Nutrition

The difference between a great long session and a terrible one often comes down to one thing: fuelling. Get it right and you'll finish strong. Get it wrong and you'll bonk at kilometre 80, spend the next day exhausted, and wonder why your performance is plateauing. Here's exactly what you need to eat and drink…

What you eat in the hour after a long training session is just as important as what you eat before it. Recovery nutrition directly affects how quickly you repair muscle damage, replenish glycogen stores, and adapt to the training stimulus. Get it right and you will bounce back faster for your next session. The Recovery…

Triathlon nutrition is about much more than what you eat the night before a race. A solid fuelling strategy covers the days leading into an event, what you consume during training and racing, and how you recover after crossing the finish line. Get it right and you’ll feel strong from swim to run; get it…