https://thetriathlete.co.uk/sessions/ 2026-04-18T09:49:50+00:00 https://thetriathlete.co.uk/sessions/30-minute-pool-endurance-swim/ 2026-02-11T17:52:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pool-endurance-swim.jpg https://thetriathlete.co.uk/sessions/45-minute-turbo-trainer-intervals/ 2026-02-11T17:52:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/turbo-trainer-intervals.jpg https://thetriathlete.co.uk/sessions/easy-30-minute-recovery-run/ 2026-02-11T17:52:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/recovery-run-outdoors.jpg https://thetriathlete.co.uk/sessions/pool-technique-swim-catch-and-pull-focus/ 2026-02-11T22:19:59+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pool-technique-catch-pull.jpg https://thetriathlete.co.uk/sessions/sweet-spot-turbo-trainer-session/ 2026-02-11T22:20:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/sweet-spot-turbo-session.jpg https://thetriathlete.co.uk/sessions/threshold-run-building-speed-endurance/ 2026-02-11T22:20:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/threshold-run-speed-endurance.jpg https://thetriathlete.co.uk/sessions/1000m-run-intervals-for-speed/ 2026-02-11T22:20:05+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/1000m-run-intervals-speed.jpg https://thetriathlete.co.uk/sessions/pool-interval-swim-speed-sets/ 2026-02-11T22:20:06+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pool-interval-swim-speed.jpg https://thetriathlete.co.uk/sessions/open-water-swim-sighting-and-navigation/ 2026-02-12T07:33:27+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-sighting-session.jpg https://thetriathlete.co.uk/sessions/first-outdoor-ride-of-the-season/ 2026-02-12T07:33:27+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/first-outdoor-ride-season.jpg https://thetriathlete.co.uk/sessions/bike-run-brick-session/ 2026-02-12T07:33:28+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/bike-run-brick-session.jpg https://thetriathlete.co.uk/sessions/hill-repeat-run-session/ 2026-02-12T07:33:29+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/hill-repeat-run-session.jpg https://thetriathlete.co.uk/sessions/recovery-swim-active-recovery-session/ 2026-02-12T07:33:30+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/recovery-swim-session.jpg https://thetriathlete.co.uk/sessions/90-minute-long-endurance-ride/ 2026-02-12T10:02:35+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/cycling-road-endurance.jpg https://thetriathlete.co.uk/sessions/turbo-trainer-intervals-ftp-builder/ 2026-02-14T10:45:47+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/turbo-trainer-ftp-intervals.jpg https://thetriathlete.co.uk/sessions/threshold-swim-css-pace-work/ 2026-02-16T10:00:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pool-training-swim.jpg https://thetriathlete.co.uk/sessions/60-minute-tempo-run/ 2026-02-17T10:06:55+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/tempo-run-road.jpg https://thetriathlete.co.uk/sessions/beginner-pool-swim-session/ 2026-02-17T10:06:56+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/swimming-pool-lanes.jpg https://thetriathlete.co.uk/sessions/long-run-aerobic-base-builder/ 2026-02-17T10:06:56+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/long-run-trail.jpg https://thetriathlete.co.uk/sessions/vo2max-bike-intervals/ 2026-02-17T10:06:57+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/indoor-cycling-intervals.jpg https://thetriathlete.co.uk/sessions/open-water-wetsuit-practice/ 2026-02-17T10:06:58+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-wetsuit.jpg https://thetriathlete.co.uk/sessions/track-run-400m-repeats/ 2026-02-17T10:06:59+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/track-running-repeats.jpg https://thetriathlete.co.uk/sessions/pull-buoy-swim-session/ 2026-02-18T10:18:37+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pull-buoy-swim-session.jpg https://thetriathlete.co.uk/sessions/75-minute-sweet-spot-turbo-ride/ 2026-02-18T10:18:37+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/75-minute-sweet-spot-turbo-ride.jpg https://thetriathlete.co.uk/sessions/45-minute-swim-kick-set/ 2026-02-18T10:18:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/45-minute-swim-kick-set.jpg https://thetriathlete.co.uk/sessions/beginner-trail-run-session/ 2026-02-18T10:18:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/beginner-trail-run-session.jpg https://thetriathlete.co.uk/sessions/fartlek-run-fun-speed-work/ 2026-02-19T08:00:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/fartlek-run-speed-training.jpg https://thetriathlete.co.uk/sessions/over-under-turbo-intervals/ 