Swim Sessions for Triathletes
Improve your swimming with our collection of structured swim sessions designed for triathletes of all abilities. From pool endurance workouts to open water technique drills, find the perfect session to help you become a stronger, more efficient swimmer.
Browse our swim workouts below, or filter by all sessions | bike sessions | run sessions
Swim Sessions
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Pool Interval Swim: Speed Sets
Session Overview This 45-minute pool session develops swimming speed through short, intense intervals with adequate rest. It is designed for…
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Pool Technique Swim: Catch and Pull Focus
Session Overview This 45-minute pool session focuses on improving your catch and pull — the two phases of the freestyle…
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30-Minute Pool Endurance Swim
A steady-paced pool swim session focused on building aerobic endurance. Perfect for maintaining fitness and improving your base-level swimming capacity.…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.