Run Sessions for Triathletes
Develop your running fitness with our structured run sessions designed for triathletes. From easy recovery runs to threshold workouts, find sessions that will build your endurance, speed, and running economy for race day performance.
Browse our running workouts below, or filter by all sessions | swim sessions | bike sessions
Run Sessions
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Run45minAdvancedTrack Run: 8 x 400m Repeats for Speed Development
Session Overview 400m track repeats are the classic speed development session for runners at every level. For triathletes, they develop…
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Run90min+IntermediateLong Run: 90-Minute Aerobic Base Builder
Session Overview The long run is the foundation of triathlon run fitness. This 90-minute aerobic base session builds your fat-burning…
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Run60minIntermediate60-Minute Tempo Run: Build Your Lactate Threshold
Session Overview This 60-minute tempo run builds your lactate threshold — the pace you can sustain for a long time…
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Run45minIntermediateHill Repeat Run Session
Hill repeats build power, improve running economy, and develop mental toughness. This 45-minute session uses short, hard uphill efforts to…
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BikeRun60minIntermediateBike-Run Brick Session
This 60-minute brick session teaches your body to run effectively on fatigued legs. The bike-to-run transition challenges your neuromuscular system…
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Run45minIntermediate1000m Run Intervals for Speed
Session Overview This 45-minute session builds speed endurance through 1000-metre repeats at a pace faster than your threshold. It is…
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Run45minIntermediateThreshold Run: Building Speed Endurance
Session Overview Threshold running is the pace you could sustain for roughly 60 minutes in a race — often described…
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Run30minBeginnerEasy 30-Minute Recovery Run
A gentle recovery run designed to promote active recovery and maintain your running fitness without adding stress. Perfect for the…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.