High-Protein French Toast for Athletes: Recovery Breakfast
Why This Recipe Works for Athletes
This high-protein French toast delivers around 35g of protein per serving — one of the most satisfying post-workout breakfasts you can make in under 15 minutes. The combination of eggs, milk, and Greek yoghurt provides a rapid amino acid hit to kick-start muscle repair, while the banana and honey top up depleted glycogen stores. Best eaten within 45 minutes of finishing your morning training session.
Ingredients
- 2 thick slices seeded or wholemeal bread
- 2 large eggs
- 45ml (3 tbsp) skimmed milk
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 tsp coconut oil or butter (for frying)
- 150g Greek yoghurt (to serve)
- 1 banana, sliced
- 1 tsp honey
Instructions
- Whisk the eggs, milk, vanilla extract, and cinnamon together in a shallow bowl until fully combined.
- Heat coconut oil or butter in a non-stick frying pan over medium heat.
- Dip each slice of bread into the egg mixture, soaking for 20–30 seconds per side.
- Fry in the pan for 2–3 minutes each side until golden brown and set through. Reduce heat if browning too quickly.
- Plate and top with Greek yoghurt, sliced banana, and a drizzle of honey. Serve immediately.
Nutrition Notes
Per serving: approximately 480 kcal, 35g protein, 52g carbohydrates, 12g fat. For extra protein, swap skimmed milk for a protein shake mixed 50:50 with water. Lactose-free milk works just as well. For a lower-carb option, use a protein bread such as Warburtons Protein Loaf and skip the honey.
Prep time: 5 minutes | Cook time: 8 minutes | Servings: 1