2026-02-19T08:05:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/indoor-cycling-turbo-trainer-effort.jpg https://thetriathlete.co.uk/sessions/2km-swim-time-trial/ 2026-02-19T08:10:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/swimming-pool-lap-time-trial.jpg https://thetriathlete.co.uk/sessions/open-water-swim-race-start-practice/ 2026-02-19T08:15:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-swim-race-start.jpg https://thetriathlete.co.uk/sessions/tempo-ride-sustained-effort-outdoors/ 2026-02-19T08:20:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/road-cycling-outdoor-tempo.jpg https://thetriathlete.co.uk/sessions/seated-climbing-turbo-drill/ 2026-02-20T10:12:36+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/seated-climbing-turbo-session.jpg https://thetriathlete.co.uk/sessions/swim-paddles-pull-buoy-strength-set/ 2026-02-20T10:12:37+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/swim-paddles-pool-training.jpg https://thetriathlete.co.uk/sessions/steady-state-run-aerobic-base/ 2026-02-20T10:12:37+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/steady-state-run-aerobic-base.jpg https://thetriathlete.co.uk/sessions/sprint-swim-50m-repeats/ 2026-02-20T10:12:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/sprint-swim-pool-speed.jpg https://thetriathlete.co.uk/sessions/race-pace-run-session/ 2026-02-20T10:12:39+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/race-pace-run-track.jpg https://thetriathlete.co.uk/sessions/hilly-road-ride-climbing-preparation/ 2026-02-20T10:12:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/hilly-road-ride-climbing.jpg https://thetriathlete.co.uk/sessions/swim-paddles-pull-buoy-strength-set-2/ 2026-02-20T10:12:48+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/swim-paddles-pool-training-1.jpg https://thetriathlete.co.uk/sessions/seated-climbing-turbo-drill-2/ 2026-02-20T10:12:48+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/seated-climbing-turbo-session-1.jpg https://thetriathlete.co.uk/sessions/steady-state-run-aerobic-base-2/ 2026-02-20T10:12:49+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/steady-state-run-aerobic-base-1.jpg https://thetriathlete.co.uk/sessions/sprint-swim-50m-repeats-2/ 2026-02-20T10:12:50+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/sprint-swim-pool-speed-1.jpg https://thetriathlete.co.uk/sessions/race-pace-run-session-2/ 2026-02-20T10:12:50+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/race-pace-run-track-1.jpg https://thetriathlete.co.uk/sessions/hilly-road-ride-climbing-preparation-2/ 2026-02-20T10:12:51+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/hilly-road-ride-climbing-1.jpg https://thetriathlete.co.uk/sessions/single-leg-turbo-drills-pedalling-efficiency/ 2026-02-21T08:35:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/single-leg-turbo-drills.jpg https://thetriathlete.co.uk/sessions/swim-band-work-catch-power-session/ 2026-02-21T08:40:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/swim-band-catch-power.jpg https://thetriathlete.co.uk/sessions/fartlek-swim-set-speed-play-pool/ 2026-02-21T08:45:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/fartlek-swim-set.jpg https://thetriathlete.co.uk/sessions/60-minute-open-water-solo-swim/ 2026-02-21T08:50:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/60-minute-open-water-swim.jpg https://thetriathlete.co.uk/sessions/group-ride-simulation-sitting-on-the-wheel/ 2026-02-22T10:17:30+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/group-ride-simulation.jpg https://thetriathlete.co.uk/sessions/backstroke-recovery-swim-session/ 2026-02-22T10:17:31+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/backstroke-recovery-swim.jpg https://thetriathlete.co.uk/sessions/sprint-intervals-200m-run-repeats/ 2026-02-22T10:17:34+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/sprint-200m-repeats.jpg https://thetriathlete.co.uk/sessions/park-interval-run-bench-step-work/ 2026-02-22T10:17:34+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/park-interval-run.jpg https://thetriathlete.co.uk/sessions/tempo-ride-sustained-effort-outdoors-2/ 2026-02-22T10:17:37+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/tempo-ride-outdoor.jpg https://thetriathlete.co.uk/sessions/open-water-swim-drafting-practice-session/ 2026-02-23T10:17:10+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-swim-drafting-session.jpg https://thetriathlete.co.uk/sessions/race-pace-swim-threshold-sets-pool-session/ 2026-02-23T10:17:12+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/race-pace-swim-threshold-pool.jpg https://thetriathlete.co.uk/sessions/low-cadence-strength-turbo-ride-60-minute/ 