Race Day Porridge with Banana and Honey

This is a tried-and-tested race morning breakfast. It’s easy to digest, provides steady energy, and can be made in any hotel room with a kettle and microwave. Eat it 2-3 hours before your race start.

Ingredients

  • 80g porridge oats
  • 250ml water or milk
  • 1 banana, sliced
  • 1 tablespoon honey
  • Pinch of salt
  • Optional: 1 tablespoon nut butter for extra calories

Instructions

  1. Combine oats, water/milk, and salt in a microwave-safe bowl
  2. Microwave on high for 2-3 minutes, stirring halfway through
  3. Top with sliced banana, drizzle with honey
  4. Add nut butter if desired and stir through

Race Day Tips

Practice this breakfast in training before your long sessions to make sure it sits well in your stomach. Avoid adding too much fibre (seeds, dried fruit) on race morning as this can cause stomach issues. If you’re racing early and can’t eat a full breakfast, reduce the portion to 50g oats and eat closer to race time.