know better. Whether you are lining up for your first sprint or your tenth Ironman, these are the errors most likely to cost you time and enjoyment. 1. Going Out Too Hard in the Swim The swim…
Pre-race nerves are universal. Even elite professionals describe the anxiety of standing on the start line. The key is not to eliminate nerves — which is impossible — but to channel them productively so they sharpen your performance rather than derail it. Understand Why You Feel Nervous The physical sensations of nervousness — elevated heart…
Racing back-to-back weekends is common in the UK triathlon season, especially once April and May arrive. Whether you are targeting two sprint events in a fortnight or an Olympic and a 70.3 within a month, the recovery strategy you use between races will determine how well you perform in both. The 48-Hour Priority: Refuel and…
The UK triathlon season is almost here. With over 500 events across the country in 2026, there has never been a better time to plan your race season. Whether you are targeting your first sprint triathlon or chasing a PB at a 70.3, this guide to the key UK triathlon dates will help you build…
What you eat in the hour after a long training session is just as important as what you eat before it. Recovery nutrition directly affects how quickly you repair muscle damage, replenish glycogen stores, and adapt to the training stimulus. Get it right and you will bounce back faster for your next session. The Recovery…
Drafting is one of the most misunderstood rules in triathlon. Get it wrong and you face a time penalty — sometimes 2-5 minutes — that can cost you your race. Get it right and you can use legal drafting tactics in the swim and run to save significant energy. Here is everything you need to…
After months of winter treadmill sessions, heading outdoors in spring feels liberating — but the transition can lead to injury if you rush it. Here is how to make the switch safely and get more from your outdoor running as the season builds towards your target race. Why the Treadmill and Outdoors Feel Different Running…
Core strength is the foundation of triathlon performance, yet it remains one of the most neglected areas of training. Whether you are trying to hold your aero position on the bike, maintain form in the final kilometre of a run, or power through the water with an efficient catch, every movement in triathlon starts from…
Choosing your first triathlon race is one of the most exciting decisions you will make as a new triathlete. But with hundreds of events on the UK calendar and distances ranging from super sprint to full IRONMAN, it can be overwhelming. This guide helps you make the right choice — so your first race is…
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