2026-02-23T10:17:14+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/low-cadence-turbo-trainer-session.jpg https://thetriathlete.co.uk/sessions/easy-recovery-run-45-minute-session/ 2026-02-23T10:17:16+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/easy-recovery-run-45-minute.jpg https://thetriathlete.co.uk/sessions/high-elbow-catch-swim-drills-session/ 2026-02-24T10:24:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/high-elbow-catch-swim-session.jpg https://thetriathlete.co.uk/sessions/aerobic-base-builder-75-minute-easy-run/ 2026-02-24T10:24:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/aerobic-base-run-75min.jpg https://thetriathlete.co.uk/sessions/pyramid-turbo-trainer-intervals/ 2026-02-24T10:24:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/pyramid-turbo-intervals.jpg https://thetriathlete.co.uk/sessions/open-water-confidence-swim-beginner/ 2026-02-24T10:24:02+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-confidence-beginner.jpg https://thetriathlete.co.uk/sessions/30-minute-threshold-run-mid-week/ 2026-02-24T10:24:04+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/30-minute-threshold-run.jpg https://thetriathlete.co.uk/sessions/long-ride-nutrition-practice-90-minute/ 2026-02-25T10:16:08+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/cycling-nutrition-energy-bar-long-ride.jpg https://thetriathlete.co.uk/sessions/transition-practice-session-t1-t2-rehearsal/ 2026-02-25T10:16:10+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/triathlon-transition-zone-t1-t2-setup.jpg https://thetriathlete.co.uk/sessions/open-water-wetsuit-familiarisation-swim/ 2026-02-25T10:16:11+00:00 https://thetriathlete.co.uk/sessions/20-minute-bike-time-trial-test/ 2026-02-25T10:16:12+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/cycling-time-trial-road-bike-ftp-test.jpg https://thetriathlete.co.uk/sessions/strides-accelerations-run-session/ 2026-02-25T10:16:13+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/running-stride-sprinting-technique.jpg https://thetriathlete.co.uk/sessions/open-water-swim-1500m-race-simulation/ 2026-02-26T11:55:05+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/open-water-swim-1500m.jpg https://thetriathlete.co.uk/sessions/tempo-run-race-day-shoes-session/ 2026-02-26T11:55:07+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/tempo-run-race-shoes.jpg https://thetriathlete.co.uk/sessions/recovery-spin-easy-30-minute-ride/ 2026-02-26T11:55:10+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/recovery-spin-turbo.jpg https://thetriathlete.co.uk/sessions/descending-swim-set-getting-faster-each-rep/ 2026-02-26T11:55:13+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/descending-swim-set.jpg https://thetriathlete.co.uk/sessions/brick-session-40km-bike-5km-run/ 2026-02-26T11:55:15+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/brick-session-bike-run.jpg https://thetriathlete.co.uk/sessions/bilateral-breathing-swim-technique-session/ 2026-02-28T11:17:36+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/bilateral-breathing-swim-session.jpg https://thetriathlete.co.uk/sessions/60-minute-sweet-spot-outdoor-bike-ride/ 2026-02-28T11:17:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/sweet-spot-outdoor-bike-ride.jpg https://thetriathlete.co.uk/sessions/fartlek-run-session-speed-play-triathlon/ 2026-02-28T11:17:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/fartlek-run-session.jpg https://thetriathlete.co.uk/sessions/beginner-pool-swim-confidence-session/ 2026-02-28T11:17:41+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/beginner-pool-swim-session.jpg https://thetriathlete.co.uk/sessions/vo2max-turbo-race-simulation-advanced-bike-session/ 2026-02-28T11:17:43+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/vo2max-turbo-session.jpg https://thetriathlete.co.uk/sessions/threshold-run-track-session-advanced-lactate/ 2026-02-28T11:17:44+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/02/threshold-run-track-session.jpg https://thetriathlete.co.uk/sessions/open-water-swim-sighting-navigation-session/ 2026-03-02T10:41:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-swim-sighting-session.jpg https://thetriathlete.co.uk/sessions/first-outdoor-ride-season/ 2026-03-02T10:41:41+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/first-outdoor-ride-season.jpg https://thetriathlete.co.uk/sessions/race-simulation-bike-session/ 2026-03-02T10:41:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/race-simulation-bike-session.jpg https://thetriathlete.co.uk/sessions/steady-state-run-building-aerobic-base/ 2026-03-02T10:41:43+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/steady-state-run-aerobic-base.jpg https://thetriathlete.co.uk/sessions/recovery-swim-active-recovery/ 