Plan Overview This 8-week advanced sprint triathlon training plan is designed for experienced triathletes targeting a fast sprint-distance finish. You should be able to swim 750m comfortably, run 5K at sub-25 minutes and complete a 20km bike ride without difficulty before starting this plan. By the end of eight weeks, you’ll have developed the speed,…
Plan Overview This 8-week sprint triathlon plan is designed for intermediate athletes who have completed at least one sprint event and are ready to race faster. You should be comfortable swimming 750m continuously, cycling for 60 minutes, and running a 5K without stopping before starting week one. By the end of the plan you will…
This 8-week plan is for triathletes who can already comfortably complete a sprint distance and want to step up to Olympic distance (1500m swim, 40km bike, 10km run). It assumes a base fitness of 4-5 hours training per week and builds to 7-8 hours at peak. Prerequisites Able to swim 750m continuously without stopping Comfortable…
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