Why This Recipe Works for Athletes Early morning training sessions demand fuel, but nobody wants to wake up even earlier to cook. Overnight oats solve this perfectly — prepare them the night before and grab them straight from the fridge. The slow-release carbohydrates from the oats provide sustained energy, while the protein from yoghurt supports…
Why This Recipe Works for Athletes Commercial sports drinks are expensive and often packed with artificial ingredients. This homemade isotonic drink delivers the same hydration benefits at a fraction of the cost. It matches the concentration of your body fluids, meaning it is absorbed quickly during exercise. Use it on the bike, during long runs,…
This is a tried-and-tested race morning breakfast. It’s easy to digest, provides steady energy, and can be made in any hotel room with a kettle and microwave. Eat it 2-3 hours before your race start. Ingredients 80g porridge oats 250ml water or milk 1 banana, sliced 1 tablespoon honey Pinch of salt Optional: 1 tablespoon…
Homemade flapjacks are a brilliant alternative to expensive energy bars. They’re easy to make in bulk, pack well in jersey pockets, and provide sustained energy for long rides and brick sessions. Ingredients (Makes 12 bars) 250g porridge oats 125g butter 100g golden syrup 75g brown sugar 50g dried cranberries or raisins 30g mixed seeds (sunflower,…