2026-03-02T10:41:43+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/recovery-swim-active-recovery.jpg https://thetriathlete.co.uk/sessions/swim-kick-endurance-set/ 2026-03-03T10:19:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/swim-kick-endurance.jpg https://thetriathlete.co.uk/sessions/negative-split-run-building-finish-speed/ 2026-03-03T10:19:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/negative-split-run.jpg https://thetriathlete.co.uk/sessions/cadence-work-high-rpm-turbo-session/ 2026-03-03T10:19:42+00:00 https://thetriathlete.co.uk/sessions/open-water-swim-buoy-turns-practice/ 2026-03-03T10:19:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-buoy-turns.jpg https://thetriathlete.co.uk/sessions/flat-road-time-trial-25-mile-effort/ 2026-03-03T10:19:44+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/flat-road-time-trial.jpg https://thetriathlete.co.uk/sessions/5km-run-time-trial-session/ 2026-03-04T10:11:21+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/5km-run-time-trial.jpg https://thetriathlete.co.uk/sessions/turbo-sweetspot-threshold-progression-75-minute/ 2026-03-04T10:11:22+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/turbo-sweetspot-threshold.jpg https://thetriathlete.co.uk/sessions/pool-drill-circuit-catch-up-fingertip-drag-zipper/ 2026-03-04T10:11:22+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pool-drill-circuit.jpg https://thetriathlete.co.uk/sessions/explosive-bike-sprint-sets-30-minute-neuromuscular/ 2026-03-04T10:11:23+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/explosive-bike-sprint.jpg https://thetriathlete.co.uk/sessions/hypoxic-pool-swim-set-45-minute-breath-control/ 2026-03-04T10:11:24+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/hypoxic-pool-swim.jpg https://thetriathlete.co.uk/sessions/ramp-test-find-your-ftp-turbo-session/ 2026-03-05T10:18:33+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/ramp-test-turbo-ftp.jpg https://thetriathlete.co.uk/sessions/zone-2-endurance-turbo-ride-60-minute/ 2026-03-05T10:18:34+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/zone-2-turbo-endurance-ride.jpg https://thetriathlete.co.uk/sessions/long-course-pool-swim-2km-endurance/ 2026-03-05T10:18:35+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/long-course-pool-swim-2km.jpg https://thetriathlete.co.uk/sessions/mixed-stroke-recovery-swim/ 2026-03-05T10:18:35+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/mixed-stroke-recovery-swim-pool.jpg https://thetriathlete.co.uk/sessions/800m-race-pace-run-intervals/ 2026-03-05T10:18:36+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/800m-race-pace-run-intervals.jpg https://thetriathlete.co.uk/sessions/century-ride-4-hour-endurance-session/ 2026-03-06T10:18:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/century-ride-endurance-session.jpg https://thetriathlete.co.uk/sessions/pyramid-swim-set-speed-endurance-session/ 2026-03-06T10:18:02+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pyramid-swim-set-session.jpg https://thetriathlete.co.uk/sessions/easy-run-with-core-work-intervals/ 2026-03-06T10:18:04+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/easy-run-core-work-session.jpg https://thetriathlete.co.uk/sessions/bike-leg-nutrition-practice-ride/ 2026-03-06T10:18:06+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/bike-nutrition-practice-ride.jpg https://thetriathlete.co.uk/sessions/trail-run-off-road-endurance-session/ 2026-03-06T10:18:07+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/trail-run-off-road-endurance.jpg https://thetriathlete.co.uk/sessions/10k-run-time-trial-session/ 2026-03-08T10:10:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/10k-run-time-trial.jpg https://thetriathlete.co.uk/sessions/parkrun-race-practice-5k-effort/ 2026-03-08T10:20:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/parkrun-5k-triathlon-practice.jpg https://thetriathlete.co.uk/sessions/aero-position-outdoor-ride-60-minute/ 2026-03-08T10:30:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/aero-position-outdoor-ride.jpg https://thetriathlete.co.uk/sessions/open-water-distance-confidence-swim/ 2026-03-08T10:40:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-distance-swim.jpg https://thetriathlete.co.uk/sessions/sprint-triathlon-race-pace-turbo-45-minute/ 2026-03-09T11:59:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/turbo-trainer-indoor-cycling-753.jpg https://thetriathlete.co.uk/sessions/90-minute-hilly-outdoor-ride-structured-climbs/ 2026-03-09T11:59:47+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/cycling-road-bike-hills-755.jpg https://thetriathlete.co.uk/sessions/open-water-continuous-build-swim-30-minute/ 