Energy Flapjacks for Long Rides
Homemade flapjacks are a brilliant alternative to expensive energy bars. They’re easy to make in bulk, pack well in jersey pockets, and provide sustained energy for long rides and brick sessions. Ingredients (Makes 12 bars) 250g porridge oats 125g butter 100g golden syrup 75g brown sugar 50g dried cranberries or raisins 30g mixed seeds (sunflower,…