These protein pancakes deliver approximately 25g of protein per serving whilst providing sustained energy for morning training sessions. They’re quick to prepare, genuinely tasty, and far more satisfying than standard pancakes that leave you hungry an hour later. Ingredients (Makes 2 Servings) 100g rolled oats 2 ripe bananas 3 large eggs 30g vanilla protein powder…
Why This Recipe Works for Athletes Early morning training sessions demand fuel, but nobody wants to wake up even earlier to cook. Overnight oats solve this perfectly — prepare them the night before and grab them straight from the fridge. The slow-release carbohydrates from the oats provide sustained energy, while the protein from yoghurt supports…
This is a tried-and-tested race morning breakfast. It’s easy to digest, provides steady energy, and can be made in any hotel room with a kettle and microwave. Eat it 2-3 hours before your race start. Ingredients 80g porridge oats 250ml water or milk 1 banana, sliced 1 tablespoon honey Pinch of salt Optional: 1 tablespoon…