2026-03-09T11:59:49+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-swimming-triathlon-757.jpg https://thetriathlete.co.uk/sessions/5k-race-pace-run-with-strides/ 2026-03-09T11:59:51+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/running-road-race-pace-759.jpg https://thetriathlete.co.uk/sessions/open-water-mass-start-practice-session/ 2026-03-11T10:20:45+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-mass-start.jpg https://thetriathlete.co.uk/sessions/long-ride-with-hill-repeats-session/ 2026-03-11T10:20:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/hill-repeat-cycling-session.jpg https://thetriathlete.co.uk/sessions/long-run-75-minute-steady-effort/ 2026-03-11T10:20:47+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/long-run-75-minute.jpg https://thetriathlete.co.uk/sessions/recovery-ride-with-stretching-session/ 2026-03-11T10:20:48+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/recovery-ride-stretching.jpg https://thetriathlete.co.uk/sessions/long-course-swim-building-endurance-session/ 2026-03-11T10:20:50+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/long-course-swim-endurance.jpg https://thetriathlete.co.uk/sessions/easy-recovery-run-with-strides-session/ 2026-03-11T10:20:52+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/easy-recovery-run-strides.jpg https://thetriathlete.co.uk/sessions/3km-open-water-endurance-swim/ 2026-03-12T10:13:45+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/3km-open-water-endurance-swim.jpg https://thetriathlete.co.uk/sessions/4-hour-long-ride-nutrition-practice-session/ 2026-03-12T10:13:45+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/4-hour-long-ride-nutrition.jpg https://thetriathlete.co.uk/sessions/open-water-swim-bilateral-breathing-practice/ 2026-03-12T10:13:48+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/bilateral-breathing-open-water.jpg https://thetriathlete.co.uk/sessions/long-run-90-minute-easy-effort-session/ 2026-03-12T10:13:50+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/long-run-90-minute-easy.jpg https://thetriathlete.co.uk/sessions/easy-run-off-bike-brick-adaptation-session/ 2026-03-12T10:13:52+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/easy-run-off-bike-brick.jpg https://thetriathlete.co.uk/sessions/open-water-swim-38km-ironman-distance-practice/ 2026-03-13T10:22:25+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/ow-38km-ironman-swim.jpg https://thetriathlete.co.uk/sessions/brick-session-80km-bike-10km-run/ 2026-03-13T10:22:26+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/brick-80km-10km.jpg https://thetriathlete.co.uk/sessions/marathon-pace-run-15km-session/ 2026-03-13T10:22:26+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/marathon-pace-run-15km.jpg https://thetriathlete.co.uk/sessions/5-hour-ironman-bike-simulation-session/ 2026-03-13T10:22:27+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/5-hour-ironman-bike.jpg https://thetriathlete.co.uk/sessions/open-water-swim-feed-station-practice-session/ 2026-03-13T10:22:27+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/ow-feed-station.jpg https://thetriathlete.co.uk/sessions/open-water-swim-2km-continuous-effort/ 2026-03-14T14:17:44+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/open-water-swim-2km.jpg https://thetriathlete.co.uk/sessions/recovery-swim-after-long-ride-technique-focus/ 2026-03-14T14:17:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/recovery-swim-pool-technique.jpg https://thetriathlete.co.uk/sessions/100km-hilly-long-ride-climbing-endurance/ 2026-03-14T14:17:47+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/hilly-long-ride-cycling.jpg https://thetriathlete.co.uk/sessions/1200m-threshold-run-intervals-track-session/ 2026-03-14T14:17:50+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/1200m-track-intervals.jpg https://thetriathlete.co.uk/sessions/hill-bounding-run-session-explosive-leg-power/ 2026-03-14T14:17:51+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/hill-bounding-run.jpg https://thetriathlete.co.uk/sessions/running-form-drills-technique-session/ 2026-03-16T10:05:09+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/running-form-drills-session.jpg https://thetriathlete.co.uk/sessions/pool-speed-set-short-sharp-session/ 2026-03-16T10:05:10+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pool-speed-set-session.jpg https://thetriathlete.co.uk/sessions/hot-weather-turbo-heat-adaptation-session/ 2026-03-16T10:05:11+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/hot-weather-turbo-heat-adaptation.jpg https://thetriathlete.co.uk/sessions/taper-run-easy-20-minute-shakeout/ 