Run Sessions for Triathletes
Develop your running fitness with our structured run sessions designed for triathletes. From easy recovery runs to threshold workouts, find sessions that will build your endurance, speed, and running economy for race day performance.
Browse our running workouts below, or filter by all sessions | swim sessions | bike sessions
Run Sessions
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1000m Run Intervals for Speed
Session Overview This 45-minute session builds speed endurance through 1000-metre repeats at a pace faster than your threshold. It is…
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Threshold Run: Building Speed Endurance
Session Overview Threshold running is the pace you could sustain for roughly 60 minutes in a race — often described…
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Easy 30-Minute Recovery Run
A gentle recovery run designed to promote active recovery and maintain your running fitness without adding stress. Perfect for the…
Training at your own risk. The information provided is for general guidance only and is not a substitute for professional medical advice. Please consult a doctor before starting any new exercise program, especially if you have any pre-existing health conditions.