Why Wetsuit Thickness Matters Wetsuit thickness directly affects two things that matter in triathlon: warmth and flexibility. Thicker neoprene provides more insulation and buoyancy but restricts shoulder movement, slowing your swim stroke. Thinner neoprene gives you more freedom in the water but offers less protection in colder temperatures. Getting the balance right for your water…
Choosing the right wetsuit thickness is one of the most important decisions an open water swimmer or triathlete faces. Get it wrong and you risk being too cold to perform — or too buoyant and restricted. Here is how to choose the right thickness for UK open water conditions. Why Wetsuit Thickness Matters Wetsuit thickness…
Getting your bike setup right is as important as the training you put in. A poorly fitted bike causes discomfort, inefficiency, and injury — a properly fitted one makes every watt count and keeps you injury-free through long training blocks. Whether you’re on a road bike or a dedicated tri bike, here’s how to get…
Choosing your first triathlon wetsuit is one of the most important gear decisions you’ll make. The right suit adds buoyancy, warmth, and speed — the wrong one leaves you fighting the water and tensing your shoulders for the entire swim. Here’s everything you need to know before you buy. Why You Need a Wetsuit In…
Head-up display (HUD) swim goggles are transforming how triathletes train in the pool and open water. These smart goggles project real-time performance data directly into your line of sight—lap times, pace, stroke rate, distance, and even heart rate—eliminating the need to stop and check your watch mid-set. For triathletes serious about improving swim efficiency, HUD…
Artificial intelligence has transformed triathlon training from static plans to dynamic, adaptive systems that respond to your performance, recovery, and life circumstances. The best AI platforms now deliver coaching sophistication that rivals human coaches—at a fraction of the cost. TriDot: The Race Prediction Specialist TriDot built its reputation on accurate race time predictions and has…
Embarking on your triathlon journey is exciting, but knowing what gear you need as a beginner can be overwhelming. The right equipment can enhance your training and race day experience. Here’s a guide to help you choose the essential gear without breaking the bank. 1. The Trisuit: Your Multisport Armour Function and Comfort 2. Swimming…
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