2026-03-16T10:05:13+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/taper-run-pre-race-shakeout.jpg https://thetriathlete.co.uk/sessions/descending-100m-swim-set-speed-session/ 2026-03-17T10:23:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/swimming-pool-laps-training-1773742980.jpg https://thetriathlete.co.uk/sessions/short-sharp-power-turbo-30-minute-session/ 2026-03-17T10:23:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/indoor-cycling-turbo-trainer-power-session-1773742980.jpg https://thetriathlete.co.uk/sessions/ironman-taper-swim-2000m-easy-drills/ 2026-03-17T10:23:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/swimming-pool-easy-taper-session-1773742981.jpg https://thetriathlete.co.uk/sessions/pre-race-bike-shakeout-30-minute-easy-spin/ 2026-03-17T10:23:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/cyclist-easy-outdoor-spin-road-cycling-1773742982.jpg https://thetriathlete.co.uk/sessions/tempo-run-heat-acclimatisation-session/ 2026-03-17T10:23:02+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/running-summer-heat-road-acclimatisation-1773742983.jpg https://thetriathlete.co.uk/sessions/easy-40-minute-base-building-run-beginners/ 2026-03-17T10:23:03+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/easy-jogging-run-park-morning-1773742984.jpg https://thetriathlete.co.uk/sessions/css-ladder-swim-400-300-200-100-css/ 2026-03-18T10:40:59+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/css-ladder-swim-session-pool.jpg https://thetriathlete.co.uk/sessions/race-week-sharpening-bike-4x5-minute/ 2026-03-18T10:41:00+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/race-week-bike-sharpening-session.jpg https://thetriathlete.co.uk/sessions/long-hill-climb-run-60-minute-uphill/ 2026-03-18T10:41:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/trail-runner-uphill-hill-climb-endurance.jpg https://thetriathlete.co.uk/sessions/sub-30-speed-pyramid-swim-session/ 2026-03-18T10:41:04+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/speed-pyramid-swim-pool-session.jpg https://thetriathlete.co.uk/sessions/dryland-strength-circuit-swimmers-band-core/ 2026-03-18T10:41:04+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/dryland-resistance-band-swim-training.jpg https://thetriathlete.co.uk/sessions/treadmill-hiit-run-45-minute-indoor-speed/ 2026-03-20T12:24:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/treadmill-hiit-run-session.jpg https://thetriathlete.co.uk/sessions/aquathlon-run-swim-run-race-simulation/ 2026-03-20T12:24:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/aquathlon-run-swim-run-session.jpg https://thetriathlete.co.uk/sessions/duathlon-brick-run-bike-run-session/ 2026-03-20T12:24:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/duathlon-brick-session.jpg https://thetriathlete.co.uk/sessions/pool-pyramid-swim-ascending-descending-sets/ 2026-03-20T12:24:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pool-pyramid-swim-session.jpg https://thetriathlete.co.uk/sessions/45-minute-paddles-pull-buoy-power-swim/ 2026-03-22T16:06:32+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/45-min-paddles-pull-buoy-swim.jpg https://thetriathlete.co.uk/sessions/easy-pre-race-outdoor-ride-60-minute-leg-opener/ 2026-03-22T16:06:34+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pre-race-outdoor-ride-60-minute.jpg https://thetriathlete.co.uk/sessions/threshold-turbo-2x20-minute-session/ 2026-03-22T16:06:35+00:00 https://thetriathlete.co.uk/sessions/easy-zone-2-run-45-minute-aerobic/ 2026-03-22T16:06:35+00:00 https://thetriathlete.co.uk/sessions/pool-stroke-correction-drills-40-minute/ 2026-03-22T16:06:35+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/03/pool-stroke-correction-drills.jpg https://thetriathlete.co.uk/sessions/vo2max-short-intervals-30-30-turbo-session/ 2026-03-22T16:06:37+00:00 https://thetriathlete.co.uk/sessions/fins-power-swim-45-minute-pool-speed-kick/ 2026-04-01T10:50:41+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/fins-power-swim-session.jpg https://thetriathlete.co.uk/sessions/mile-repeat-run-4x1-mile-10k-pace/ 2026-04-01T10:50:43+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/mile-repeat-run-session.jpg https://thetriathlete.co.uk/sessions/40km-time-trial-pacing-ride-even-split-strategy/ 2026-04-01T10:50:43+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/40km-time-trial-pacing-ride.jpg https://thetriathlete.co.uk/sessions/open-water-750m-sprint-triathlon-simulation/ 2026-04-01T10:50:45+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/open-water-750m-sprint-simulation.jpg https://thetriathlete.co.uk/sessions/threshold-run-surges-40-minute-speed-endurance/ 