The inaugural World Triathlon Cup Lanzarote delivered a thrilling race day on 14 March 2026, with Germany’s Nina Eim taking the women’s title and Spain’s David Cantero Del Campo overcoming a 10-second penalty to claim a dramatic men’s victory on the Canary Island course. Women’s Race Results Germany dominated the women’s race as Nina Eim…
Women’s Race: Kat Matthews Destroys the Course Record Britain’s Kat Matthews delivered one of the most dominant performances in IRONMAN New Zealand history at Taupo on 7 March 2026, crossing the finish line in 8:28:55 — more than 10 minutes faster than the previous course record. Matthews led from the front throughout and extended her…
A duathlon — run, bike, run — is one of the most accessible multisport events you can enter. With no swimming required, it’s a natural stepping stone for runners and cyclists who want to try multisport racing without the open water nerves. The UK duathlon season typically kicks off in spring, with events like the…
Why the Transition Back Outside Feels Hard After months of treadmill running over winter, getting back outside in spring feels like a fresh start — but it often comes with an unexpected challenge: the outdoor environment makes running feel much harder than it did on the belt. Wind resistance, uneven ground, real hills and the…
After months of winter treadmill sessions, heading outdoors in spring feels liberating — but the transition can lead to injury if you rush it. Here is how to make the switch safely and get more from your outdoor running as the season builds towards your target race. Why the Treadmill and Outdoors Feel Different Running…
Triathlon’s three-discipline structure puts enormous repetitive load on your body — swimmers repeat the same shoulder rotation thousands of times per session; cyclists lock into a fixed position for hours; runners absorb impact equivalent to 3x bodyweight with every foot strike. The result is that overuse injuries are extremely common in triathlon, and most are…
Most triathletes spend their limited training time in the water, on the bike, or pounding pavements. Strength training gets squeezed out — yet it may be the single biggest lever available to athletes who train 8-12 hours per week. This guide covers why gym work matters, what exercises deliver the most return, and how to…
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be overwhelming. The right equipment can enhance your training and race day experience. Here’s a guide to help you choose the essential gear without breaking the bank. 1. The Trisuit: Your Multisport Armour Function and Comfort 2. Swimming…
Get free swim, bike and run sessions, race-day prep guides and honest gear reviews — straight to your inbox.
No spam. Unsubscribe anytime.