Plan Overview This 12-week advanced training plan prepares experienced triathletes for an Olympic-distance race at peak performance. You should arrive at week one able to swim 2km continuously, ride 2 hours at tempo effort, and run 10K comfortably. By race day you will have built the race-specific speed, tactical confidence, and aerobic ceiling to produce…
Plan Overview This 10-week plan is designed for intermediate triathletes targeting an Olympic distance race (1500m swim, 40km bike, 10km run). You should be able to complete a sprint triathlon comfortably and want to step up to the Olympic distance within the next 10 weeks. By the end of the plan, you will be capable…
Plan Overview This 12-week plan is designed for intermediate triathletes who have completed at least one triathlon and are ready to race the Olympic distance more competitively. You should be comfortable swimming 1500m, riding 40km, and running 10km before starting. By the end of 12 weeks you will have developed race-specific fitness across all three…
Plan Overview This 6-week Olympic distance training plan is designed for beginners who can already swim 400m, run for 30 minutes, and ride for 60 minutes without stopping. By the end of the plan you’ll be ready to complete a 1.5km swim, 40km bike, and 10km run at a comfortable, finishing pace. Expect to train…
Plan Overview This 12-week Olympic distance training plan is designed for beginners who have completed a sprint triathlon and are ready to step up to the Olympic distance (1.5km swim, 40km bike, 10km run). You should be able to swim 400m continuously, ride for 60 minutes, and run 5km comfortably before starting. By week 12,…
This 8-week plan is for triathletes who can already comfortably complete a sprint distance and want to step up to Olympic distance (1500m swim, 40km bike, 10km run). It assumes a base fitness of 4-5 hours training per week and builds to 7-8 hours at peak. Prerequisites Able to swim 750m continuously without stopping Comfortable…
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