2026-04-01T10:50:46+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/threshold-run-surges-session.jpg https://thetriathlete.co.uk/sessions/open-water-mass-start-practice-session-2/ 2026-04-03T13:02:57+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/open-water-mass-start-practice.jpg https://thetriathlete.co.uk/sessions/mixed-stroke-recovery-swim-session/ 2026-04-03T13:02:58+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/mixed-stroke-recovery-swim.jpg https://thetriathlete.co.uk/sessions/threshold-swim-css-pace-sets/ 2026-04-04T21:51:17+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/threshold-swim-css-pace-sets.jpg https://thetriathlete.co.uk/sessions/open-water-swim-1500m-race-pace-simulation/ 2026-04-04T21:51:18+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/open-water-swim-1500m-race-pace-simulation.jpg https://thetriathlete.co.uk/sessions/long-ride-nutrition-practice-90-minutes/ 2026-04-04T21:51:18+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/long-ride-nutrition-practice-90-minutes.jpg https://thetriathlete.co.uk/sessions/race-pace-run-45-minute-threshold/ 2026-04-04T21:51:19+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/race-pace-run-45-minute-threshold.jpg https://thetriathlete.co.uk/sessions/t1-transition-drill-wetsuit-removal-bike-mount/ 2026-04-04T21:51:19+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/t1-transition-drill-wetsuit-removal-bike-mount.jpg https://thetriathlete.co.uk/sessions/long-course-swim-building-endurance/ 2026-04-07T09:21:29+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/long-course-swim-endurance.jpg https://thetriathlete.co.uk/sessions/race-pace-intervals-800m-repeats/ 2026-04-07T09:21:29+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/race-pace-intervals-800m.jpg https://thetriathlete.co.uk/sessions/3km-open-water-endurance-swim-2/ 2026-04-07T09:21:29+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/3km-open-water-endurance.jpg https://thetriathlete.co.uk/sessions/brick-session-80km-bike-10km-run-2/ 2026-04-07T09:21:30+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/brick-session-80km-10km.jpg https://thetriathlete.co.uk/sessions/3000m-continuous-pool-endurance-swim/ 2026-04-08T09:22:59+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/3000m-pool-endurance-swim.jpg https://thetriathlete.co.uk/sessions/200m-threshold-pyramid-swim-intervals/ 2026-04-08T09:23:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/200m-threshold-pyramid-swim.jpg https://thetriathlete.co.uk/sessions/2-hour-race-pace-outdoor-ride-703-power/ 2026-04-08T09:23:01+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/2-hour-race-pace-outdoor-ride.jpg https://thetriathlete.co.uk/sessions/sweet-spot-blocks-3x15min-ftp-turbo/ 2026-04-08T09:23:04+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/sweet-spot-blocks-turbo.jpg https://thetriathlete.co.uk/sessions/parkrun-pb-attempt-5k-race-strategy/ 2026-04-08T09:23:05+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/parkrun-pb-attempt.jpg https://thetriathlete.co.uk/sessions/18km-long-run-marathon-pace-progression/ 2026-04-08T09:23:06+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/18km-long-run-marathon-pace.jpg https://thetriathlete.co.uk/sessions/swim-drill-medley-full-stroke-breakdown/ 2026-04-09T09:20:38+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/swim-drill-medley.jpg https://thetriathlete.co.uk/sessions/gravel-adventure-ride-90-minute-session/ 2026-04-09T09:20:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/gravel-adventure-ride.jpg https://thetriathlete.co.uk/sessions/yoga-mobility-flow-triathlon-recovery-session/ 2026-04-09T09:20:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/yoga-mobility-flow-triathletes.jpg https://thetriathlete.co.uk/sessions/single-speed-strength-turbo-session/ 2026-04-09T09:20:44+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/single-speed-strength-turbo.jpg https://thetriathlete.co.uk/sessions/treadmill-incline-run-45-minute-hill-simulation-session/ 2026-04-10T09:20:11+00:00 https://thetriathlete.co.uk/sessions/negative-split-outdoor-bike-2-hour-pacing-strategy-ride/ 2026-04-10T09:20:11+00:00 https://thetriathlete.co.uk/sessions/6-beat-kick-drill-session-master-sprint-swim-technique/ 2026-04-10T09:20:12+00:00 https://thetriathlete.co.uk/sessions/pre-race-shake-out-run-20-minute-easy-freshen-up/ 2026-04-10T09:20:12+00:00 https://thetriathlete.co.uk/sessions/reverse-brick-session-run-into-bike/ 2026-04-10T09:20:12+00:00 https://thetriathlete.co.uk/sessions/open-water-mass-start-practice-session-3/ 2026-04-11T12:34:39+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/ow-mass-start-session.jpg https://thetriathlete.co.uk/sessions/sustained-hill-run-60-minute-climbing-endurance-session/ 