Best Triathlon Nutrition for Long Course Racing 2026: Gels, Drinks and Bars
What to Look For Long course triathlon nutrition — 70.3 and full IRONMAN — demands a completely different approach to sprint and Olympic racing. You need products that can deliver 60-90 grams of carbohydrate per hour, sit well at race effort, and remain palatable over 4-14 hours. The science is clear: multiple carbohydrate sources (glucose…