Race Day Porridge with Banana and Honey
This is a tried-and-tested race morning breakfast. It’s easy to digest, provides steady energy, and can be made in any hotel room with a kettle and microwave. Eat it 2-3 hours before your race start. Ingredients 80g porridge oats 250ml water or milk 1 banana, sliced 1 tablespoon honey Pinch of salt Optional: 1 tablespoon…