2026-04-11T12:34:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/sustained-hill-run.jpg https://thetriathlete.co.uk/sessions/swim-pace-ladder-2500m-progressive-speed-pool-session/ 2026-04-11T12:34:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/swim-pace-ladder-session.jpg https://thetriathlete.co.uk/sessions/800m-track-repeats-speed-endurance-session/ 2026-04-11T12:34:40+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/800m-track-repeats.jpg https://thetriathlete.co.uk/sessions/aerobic-base-endurance-ride-25-hours-zone-2/ 2026-04-11T12:34:42+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/zone2-endurance-ride.jpg https://thetriathlete.co.uk/sessions/progression-run-zone-2-to-zone-3-60-minute/ 2026-04-12T20:28:17+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/progression-run-outdoor.jpg https://thetriathlete.co.uk/sessions/cadence-ladder-turbo-session-pedalling-efficiency/ 2026-04-12T20:28:18+00:00 https://thetriathlete.co.uk/sessions/kick-and-pull-alternating-drill-swim-session/ 2026-04-12T20:28:19+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/kick-pull-swim-session.jpg https://thetriathlete.co.uk/sessions/pre-race-bike-activation-warmup-power-blocks/ 2026-04-12T20:28:20+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/pre-race-bike-activation.jpg https://thetriathlete.co.uk/sessions/speed-ladder-track-session-mixed-distances/ 2026-04-12T20:28:20+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/speed-ladder-track.jpg https://thetriathlete.co.uk/sessions/ftp-builder-60-minute-structured-bike-session/ 2026-04-13T09:23:42+00:00 https://thetriathlete.co.uk/sessions/wetsuit-familiarisation-open-water-swim-session/ 2026-04-13T09:23:43+00:00 https://thetriathlete.co.uk/sessions/20-minute-bike-time-trial-test-session/ 2026-04-13T09:23:44+00:00 https://thetriathlete.co.uk/sessions/full-t1-t2-transition-rehearsal-session/ 2026-04-13T09:23:45+00:00 https://thetriathlete.co.uk/sessions/tempo-run-race-shoes-40-minute-pace-build/ 2026-04-13T09:23:45+00:00 https://thetriathlete.co.uk/sessions/css-negative-split-swim-2400m-progressive-pool/ 2026-04-15T09:20:26+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/css-swim-session.jpg https://thetriathlete.co.uk/sessions/muscular-endurance-turbo-3x15-sub-threshold-blocks/ 2026-04-15T09:20:27+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/muscular-endurance-turbo.jpg https://thetriathlete.co.uk/sessions/lactate-threshold-run-3x10-t-pace/ 2026-04-15T09:20:28+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/lactate-threshold-run.jpg https://thetriathlete.co.uk/sessions/open-water-pacing-build-to-race-effort-45min/ 2026-04-15T09:20:30+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/open-water-pacing.jpg https://thetriathlete.co.uk/sessions/sprint-triathlon-simulation-brick-20km-bike-3km-run/ 2026-04-15T09:20:31+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/sprint-triathlon-brick.jpg https://thetriathlete.co.uk/sessions/lactate-tolerance-swim-8x100m-speed/ 2026-04-16T09:20:14+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/lactate-tolerance-swim.jpg https://thetriathlete.co.uk/sessions/cross-country-run-terrain-adaptation-60-minute/ 2026-04-16T09:20:16+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/cross-country-run-session.jpg https://thetriathlete.co.uk/sessions/zwift-race-simulation-virtual-competition/ 2026-04-16T09:20:16+00:00 https://thetriathlete.co.uk/sessions/medley-swim-all-four-strokes-technique/ 2026-04-16T09:20:19+00:00 https://thetriathlete.co.uk/wp-content/uploads/2026/04/medley-swim-technique.jpg https://thetriathlete.co.uk/sessions/broken-1500m-pool-swim-race-simulation/ 2026-04-17T09:16:06+00:00 https://thetriathlete.co.uk/sessions/pre-race-swim-warmup-routine-session/ 2026-04-17T09:16:07+00:00 https://thetriathlete.co.uk/sessions/3x10-minute-race-effort-turbo-session/ 2026-04-17T09:16:08+00:00 https://thetriathlete.co.uk/sessions/ironman-race-pace-90-minute-bike-session/ 2026-04-17T09:16:08+00:00 https://thetriathlete.co.uk/sessions/8x3-minute-threshold-run-intervals-session/ 2026-04-17T09:16:09+00:00 https://thetriathlete.co.uk/sessions/css-400m-time-trial-benchmark-swim-session/ 2026-04-18T09:49:49+00:00 https://thetriathlete.co.uk/sessions/70-3-race-simulation-brick-90km-bike-15km-run/ 2026-04-18T09:49:49+00:00 https://thetriathlete.co.uk/sessions/open-water-dolphin-dive-entry-practice-session/ 2026-04-18T09:49:50+00:00 https://thetriathlete.co.uk/sessions/kickboard-sprint-intervals-leg-power-session/ 2026-04-18T09:49:50+00:00 https://thetriathlete.co.uk/sessions/treadmill-progression-run-30-minute-session/ 2026-04-18T09:49:50+00:00