Coconut Water Chia Fresca: Natural Electrolyte Drink for Triathletes
Why This Recipe Works Coconut water is naturally rich in potassium (600mg per 250ml), with useful amounts of sodium, magnesium, and calcium — the electrolytes lost in sweat. Chia seeds add omega-3s and a slow-release energy source, while fresh lime juice makes the whole thing drinkable and sharp enough to cut through summer heat. This…